Whether you’re a single mother by choice or accident, you’re the only one to give that unconditional love and care to your little one. Like all mothers on the planet, you want to be a successful mom. But single parenting is easier said than done.

You’ve to raise your child without an equally supporting partner. You’ve a job to handle, home chores to finish, and many more things to do, forming your daily to-do list. And you want to balance your work and personal life so that you can give the necessary love, care, and support to your child.

But how do you do that single-handedly? Well, it’s possible. It’s possible to be a successful, fulfilled, and happy person as a single mother by choice.

Here, we’re going to explain how to be a successful single mother by choice.

Embrace Life and Not Societal Rules

Single mothers often think that they can only give their children a good life by following societal norms. This includes a typical house with a fence or other cliche things that are nothing but general standards set by the people. If you think the same, then it’s a totally wrong approach.

You should start off by giving your children all the things that matter, like joy, happiness, and love. In fact, the most crucial of all is connectivity, which children crave for. They don’t want isolation, rather, they want support and understanding from their mother.

To be honest, they might, at times, feel the absence of their father. But your role is to make them feel happy whenever they face such emotions. When it’s about your kids, you should listen to them and not what others say.

Never Get Manipulated

Manipulation has ruined many children’s lives, whether they live with a single mother by choice or not. In fact, it’s seen that when you are raising your children, a lot of people can step up to manipulate them. So, you must identify manipulation and back off instantly.

Guilt and accusations of inadequacy are some of the common tactics through which people can manipulate you while you are single parenting. Some may even play on your heartstrings and make you do things that you wouldn’t do otherwise. So, recognize these signs and act accordingly.

Regardless of how close you are to the person, don’t tolerate someone’s manipulation of your kid or your life (in general).

They could also manipulate you for not having a second baby, even if you want to. In fact, if you are 30+, you may hear all the myths about getting pregnant in your 30s. So, you must avoid others and do what you think is the best for you. If you want to try for a second baby but you are single, get in touch with the best egg and sperm donation banks. 

Tell Your Child About Hard Work

Your kids must understand that you work hard to earn money. It shouldn’t be wasted or misused by any means. So, whenever you get time, make them understand the value of money.

Emphasize on how money management isn’t a role of a single person but the entire family. Note that, despite the amount you earn during single parenting, financial independence isn’t a piece of cake. Rather, it’s your dedication to your work.

The money can’t be thrown just like that. It should be respected and understood as an asset that can take you far in life. During your free time, you can teach your child about money savings and related things. It’s also good to teach them about the right and wrong purchases.

 Learn to Say No When Needed

When you think about your child and the fact that they don’t have a father, you may want to give them everything they want. It’s also not very uncommon to get overwhelmed with emotions when you are fulfilling their wishes/desires in single parenting. But you must remember that not everything they say should be agreed upon.

You must understand why they need the things they have requested for and act accordingly. If you think that it’s unnecessary for them, don’t hesitate to say no. Many times, parents think that saying no to their kids is torture. But trust us, it’s important to say no sometimes for their better upbringing. Rather, saying yes to everything can backfire, so be aware.  

Maintain YOUR Privacy

There is a fine line between your space and your child’s space, and you both must know it. Period. Children often forget that their mother can have a private life too. That’s why they get carried away and start doing things that they shouldn’t do.

For example, they could enter your room without knocking or start barging when you are busy with an important call. So, try your best to teach the minimum etiquette to your child when single parenting. You should also give privacy and personal space to your children as they grow older.

If you are dealing with certain conditions, like metabolic disease or PCOS/PCOS, it’s common to face mood swings and ill health. If you aren’t able to give your kids time for those reasons, familiarise them with your condition and ask them for a personal space/privacy for the time being. 

Keep Those Gadgets Away When it’s “Children Time.”

You must have seen many pictures on social media where a single parent is busy on the phone while their child is sad and lonely. Well, that’s a harsh truth. We understand how it may sometimes be tiring to raise a kid/child on your own, and you might be doing everything possible, but it’s important to dedicate a time frame for your kid and plan things accordingly.

For example, when it’s your personal time, use your gadgets as much as you want. But, when it’s children’s time, keep everything aside and listen to the things they say. You should talk, watch a movie, play, or spend some quality time with them.

Don’t Feel Guilty

No matter what happens, never feel guilty about being a single mother by choice. There are many instances where you may feel that there isn’t money or you aren’t giving enough time to your kids. If you start finding the things to be guilty about, the list could be endless.

So, you should ditch that emotion and cherish the moments you get. For example, the time that you are getting with the kid and the little money that brings joy to your child’s face. These things are enough to keep you going in life.

At the end of the day, your child must get the love and basic necessities that they need. It’s more important than any luxury one might ask for. Your child should feel happy, secure, and peaceful with you. That’s what really matters in your life, isn’t it?

Enjoy your motherhood.

The concept of sperm donation in India has been doing rounds for a while now. Gone are the days when it was only prevalent in foreign countries. Indian men are also eagerly stepping into this industry. In this post, we’re going to explain about sperm donor salary in India and reasons to go for it. Let’s get started:

5 Reasons to go for Sperm Donation

By donating sperm, you’re involved in a noble deed by helping people become parents. Here are the top reasons to donate sperms:

• It helps build families: First of all, sperm donation is a noble cause. It can help build and complete families. Many childless couples seek healthy sperm donors in India to start a family. Doctors recommend it to address various male infertility issues.

• It is healthy: It is scientifically proven that sperm donation can help strengthen immunity. Experts from the top sperm bank in India also believe that it is a stress-relieving activity. The sperm donation process in India can benefit donors with various mental health issues like anxiety and depression.

• Safe process: Under the sperm donation laws in India, donors must undergo an intensive health check-up and medical examination before anything else. Moreover, they are also tested for a wide range of infections and diseases, which can go undiagnosed in regular check-ups. For instance, Tay-Sachs, HIV I / II Antibody, Gonorrhea, Chlamydia, and RPR (Syphilis). Consult an expert to learn more about the sperm donation process in India.

• Review family history: The best part is that sperm donors also have a golden chance to review their family health history. They must go through various check-ups and screenings per the sperm donation laws in India. It gives them an idea about the probable risk factors they and their future children could face. However, they change their genes but can take appropriate measures like lifestyle improvement and better diet to control the issues.

Law for Sperm Donors in India

There is ART regulation bill passed in Lok Sabha in 2020 related to sperm donors. It includes a lot about clinics, registration of couples, eligibility, etc. The rules for sperm donation are as follow:

• A bank can obtain semen from males between 21 and 55 years of age.
• Clinics are strictly required to check for genetic diseases before an individual makes any donation.
• A donor will not have any parental rights over the child.

As per the sperm donation laws in India, males between 21 to 55 years are eligible to donate for only one couple in a lifetime.

So, it was all about sperm donation in India. It is a generous industry with a bright scope in the coming times. People who want to be a part of it should stop believing the misconceptions and consult the experts.  

Today, infertility is a major issue, and about 20 to 30 per cent females are affected by it. The main root cause of infertility in some women is a poor lifestyle, bad eating habits, lack of nutrients in the body, stress, and obesity. Nutrition and female fertility are correlated in many ways. 

What is the Connection Between Nutrition and Fertility

There is a deep connection between your diet and fertility. According to research, a diet high in trans fats, refined carbohydrates, and added sugars can have a negative effect on your fertility. On the other hand, a diet rich in fibre, omega-3 fatty acids, good fats, protein, vitamins and minerals positively impacts female egg quality and fertility.

Female reproductive organs definitely require healthy nutrition since malnourished females are reported as major infertile populations. In addition, the abnormal nutrition may permanently affect oocyte maturation and can affect your monthly cycle.

Here is the list of some nutrients that help improve fertility in females:

• Folic acid

Folic acid is one of the main nutrients for women who are trying to conceive or have conceived. It helps in the development of the baby’s neural tube, which forms into the brain and spine. Lack of this nutrient can affect your baby’s neural development, so it is advisable to take folic acid when planning to conceive. Concern the best lady doctor to know the exact dose of folic acid for yourself. For example, if you live in Mohali, go to the best gynaecologist in Mohali.

Found in: Dark green leafy vegetables like cauliflower, asparagus, broccoli, and spinach. Lentils are also a great source of folic acid.

• Omega-3 fatty acids

It helps to balance hormones, increases cervical mucus and improves the quality of the uterus by improving blood flow. Regulating your hormones, which is important for ovulation. Also, improve the ability of the embryo to implant in the uterus.

Found in: Walnuts, chia seeds, oysters, salmon, sardines, mackerel, flaxseeds, walnuts, chia seeds     

• Zinc

Zinc is an important fertility mineral that regulates female germ cell growth and pregnancy. Also, in females, zinc helps eggs to mature and regulates hormones during the menstrual cycle. So, women who are trying to conceive should include zinc-rich food in their diet.

Found in: Beef, lamb, sesame seeds, pumpkin seeds, asparagus, lentils, and quinoa.

• Selenium

Selenium is an antioxidant which helps fight free radicals that may cause chromosome breakage. It is also important for the development of follicles, including the growth of the dominant follicle that ovulates. Overall it is beneficial for female fertility.

Found in: Brazil nuts, salmon, asparagus, turkey, chicken, and eggs.

• Vitamin C

Another antioxidant which improves ovulation and boosts female fertility is Vitamin C. For women, it can reduce the negative impact of free radicals, which further reduces the cellular damage in the body. It is also helpful for sperm quality and ejaculate volume.

Found in: Papaya, peppers, broccoli, strawberries, pineapple, kale, cauliflower, and cabbage.

In addition to these, vitamins A, B12, D, E, and Iron are also beneficial for fertility in women. Make sure you consume the proper amount of vitamins and minerals to conceive a healthy baby.

Foods To Improve Female Fertility

The health of a woman’s eggs in an ovary determines her menstrual cycle’s regularity and ability to conceive. But, how can you ensure that your eggs are healthy? There are many factors that affect the health and quality of your eggs, like nutrition, weight, lifestyle, hormones, and more.

When you are trying to conceive, nutrition and diet is one of the most important things that you should focus on. Eating balanced foods will provide you needed nutrition to keep your reproductive system healthy and to balance your hormones.

Now, look at a list of some tasty foods that contain these needed nutrients, which will boost a female’s fertility.

Beans and Lentils

Beans and lentils are a great source of folate, which is essential to maintaining a healthy hormonal balance. Lentils also contain polyamine spermidine, which may help for the fertilisation of sperm and eggs.

Example: Chickpeas, peas, kidney beans, peanuts, lentils

Nuts and Seeds

 Nuts and seeds are an important part of fertility nutrition because they are rich in fibre, protein, minerals and fatty acids. Make sure you consume all nuts and seeds in their raw form to ensure all the nutrients stay intact.

 Example: Peanuts, almonds, walnuts, sunflower seeds, flax seeds, chia seeds

Dark Leafy Vegetables

Dark leafy vegetables contain vitamin B, that’s said to improve ovulation. Also, increasing the amount of dark leafy vegetables in your diet can help increase fertility and egg quality.

Example: Spinach, green salad, kale, broccoli, cabbage

Citrus Fruits

Citrus fruits are rich in vitamin C, which helps stabilise your ovulation and encourages the release of an egg. Therefore, consumption of citrus fruits like oranges are highly recommended to improve fertility.

Example: Oranges, lemon, grapes, pomelo, sweet lime, pineapple

Foods To Avoid When Trying To Conceive

• Caffeine – Caffeine, when consumed in excess, can affect your fertility. So, it is better to decrease or stop the consumption of caffeine. You can replace it with some healthy drinks like lemon water, fenugreek water, and more.
• High-mercury fish – Although some fish, like salmon, are good for fertility or egg quality, avoid consuming fish with high mercury levels.
• Trans fats – Trans fats in foods such as processed, baked, and fried foods can directly affect ovulation and lower your chances of getting pregnant.

Healthy eating is crucial for a healthy pregnancy, hormonal balance, ovulation, and fertilisation.

Final Words

You have got a lot of information about foods to boost fertility. Try to include these foods, vitamins, and minerals into your diet when trying to conceive. Remember to include a variety of a lot of fruits and vegetables for healthy eggs. Also, if you are planning to conceive or facing fertility issues, it is better to consult the best gynaecologist near you. For example, if you live in Mohali or Chandigarh, find the best lady doctor in Chandigarh.

Many couples agree that the 30s is the best time for becoming parents. The reason can be financial responsibilities, a mutual agreement to become parents or career aspirations. Well, if you’re in your 30s, you must know a few things before planning a pregnancy. Due to biological changes, you can face some issues with conceiving, but medical assistance at the right time and some changes can help you deal with it.

For any assistance, you can contact the best gynaecologist in Mohali, Dr Sodhi’s Health Care, who has sufficient experience in the field. With the right advice, monitoring and course of treatment, you can make your journey to parenthood smooth. So, here’s everything about getting pregnant in your 30s.

Chances of Getting Pregnant in Your 30s

The chances of getting pregnant in your 30s are high enough if you don’t have any reproductive or other serious problems. Well, why age is a very talked-about issue when it comes to getting pregnant for women.

There are many reasons. To begin with, all females are born with a fixed number of eggs in their ovaries. So, as she starts to menstruate, with every cycle, eggs are released. Therefore, there are a fixed number of eggs left for fertilisation.  These eggs have a high chance of abnormalities like chromosomal disorders.

As a result, the peak reproductive years are in their 20s and declining as you age. However, you can carry a healthy pregnancy with the right lifestyle and medical assistance. Also, a woman’s chances of successful pregnancy between 30-34 are as high as 86%. However, later pregnancies also have more issues, miscarriages and abnormalities.

You must visit a gynaecologist if you have been trying to conceive for more than six months after your thirties. They will rule out the possible problems and give solutions. Also, artificial methods like intrauterine insemination, IVF, ICSI, and freezing of eggs at an early stage can help you deal with the issues. So, contact the IVF hospital in your area for all the information. For example, if you live in the tricity, then Dr Sodhi’s Healthcare is the best IVF hospital in Mohali and Chandigarh to consult.

Whether you’re planning or not, counselling will help you understand many medical terms and things you are unaware of. So, if you’re planning now or later, having a talk with a doctor will help you explore more possibilities and options. As a married couple you should discuss your plans for right guidance.

Tips to get Pregnant in your Late 30s

Here are the most effective tips to boost your fertility after in late 30s.

• • Destress yourself

In the hassle of life, everyone tends to overthink and occupy themselves with unnecessary things. Well, pause for a moment, deal with all the issues and leave the one that’s out of your control. Destressing, breathing exercises, and meditation can help you a lot. This will keep your mental health in check, avoiding all hormonal problems.

• • Create a fitness regime

Having a dedicated time for activity is quite useful in the long run. Start with yoga and light-to-high exercises. Both partners must stay active and exercise daily to boost fertility. Moreover, it helps to keep weight and hormones in check and avoids complications while trying to conceive.

• • Stop alcohol and smoking

Consuming alcohol and smoking is a big NO for couples trying to conceive. For males, it lowers the sperm count, which leads to infertility. Also, it increases weight and welcomes many complications. So, cut back on these things because it will be really helpful.

• • A nutritious diet

A complete diet with fruits, vegetables, liquids, fibre, vitamins, and all the nutrients is important. It helps carry on healthy pregnancy and avoids complications due to nutritional deficiency.

• • Keep a check on your medication

Always check the medication you’re taking daily or occasionally. They may have some components which are not suitable for pregnancy. So, having proper knowledge of medication is highly advisable.

• • See your doctor

After 35, a regular visit to a gynaecologist is highly recommended. They will help you plan pregnancy with a medical approach. With medication, treatment or other methods, you can have parenthood. With some diagnostic tests, medical history, and studying the timeline, they will suggest the best options.

All these little changes, a positive outlook and the right guidance from experienced medical professionals will help you a lot. In addition, pregnancy in your late 30s is not taboo anymore. So, stay fit and be in touch with the right doctor for a healthy pregnancy.

Reach out to the best IVF hospital in Mohali – Dr Sodhi’s Health Care. Dr Lavleen Sodhi has been running it since 2007 and it has the highest IVF success rates. She is the best lady doctor in Tricity. With one open talk, medical history, test and treatment, they can help you with the best.

You can have a baby if you’re your reproductive age. Ofcourse, after your 35s, the pregnancy may seem tough, but the right medical advice and some lifestyle changes will help you conceive and have a healthy pregnancy.

High chances of getting pregnant are on the days when you’re ovulating. This process is known as ovulation when a healthy and mature egg is released from the ovary. This window of the female cycle is highly fertile, and chances of fertilisation are quite high.

The signs of ovulation are increased basal body temperature, a light discharge, a change in libido, breast soreness etc. You can monitor ovulation with the highest fertile window during the female cycle.

Generally, it depends on the individual. But it usually starts 12 to 14 days before your next period starts. This time is best for conceiving, and the egg is ready for fertilisation.

Couples can boost fertility by staying active, including exercise and having a nutritious diet. Counselling with medical professionals will be helpful too. Always check the medication you’re taking and avoid junk, alcohol and smoking.

Pregnancy complications occur in the 40s, but it’s not the same for everyone. If you’re healthy and have good reproductive health, you can still conceive in your 40s with the help of the right medical assistance.

If you’ve been facing fertility issues and cannot conceive naturally for a while, you might be thinking about turning to IVF. In-vitro fertilization IVF is a type of infertility treatment during which an egg is taken from a woman and is fertilized with a man’s sperm in an IVF laboratory. Once the embryo forms, it is placed back inside the woman’s uterus. It is a straightforward process, but many couples who face infertility are confused about adopting the IVF procedure due to many myths floating about it.

So, let’s talk about the IVF myths!

Myth: IVF pregnancy has more complications

Fact: IVF process does not add any complications to pregnancies. Most of the complications are related to the woman’s age but not the procedure. At a younger age, the success of IVF is also much higher. The best chance of a woman’s healthy pregnancy is when she is less than 35 years of age. At the age of 37 or older, the risk of pregnancy complications increases.

Therefore, patients suffering from infertility issues must not delay seeking medical help as soon as possible. You can visit the best IVF centre in Mohali for your fertility treatment.

Myth: IVF always leads to multiple babies

Fact: It is not true. If IVF is done properly and as per international standards, then there is about a 20% chance of multiple pregnancies. Also, it depends upon the number of embryos transferred. Most of the time, doctor transfer one or two healthy embryos for a successful pregnancy. If the patient has a history of multiple failures, then two to three embryos can be transferred to increase the chance of pregnancy.

Myth: There is an increased risk of birth defects in IVF babies

Fact: With IVF procedures, there is no risk of congenital birth defects. Even, allows preimplantation genetic testing of the embryo to find out the chances of chromosomal defects in high-risk cases. It mostly includes cases when a woman is over 35 years or a male is over 50 years of age. Also, if there is any family history of genetic disorders, then genetic testing is done. But, it has nothing to do with IVF; the babies born through IVF procedure are normal and healthy.

Myth: The medications given during IVF treatment have side effects

Fact: During IVF, the medication is given for egg release may have mild side effects, like mood swings or feeling emotional. But, these effects get sorted once mature eggs are pickup by the doctor.  When the procedure completes, and the woman becomes pregnant, these side effects will be gone. Other than that, IVF medications have no long-term side effects. In addition, pregnancy may bring some hormonal changes that are natural, and whatever happens during pregnancy has nothing to do with IVF medications. So, IVF is completely safe and has no negative effect on female health.

Myth: IVF is the only way to conceive with infertility

Fact: In addition to IVF, there are other infertility treatments like IUI that may help couples to conceive. But, IVF is an advanced treatment and it is useful for a woman with unexplained fertility, failed IUI cycles, blocked fallopian tubes, etc. The best gynaecologist in Mohali only recommends IVF after you and your partner have undergone complete fertility evaluations. You may benefit from other procedures, such as laparoscopy surgery to fix structural problems or medications to balance hormones.

Myth: IVF has a 100% success rate

Fact: Any fertility treatment never has a 100 per cent success rate, and IVF is no exception. The success rate of IVF is high in young couples as compared to women of age 37 and older. Also, it will depend on many other factors such as the cause of infertility, hormonal imbalances, and biological conditions responded Dr. Lavleen Kaur at the Dr Sodhi’s IVF centre in Mohali.

Myth: IVF increases the risk of getting ovarian cancer

Fact: There is no established connection between cancer and IVF in any studies or medical research. This is a myth. Couples can make a reasonable number of attempts of fertility treatments without any increased risk of cancer for either the man or woman. There is no risk of cancer for the unborn child either, even in the adult years.

Myth: Overweight women can’t go for IVF

Fact: A woman with no ideal weight can get pregnant and deliver a healthy baby. But sometimes, losing a few kilos help with unexplained infertility and women conceive easily. Weight only becomes an issue if you suffer from a condition called Polycystic Ovarian Disease (PCOD) as it can impact your egg quality. For such patients, doctors recommend weight loss before starting the IVF treatment. Otherwise, an overweight woman can go for IVF and can conceive. if you live in Mohali or Chandigarh, then you can consult the best doctor in Chandigarh for PCOD or PCOS.

Summing up

In the conservative society of India, people are attached to having a child of their own. Also, many young couples are pressured by families to have a baby. But sometimes, due to infertility, couples are not able to conceive naturally after regularly trying for more than 3 to 5 years.

Therefore, it becomes important to consult the best IVF hospital in Mohali or nearby areas to get the right guidance. 

FAQs

Most couples go for three to five IVF cycles. The average number of IVF cycles depends on the egg quality, age of the woman, and overall health of the female. It is better to consult the best IVF doctor in Chandigarh or near you for IVF treatment.

There is no answer to how many rounds of IVF are safe for you. It entirely depends upon you, your body, and your fertility specialist. The best IVF doctor makes sure you stay healthy and recommend more IVF cycles only based on your health.

The success of IVF depends on many factors, including age, hormones, weight, uterus health, and more. Between the 20s and 30s, the chances of IVF success are higher than choosing IVF in the 40s.

X/Y sperm selection is a myth. The only way to determine sex of embryos is by biopsy & PGT which is strictly not allowed by the Indian law. However PGT is done to detect genetically abnormal embryos if genetic diseases run in the family.

If there is no time crunch, one assessment cycle is done before the actual treatment. This is in order to assess the ovaries and uterus, especially the uterus lining (endometrium). This involves 2 to 3 visits. Another 4 to 5 visits are required over 15 to 20 days during the actual cycle.

Success rates varies with the profile of the couple, i.e. their age, egg and sperm parameters, thickness and quality of endometrium, etc. Success rates have improved markedly over the years and are in the range of 50 to 60% for most couples at a good center. Cumulative pregnancy rates go even higher i.e. pregnancy rates including transfer of all frozen embryos available.

Female infertility means the inability to get pregnant after trying unprotected sexual intercourse for more than twelve months. Many reasons can lead to female infertility, and assessing them at the right time may help the couple conceive.

Luckily there are many ways to examine, rule out and treat various issues relating to infertility. In addition, you can contact the best gynaecologist in Tricity, who will help you narrow down the problems and advise accordingly. So, keep reading to learn everything you need to know about female infertility.

What Causes Fertility Issues in Females

There are many reasons which lead to various types of infertility in females. Let’s narrow down the most common causes:

Uterus Complications

The uterus is an organ in the female pelvis, which is a pear-shaped cavity. It is also known as the womb when the fetus develops here. Also, it is connected by two fallopian tubes, which bring the ovum from the ovary. It is one of the major female reproductive organs. Therefore, uterus complications are one of the most common issues which lead to female infertility. Some of the common conditions are:

Endometriosis: The tissue lining the uterus grows somewhere else. This can cause abdominal pain and heavy menstrual flow.

Uterine Fibroids: These are non-carcinogenic tumours that occur in the uterus. They cause abdominal pain, menstrual pain, frequent urination and painful intercourse.

Anatomical Issues: Some uteri have septum and unusually shaped uterus since birth.

Ovulation Disorders

The ovaries connected to fallopian tubes produce eggs and female hormones, estrogen, and progesterone, which regulate the female reproductive system. In addition, it regulates the ovulation process, that is, the release of mature eggs from the ovary. Another common reason for female infertility is problems with ovulation. Some of the common issues are:

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) causes hormonal imbalance, which disrupts ovulation. It’s related to insulin resistance and obesity. Some of its symptoms are weight gain, abnormal hair growth, and acne.

Hypothalamic Dysfunction

The hormones produced by the pituitary gland, namely, (FSH) and luteinising hormone (LH), are responsible for timely ovulation. However, this flow is disrupted due to certain health conditions and a sedentary lifestyle, which can cause female infertility.

Primary Ovarian Insufficiency 

It is also known as a premature ovarian failure. It can be a genetic condition or a response to some treatment. This autoimmune response leads to the loss of eggs from the ovary. 

Another reason is the production of excess prolactin from the pituitary gland, which decreases oestrogen production significantly. It can be a side effect of medications and treatments.

Fallopian Tube Disorders

Do you know the fallopian tube is the location of fertilisation? The sperm and ovum are fertilised here and then implant in the uterus. However, sometimes there is a blockage in the fallopian tubes, which leads to unsuccessful fertilisation.

Some reasons for the damaged or blocked fallopian tube are infections like chlamydia, gonorrhoea or other sexually transmitted diseases. Also, it can be genetic, the result of some surgeries etc.

Common Female Infertility Symptoms

Here are some common symptoms which may or may not indicate some issues in reproductive health:

• Irregular, less, heavy, or absence of menstrual cycle.
• Hormonal symptoms like acne, hair loss, hair growth in facial regions, change of voice, and weight gain
• Pain during intercourse

You should consult a doctor if you witness any of these symptoms and have been trying to conceive for more than 6 to 12 months. 

What Will my Doctor ask During an Appointment to Diagnose Female Infertility?

A gynaecologist will examine the situation, ask some questions and run some tests. Some of the questions a doctor may ask are:

• Have you had any prior pregnancies or miscarriages?
• Is your menstrual cycle normal, painful or irregular?
• Do you have heavy menstrual flow or unusual discharge?
• Do you have any pelvic discomfort?
• Have you had any abdominal surgeries in your history?

Another common question is what tests will my healthcare provider run to diagnose female infertility. The common test may include a blood test, comprehensive physical exam, ultrasound of the uterus, transvaginal ultrasound, laparoscopy, etc. 

After ruling out the possible issues, you may be advised to follow a routine, have medication, a surgery or adopt unique types of intrauterine insemination.

Who is at Risk for Female Infertility?

There can be numerous reasons for female infertility, but females having this issues are at a little higher risk:

• Age
• Various types of hormonal imbalance
• Abnormal menstrual cycle
• Excessive weight
• Being underweight
• An anatomical problem from birth
• Smoking
• Sedentary lifestyle

Also, other uterus, fallopian, ovary, and reproductive system problems can lead to female infertility. 

Some lifestyle Changes for Healthy Reproductive Health 

Narrowing down the causes of infertility is very important. However, a healthy lifestyle will help control and prevent fertility issues. You can gradually practice these habits:

Quit Smoking

Tobacco contains elements that lead to hormonal imbalance, deteriorate the female egg, and much more. Apart from widespread negative impacts on health, it especially makes it difficult to conceive. So quitting smoking will be a very progressive step.

Limiting the Alcohol

Alcohol disrupts the hormones and leads to an imbalance in ovulation. As a result, frequent consumption of alcohol may lead to female infertility. So, avoid or limit its use to control the issues.

Include Moderate Exercise

A moderate workout having complete body exercise will help a lot. It helps to release good hormones and keep PCOS, fibroids and ovulation in check. Staying active is essential if you want to improve your fertility.

Weight Extremes can be Dangerous

Being too extreme with weight can mess up reproductive health. Neither obesity nor being underweight is good for the reproductive system. Obesity increases the risk of hormonal problems. On the other hand, being underweight may lead to unsuccessful implantation and miscarriage of the foetus. So, maintain a healthy weight according to your BMI.

Keep a Check Your Diet

Having caffeine-rich drinks, processed junk food etc., can take a toll on reproductive health So, moderation is the key; you must limit excess junk and caffeine. A wholesome diet with carbohydrates, vitamins, protein, fibres, and all the nutrients is essential.

 So, if you’re having problems conceiving or any other reproductive issue, reach the best lady doctor in Mohali. As the best gynaecologist in Mohali, we will help you assess and work towards fertility solutions.