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  • May 26, 2023

    They say; laughter is one of the best medicines. Surely it is! It relieves stress, brings you to the moment, and uplifts you. Laughing during pregnancy is even more important.

    The mental and physical benefits of laughing benefit the mother and the baby. So, should you laugh loudly during pregnancy? Yes, laugh as long as you feel like doing it. Carrying a baby for 280 days or 40 weeks is a magical journey. And you deserve all the love, laughter, and care. 

    So, let’s look at all the benefits of laughing during pregnancy for you and your baby.

    How Laughing Affects Baby Development

    Source

    Here are some ways in which laughing in pregnancy benefits the baby:

    Boosts the Development of Baby

    According to the studies, hope and happiness positively affect the baby. It results in better prenatal care, which boosts the baby’s development. If you are around loved ones, are positive and have a pregnancy full of laughter, you are doing the best for your baby.

    Pregnancy is a roller coaster where you may feel energetic, happy, and cheerful on some days. But on some days, you feel low, fearful and tense. It’s okay to acknowledge the maternity moments and embrace joys and challenges. But gradually you can try to laugh a bit more to be happy.

    Creates a Bond With Mother

    Many studies have shown that foetuses respond to maternal voice, touch and laughter. It develops the bond with the mother in the womb. When you laugh, it gives a sense of joy to the baby. They recognize your voice, touch and can sense you. Therefore having a good time full of positivity is best for the mother and the baby.

    Strengthens Nervous System 

    Of course, a healthy diet and staying active are important for the baby’s overall development. But, if you are happy and laugh more, it triggers the generation of brain cells in that area. This makes the baby’s nervous system strong and intelligent.

    It Helps to Prevent Premature Delivery

    Preterm labour begins before 37 weeks of pregnancy. This can result due to many conditions. But, it’s been researched that happy mothers have fewer chances of preterm delivery. Good laughter and healthy pregnancy can help you manage the conditions which may lead to preterm labour. 

    Benefits of Laughing During Pregnancy for Women

    Source

    Here are some amazing benefits of laughing for pregnant women:

    It Helps to Manage Pregnancy Stress and Related Conditions

    There are lots of hormonal fluctuations during various stages of pregnancy. Also, you may feel anxious, stressed, fearful or tense from time to time. But a good laugh can help you manage it. If you are positive and laughing, you can make the signs of stress which also extends to postpartum time. 

    Manages Blood Pressure

    An elevated blood rate is common in pregnant women. But, with a good laugh and a happy atmosphere, you can manage it. Also, in a study, it was found that laughing during pregnancy helps to manage blood pressure. 

    So, laugh as much as you want and regulate the healthy blood pressure range. Of course, other factors control it, but it can help manage it a bit.

    Distracts the Mom from Pregnancy Symptoms

    You can distract from the pregnancy symptoms if you indulge in good laughs, happy moments, and lots of joy. A cheerful environment around you will help you easily pass the pregnancy stage.

    Just like you can satisfy your unhealthy food cravings with these healthy options. In the same way, you can distract yourself with a good laugh.

    Tips to Stay Happy and bring lots of Laughter

    Source

    A pregnancy full of laughter has many positive effects on the mother and baby. So, build a very happy atmosphere around you. When you feel low, you can take your time and talk to your loved ones. It’s very important to feel, acknowledge and deal with every feeling. To help you, here are some tips to gradually bring lots of laughter to you and your baby:

    • Be around the people you love.
    • You can watch some comedy and the shows that make you laugh the most.
    • Read comics.
    • Hang out with your friends. Quality time with buddies means lots of laughter and old memories.
    • You can also practise laughter yoga under the guidance of experts. A study says that it calms and distresses the mothers. Also, it leads to a lot of benefits for mother and baby.

    So, Keep laughing

    Pregnancy is surely the most special phase of any mother and couple. Everyone has individual symptoms and factors that set the course of their pregnancy. However, you can follow the essential tips for a healthy pregnancy to elevate your journey.

    The key is eating healthy, staying active, and being around your loved ones. Also, remember to stay in touch with your doctor and refer to expert advice for trying anything new. So, stay smiling and laughing during pregnancy.

  • laproscopy May 20, 2023

    Are you facing difficulty in conceiving even after trying successfully for more than 4 to 6 years?

    If yes, then you should visit the nearest maternity hospital in your area for a checkup. One of the reasons for not conceiving can be the presence of adhesions in the tubes. In this case, the doctor may recommend a laparoscopy.

    What is Laparoscopy?

    It is a minimally invasive surgical procedure that has revolutionized the field of medicine. It’s numerous benefits and high success rates have become increasingly popular in various fertility centres. However, there are many myths and misconceptions surrounding laparoscopy that need to be addressed.

    In this blog, we will debunk the top myths about laparoscopy and will share the real facts.

    #1 Myth: Laparoscopy is a risky procedure

    Fact: One of the most common misconceptions about laparoscopy is that it carries significant risks. But, the truth is that laparoscopy is considered a safe surgical procedure when performed by experienced surgeons or gynaecologists in a well-equipped facility. Also, the risks of complications, such as infection or bleeding, are relatively low compared to traditional open surgery. Choosing a reputable clinic or the best maternity hospital near you ensures the highest standards of safety and care.

    #2 Myth: Laparoscopy is only used for diagnostic purposes

    Fact: While laparoscopy is indeed a valuable diagnostic tool, it is also widely used for therapeutic purposes too. In gynaecology, laparoscopy allows doctors to treat various conditions, such as endometriosis, ovarian cysts, fibroids, adhesions, and tubal blockages. Moreover, the surgeon can also visualize the patient’s internal organs to perform precise surgical interventions, including removal of abnormal tissue, cyst drainage, or tubal repair. So, laparoscopy is not limited to diagnosis alone.

    #3 Myth: Laparoscopy is a painful procedure

    Fact: Unlike traditional open surgery, laparoscopy involves making small incisions of about 1 cm, significantly reducing post-operative pain. Also, the small incisions result in less tissue damage, leading to faster recovery and minimal discomfort. Additionally, for laparoscopic procedures, doctors often use safe gas to create space, which might cause temporary shoulder pain due to gas pressure on the diaphragm. However, this discomfort is temporary and can be managed with prescribed medications.

    #4 Myth: Laparoscopy requires a longer hospital stay

    Fact: Another misconception is that laparoscopy requires an extended hospital stay. On the contrary, one of the advantages of laparoscopy is its shorter hospitalization period compared to open surgery. Most laparoscopic procedures are performed on an outpatient basis, allowing you to return home on the same day or within a day or two. The procedure’s minimal invasiveness promotes faster recovery, enabling patients to resume their daily activities sooner.

    #5 Myth: Laparoscopy leaves visible scars

    Fact: Laparoscopy involves making small incisions, usually less than a centimetre in size. These incisions are carefully placed in inconspicuous locations to minimize scarring. Over time, the scars fade and become barely noticeable. Compared to open surgery, where larger incisions are made, laparoscopy offers the advantage of reduced scarring and improved cosmetic outcomes.

    #6 Myth: Laparoscopy is only suitable for young patients

    Fact: Laparoscopy is a versatile surgical technique that can be performed on patients of various age groups. While it is commonly associated with fertility treatments in younger patients, laparoscopy can be equally beneficial for older patients. Age alone is not a determining factor for eligibility. The decision to undergo laparoscopy should be based on individual health conditions and the advice of a medical professional.

    #7 Myth: Laparoscopy increases the risk of complications during pregnancy

    Fact: Laparoscopy is generally considered safe during pregnancy when performed by experienced surgeons. However, doctor assess the risks and benefits on a case-by-case basis. In certain situations, such as emergency surgeries or high-risk pregnancies, laparoscopy may be avoided or modified to ensure the well-being of both the mother and the baby. Consulting with a specialist in a reputable maternity hospital like Dr Sodhi’s Health Care and IVF Centre can help provide the best guidance.

    #8 Myth: Laparoscopy always requires general anaesthesia

    Fact: While general anaesthesia is commonly used during laparoscopy, it is not the only option. Local anaesthesia with sedation may be employed in certain cases, depending on the procedure and the patient’s condition. Local anaesthesia reduces the risks associated with general anaesthesia and facilitates a quicker recovery. The choice of anaesthesia will be determined by the surgical team based on the patient’s needs and safety considerations.

    Final Words

    It is crucial to rely on accurate information and consult with experienced medical professionals like Dr. Lavleen Kaur Sodhi when considering laparoscopy. The best maternity hospital in Mohali can offer specialized care and guidance tailored to your needs. Laparoscopy remains a safe, effective, and patient-friendly approach that improves surgical outcomes and enhances your chances of conceiving.

  • May 12, 2023

    Pregnancy is a remarkable journey filled with a myriad of emotions, physical changes, and anticipation. From the moment a woman discovers she is expecting, a world of wonder opens up as she embarks on the incredible adventure of motherhood. Maternity moments, both big and small, shape this transformative experience, allowing expectant mothers to embrace the joys and challenges that come with carrying a precious life within. In this article, we will explore the various aspects of pregnancy, from the profound joys to the inevitable challenges, and discuss how women can navigate this remarkable time with grace, confidence, and self-care.

    The Joys of Pregnancy

    The joys of pregnancy are abundant, offering expectant mothers a unique sense of fulfillment and connection. From feeling the first fluttering movements of the baby to hearing the precious sound of their heartbeat during prenatal check-ups, each moment brings immense joy and wonder. The anticipation of meeting their little one and experiencing the indescribable bond that comes with motherhood fills expectant mothers with excitement and a deep sense of purpose. Maternity moments such as creating a nursery, shopping for baby essentials, and preparing for the arrival of a new family member add to the joyous anticipation of motherhood.

    Embracing the Physical Changes

    Pregnancy brings with it a myriad of physical changes as a woman’s body nurtures and nourishes the growing life within. While these changes can be challenging at times, embracing them with a positive mindset can lead to a deeper appreciation of the incredible journey. Maternity moments like feeling the baby’s kicks, watching the belly grow, and marveling at the body’s ability to create life can help expectant mothers celebrate their bodies and the miracles they are bringing into the world.

    Self-Care and Emotional Well-being

    Taking care of one’s emotional and mental well-being is crucial during pregnancy. Maternity moments can be an opportunity for expectant mothers to prioritize self-care practices that promote relaxation, reduce stress, and nurture emotional well-being. Engaging in activities such as prenatal yoga, meditation, journaling, and connecting with other expectant mothers in support groups can provide a sense of community and emotional support. Celebrating maternity moments through self-care allows women to embrace the challenges with resilience and maintain a positive mindset throughout their pregnancy journey.

    Navigating the Challenges

    While pregnancy is a beautiful experience, it is not without its challenges. From morning sickness and physical discomfort to hormonal changes and emotional ups and downs, expectant mothers face a range of hurdles. However, it is important to remember that these challenges are temporary and a part of the transformative process of becoming a mother. Seeking guidance from healthcare professionals, maintaining open communication with loved ones, and practicing self-compassion are vital in navigating these challenges. Embracing maternity moments during difficult times, such as finding solace in quiet moments, sharing concerns with a supportive partner, and celebrating small victories, can provide a sense of strength and resilience.

    Building a Supportive Network

    Creating a strong support network is essential during pregnancy. Surrounding oneself with loved ones, understanding healthcare providers, and participating in childbirth education classes can help expectant mothers feel supported and informed. Maternity moments, like attending baby showers, prenatal classes, and bonding with other expectant mothers, offer opportunities to connect, share experiences, and gain valuable advice. Building a supportive network allows women to navigate the joys and challenges of pregnancy with a sense of camaraderie and reassurance.

    Preparing for Motherhood

    Pregnancy serves as a preparation period for the exciting journey of motherhood with best maternity hospital. Maternity moments such as attending parenting workshops, reading books on childcare, and planning for the postpartum period enable expectant mothers to gather knowledge and feel empowered as they step into their role as a mother. Taking the time to educate oneself, make informed decisions, and create a nurturing environment sets the foundation for a smooth transition into the joys and challenges of motherhood.

    Here are some essential tips to help you navigate this beautiful phase of life:

    1. Educate Yourself: Take the time to educate yourself about pregnancy, childbirth, and newborn care. Attend childbirth education classes, read books, and consult reliable online resources to gather information about the various stages of pregnancy, labor and delivery, breastfeeding, and newborn care. Knowledge will empower you and boost your confidence as you prepare for motherhood.
    2. Seek Prenatal Care: Schedule regular prenatal check-ups with a healthcare provider you trust. Prenatal care is crucial for monitoring your health and the well-being of your baby throughout pregnancy. Follow your healthcare provider’s advice, undergo recommended tests and screenings, and address any concerns or questions you may have.
    3. Adopt a Healthy Lifestyle: Prioritize your health and well-being by adopting a healthy lifestyle. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay physically active with exercises approved by your healthcare provider. Get enough rest and practice stress management techniques. Avoid smoking, alcohol, and drugs that can harm your baby’s development.
    4. Build a Supportive Network: Surround yourself with a supportive network of family, friends, and fellow mothers. Connect with other expectant mothers through prenatal classes, support groups, or online communities. Having a support system in place will provide emotional support, practical advice, and a sense of camaraderie during your journey into motherhood.
    5. Plan for Finances: Assess your financial situation and plan for the additional expenses that come with raising a child. Create a budget, review your insurance coverage, and consider saving for future needs such as medical expenses, childcare, and education. Research and understand the benefits and financial assistance available to new parents in your country or region.
    6. Prepare Your Home: Create a safe and nurturing environment for your baby by preparing your home in advance. Baby-proof your living spaces, set up the nursery with essential items such as a crib, changing table, and storage for baby supplies. Stock up on necessary supplies like diapers, baby clothes, and feeding essentials.
    7. Embrace Self-Care: Taking care of your physical, mental, and emotional well-being is crucial during this transformative time. Prioritize self-care activities that help you relax and recharge, such as practicing mindfulness, getting regular massages, enjoying a hobby, or spending quality time with loved ones. Remember that self-care is not selfish; it is essential for your overall well-being and your ability to care for your baby.
    8. Attend Parenting Classes: Consider enrolling in parenting classes or workshops that provide practical guidance on newborn care, breastfeeding, and infant CPR. These classes offer hands-on learning, expert advice, and an opportunity to connect with other parents-to-be. The knowledge and skills gained from these classes will boost your confidence in caring for your newborn.
    9. Communicate with Your Partner: If you have a partner, ensure open and honest communication throughout the pregnancy journey. Discuss your expectations, fears, and aspirations as parents. Involve your partner in prenatal appointments, decision-making processes, and preparations for the baby’s arrival. Building a strong partnership will provide mutual support and strengthen your bond as you embark on this new chapter together.
    10. Trust Your Instincts: Remember that every pregnancy and parenting journey is unique. Trust your instincts and have confidence in your ability to make decisions that are best for you and your baby. Seek advice and support when needed, but ultimately, trust yourself as you navigate the joys and challenges of motherhood.

    Conclusion

    Maternity moments encompass the entire spectrum of emotions experienced during pregnancy, from overwhelming joy to occasional challenges. Embracing these moments with grace, self-care, and a supportive network can help expectant mothers navigate the remarkable journey of pregnancy. Each moment, whether big or small, contributes to the profound joy and fulfillment that comes with bringing a new life into the world. By cherishing these maternity moments, expectant mothers can create lasting memories and enter motherhood with a deep sense of love, strength, and gratitude.

  • mother's day gift May 6, 2023

    Mother’s Day is a special occasion to celebrate and honour the incredible mothers in our lives. If you have a pregnant woman in your life who will soon embark on the beautiful journey of motherhood, this Mother’s Day presents a unique opportunity to show your love and support. To help you choose the perfect gift, we have curated a list of thoughtful and meaningful gift ideas that will make her feel cherished and appreciated during this special time.

    Maternity Spa Day

    Treat the expectant mother to a day of relaxation and pampering at a maternity spa. Book her a prenatal massage, a facial, or a pedicure session designed to provide comfort and rejuvenation. This gift will help her unwind, relieve any pregnancy-related discomfort, and promote overall well-being.

    Pregnancy Journal

    Gift her a beautifully designed pregnancy journal where she can record her thoughts, feelings, and milestones throughout her pregnancy journey. This thoughtful gift will allow her to document memories, capture precious moments, and create a keepsake that she can cherish for years to come.

    Comfortable Maternity Clothing

    Pregnancy comes with physical changes and a growing belly, making comfortable clothing a necessity. Surprise her with a selection of stylish and comfortable maternity clothes that are designed to accommodate her changing body. Opt for soft fabrics, stretchable waistbands, and fashionable designs to help her feel confident and comfortable throughout her pregnancy.

    Pregnancy Pillow

    Help her get a good night’s sleep with a pregnancy pillow specially designed to support her growing belly and provide comfort during sleep. These pillows offer extra support to the back, hips, and legs, promoting better spinal alignment and reducing pregnancy discomfort. Choose a pillow that suits her sleeping preferences and provides the right level of support.

    Personalized Jewelry

    Consider gifting her a piece of personalized jewellery that celebrates her journey into motherhood. It could be a necklace, bracelet, or pendant engraved with her name, the baby’s name, or a special message. This sentimental gift will serve as a constant reminder of the love and joy she brings as a mother.

    Maternity Photoshoot

    Capture the beauty of her pregnancy with a professional maternity photoshoot. Book a session with a photographer who specializes in maternity photography, and create timeless memories of this special time in her life. The photographs will serve as a precious memento and can be shared with family and friends.

    Spa at Home

    Create a spa-like experience at home by curating a gift basket filled with self-care items. Include items such as scented candles, bath salts, body oils, and face masks. Add a cosy robe and slippers to complete the pampering package. This gift will allow her to indulge in relaxation and self-care at her convenience.

    Baby Essentials Kit

    Prepare her for the arrival of the baby by putting together a baby essentials kit. Include items such as onesies, blankets, diapers, wipes, baby lotion, and baby-friendly bath products. This practical gift will help her prepare for the baby’s arrival and demonstrate your support and thoughtfulness.

    Babymoon Getaway

    Plan a babymoon getaway for the expectant parents to enjoy some quality time together before the baby arrives. Choose a relaxing destination that offers comfortable accommodations, serene surroundings, and amenities suitable for expectant mothers. This getaway will allow them to relax, rejuvenate, and create lasting memories before their lives change with the arrival of their little one.

    Other Ways to Make Mommy Feel Special on Mother’s Day

    Supportive Gestures: Show your support and understanding by offering to help with household chores, running errands, or organizing a nursery. Taking some responsibilities off her shoulders allows her to focus on self-care and preparing for motherhood.

    Breakfast in Bed: Start her day with a delicious and nutritious breakfast served in bed. Prepare her favourite foods, such as fresh fruits, yogurt, whole grain toast, and a cup of herbal tea. This gesture will show her that you value and appreciate her, and it allows her to relax and enjoy a peaceful morning.

    Babymoon Getaway

    Plan a babymoon getaway to a peaceful and relaxing destination where she can unwind and spend quality time with her partner. Choose a location that offers comfortable accommodations, prenatal-friendly activities, and serene surroundings. This getaway allows her to rejuvenate and create lasting memories before the baby arrives.

    Remember, the most important aspect of making Mother’s Day special for a pregnant woman is to express your love, appreciation, and support for her journey into motherhood. Tailor the day to her preferences and needs, ensuring that she feels cherished and celebrated on this special occasion.

  • April 28, 2023

    Are you facing trouble in conceiving naturally? If yes, then you can give try to IVF, one of the advanced technology that may fulfill your dream of becoming a parent of your own children. However, for a smooth IVF journey, you must choose the best IVF centre and maternity hospital near you. 

    The IVF centre or IVF hospital is important to offer good care to you during the IVF process and pregnancy. 

    With the right tools, a brief plan, and your OBGYN’s care in a good maternity hospital, your IVF journey can be absolutely smooth. Their facilities can also offer good care to you and IVF babies while providing help with clinical training. 

    So, what to look for when choosing the best IVF centre in Chandigarh, Mohali, or nearby areas? Read through:

    Good Hospital Care

    One of the first things to see in a good IVF hospital is how well they care for the patients. Besides the regular machines and equipment, your maternity hospital should have emergency beds available. They should focus on treating patients with care and teaching them to recover/prevent any medical complications. You must also look for amenities and facilities that act as added support.

    We recommend you to research the hospital as per the healthcare quality they provide. Look for the online reviews thoroughly and select a hospital that has 5-star reviews. Make sure to read the comments and see if they are genuine or not. The better the quality of hospital care, the higher the likelihood of desired health outcomes, especially if you’re getting pregnant in your late 30s.

    Hygiene

    Hygiene and sanitation are two important factors to consider when choosing the best maternity hospital in Tricity. When a maternity hospital is hygienic and clean, it retains its aesthetics and offers satisfaction to the patient. Also, a pregnant woman needs to stay away from infections or diseases, and hygiene is the only way to keep such spread at bay. 

    Meanwhile, make sure to look for other essentials like clean water, as it’s fundamental for a mother’s good health. That’s because dirty and stagnant water during pregnancy can lead to diseases like Malaria, Typhoid, Dysentery, and more. If it’s not managed properly, these diseases can lead to foetal death or miscarriages. So, always consider good WASH, as in Water Sanitation and Hygiene, in a maternity hospital. 

    Doctors and Healthcare Professionals

    Your pregnancy journey is incomplete without a good doctor’s assistance. That’s why always select a maternal hospital with a professional healthcare assistance team. If you have a gynaecologist of your own, then follow their instructions. However, if not, look for a maternity hospital where you can find the best gynaecologist in Chandigarh

    Make sure to quickly review the hospital booklets and check the qualifications of the gynaecologist. Always choose gynaecologists that have long-term experience in treating patients. Besides a personal gynaecologist, you must also check whether the hospital has a good gyno team in the emergency department. This will help you get immediate assistance when your regular gynaecologist is not available. 

    Hi-tech Laboratories and Technology

    While choosing the best maternity hospital in Chandigarh, look for the best laboratories, technologies, and technical assistance. That’s because a pregnant woman requires recurrent tests for consistent health monitoring. So, if you don’t choose a maternity hospital with hi-tech laboratories, you may have to go to other centres for the same. 

    Jot down all the maternal hospitals of your city in one place, and then compare them as per their medical assistance. Choose the one that has the best laboratory and technical assistance, so you wouldn’t have to run back and forth to multiple hospitals during emergencies.

    IVF Facilities

    Maternal hospitals should also have professional IVF facilities to help with fertility, child conception, and related procedures. These centres could be helpful for those who are conceiving through the IVF process. Make sure to select the hospitals with the best IVF centre in Chandigarh as per the reviews and research. Also, check for their success rate and select the ones with the highest IVF success rate of all time. 

    A good IVF clinic has a team of experienced professionals specialized in infertility treatments. As these treatments are expensive, you shouldn’t miss out on expert assistance on these procedures. Their professional assistance can guide you through the foods to avoid during IVF, diets, and myths for IVF treatment for a safe procedure.

    Insurance Coverage

    You must also choose a maternity hospital that comes under your insurance coverage. As there can be any clinical possibilities during pregnancy, you never know how much your bill is going to be. 

    If your delivery requires any extra procedure, your hospital bills could be more massive than you can imagine. In such cases, insurance coverage can be a lifesaver. So, make sure to select a maternity hospital that falls under the scope of your medical coverage.  

    Nearby Facilities and Services

    One of the most crucial things to consider near maternity hospitals are extra facilities like hotels, transports, pharmacy, etc. Rather, we suggest you look for housing options besides the maternity hospital. That’s because, during the last months of the pregnancy, you never know when you may need admission for delivery. 

    In such situations, if your guardian doesn’t get housing/accommodations nearby, it may take a lot of time and effort for them to travel. You may also face issues with regular checkups. Alternatively, you can look for hospitals that are near your location, so you can travel from your home whenever you want. 

    Meanwhile, check for the availability of other essentials like ATM machines, money transfer services, and banks near the maternity hospital. These are for situations when you may need money and, ofcourse, you cannot carry cash all the time.  

    To sum up, these were some of the things to look for when choosing a maternity hospital. Keep these things in consideration to have a smooth pregnancy journey.  

  • postpartum diet April 21, 2023

    Postpartum is the phase when both you and your baby need extra surveillance and consistent monitoring. That’s because, during this phase, you recover from the delivery process, and your child gets strong to live in this beautiful world. So, you must take good care of your health and eat a nutritious diet. 

    A postpartum diet must include balanced food like lean meats, fibre-rich items, low-fat dairy, vegetables, fruits, and more. Besides that, there are several other things to include in a healthy diet after giving birth. Here’s a quick overview:

    Keep Yourself Hydrated

    Hydration is one of the most crucial aspects during postpartum, especially for lactating mothers. That’s because lactating mothers are at high risk of dehydration. Also, hydration helps to deal with the regular body changes after childbirth. That’s why it’s not worth missing out on the same. 

    Water helps to transfer nutrients to the baby. It further helps the mother to absorb and transport vitamins, minerals, and other essential nutrients easily. So, it’s recommended to drink water at regular intervals throughout the day. 

    If not water, you can try other modes of hydration, like milk and fruit juices. While milk can be a great source of protein and calcium, pure fruit juice without any added colour, sugar or preservatives is packed with nutrients. You can choose either of them for your hydration. However, try to avoid drinks with caffeine or keep them in moderation.

    Eat Fish But Not High Mercury Ones

    Fishes are a great source of omega-3 fatty acids and DHA, and you can definitely include them in your diet. However, stay clear of any high-mercury fish, as it can affect both you and your child’s health. When a lactating mother consumes mercury-rich fishes like mackerel, shark, swordfish and orange roughy, the mercury in them gets transferred to the breast milk. 

    In fact, it’s said that breast milk consists of about one-third of the mercury in the mother’s blood. This mercury then eventually gets transferred to the infant during breastfeeding and affects their brain/nervous system development.

    Instead of mercury-rich fish, you can try salmon, sardines, and lake trout. Not only are they low in mercury, but they are also quite rich in protein, vitamins B-12 and D, and more. 

    Avoid Alcohol During Postpartum

    You may know about the effects of alcohol during pregnancy, it’s the same for the postpartum period too. You shouldn’t drink alcohol after your delivery as it can decrease your milk production and reduce the breastfeeding duration. 

    Alcohol can stay inside the body for several hours. It can eventually transfer from the mother to the baby and affect their brain and spinal development. In fact, its excessive use in mothers can also disrupt the baby’s sleep pattern and overall development. 

    When the mother drinks alcohol, its concentration in her blood and breast milk is equal. This alcohol can enter the baby’s body during breastfeeding and can affect the baby’s sensitive brain, which is still in the developmental stage. So, drinking during postpartum is a big no-no! 

    However, you can start moderate alcohol consumption after the first six weeks of delivery. Make sure to consult your doctor before you include alcohol (in any form) in your diet.  

    Take Postnatal Vitamins

    Postpartum is like recovery after pregnancy, that’s why you should add essential multivitamins to your diet during this time period. Ask your doctor whether a postnatal vitamin while breastfeeding would be beneficial for you. Take vitamins that are rich in folate, Vitamin D, DHA, and iodine. 

    Your doctor may prescribe multivitamin during the breastfeeding period or beyond that, as required. If you’re not breastfeeding, it’s recommended to take postnatal vitamins until six weeks of postpartum. As postnatal vitamins can fill the dietary gaps for both you and your child, it isn’t worth missing out. However, do not self-medicate, and ask your gynaecologist about the vitamins.  

    Eat Protein and Iron rich Food.

    Source

    Postpartum requires a diet rich in both protein and iron. Not only does it help you during the childbirth process, but it also adds strength to your body. It can boost cell growth and keep your immune function intact. 

    The thumb rule is to add about 25 grams or five to seven servings of protein daily. However, it’s best to ask your dietitian and gynaecologist about the same. You can include food rich in protein, like seafood, eggs, soy-based products, beans, and lean meats. While you can consume protein through food, avoid taking supplements like shakes and powders.

    After postpartum, you can go iron-deficient due to anaemia. This may eventually lead to health implications like fatigue, lack of strength, and depressive symptoms. That’s why you should consume iron-rich food like chicken, fish, eggs, meat, fortified grains, etc. These foods can help in quick recovery and make up for blood loss during childbirth. 

    Meanwhile, avoid eating junk food and empty calories. You can satisfy your unhealthy cravings with healthy options

    Don’t Get Overwhelmed With Your Weight Loss.

    Pregnancy can make you gain a lot of weight. However, you shouldn’t go on any extreme diet immediately after your delivery. That’s because going on a vigorous diet can make you lose important nutrients, minerals, and vitamins. It can further reduce your body strength and contribute to fatigue.

    Instead, wait for about eight weeks and let your body recover. Then, you can start a healthy diet with safe postpartum exercise to shed those extra kilos. You may also lose some weight automatically after delivery due to the loss of retained fluids. Additionally, breastfeeding can contribute to postpartum weight loss too. So, let your body re-adjust to its pre-pregnancy mode for healthy weight loss. 

    These are some of the diet tips you can try for your postpartum period. Try out these steps for a healthy, happening, and safe postpartum. 

  • healthy pregnancy April 13, 2023

    Pregnancy is an extraordinary time in a woman’s life that brings with it joy, anticipation, and a deep sense of responsibility. Taking care of your physical and emotional well-being is crucial for a healthy pregnancy and the well-being of your baby. In this article, we will explore nine essential tips that can help you maintain a healthy and happy pregnancy journey.

    Eat a Balanced and Nutritious Diet

    During pregnancy, it is essential to nourish your body with a well-balanced and nutritious diet. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Include foods rich in folic acid, iron, calcium, and omega-3 fatty acids. Avoid processed foods, excessive sugar, and foods that may pose a risk of foodborne illnesses.

    food to avoid during IVF

    Stay Hydrated

    Proper hydration is crucial for a healthy pregnancy. Drink plenty of water throughout the day to help maintain amniotic fluid levels, aid digestion, prevent constipation, and support overall well-being. Aim for at least 8-10 glasses of water daily, and listen to your body’s thirst cues.

    Take Prenatal Vitamins

    Prenatal vitamins play a vital role in supporting your nutritional needs during pregnancy. They help fill any gaps in your diet and ensure adequate intake of essential nutrients like folic acid, iron, and calcium. Consult your healthcare provider for a suitable prenatal vitamin recommendation and take them as prescribed.

    Proper Medical Care

    During pregnancy, proper medical care is crucial to monitor the health of both the mother and the baby. Choosing the best IVF center in Mohali and the best maternity hospital in Chandigarh is the first step towards receiving excellent prenatal care. These institutions offer a range of services, including routine check-ups, ultrasound scans, and specialized care tailored to your unique needs.

    Exercise Regularly

    With your healthcare provider’s approval, engaging in regular exercise can benefit both you and your baby. Exercise helps maintain a healthy weight, improves circulation, boosts mood, and prepares your body for labor. Opt for low-impact exercises like walking, swimming, prenatal yoga, or aerobics classes designed for pregnant women.

    Prioritize Sleep and Rest

    Adequate rest and sleep are crucial during pregnancy. Aim for 7-9 hours of quality sleep each night. Use supportive pillows to find comfortable sleeping positions. Listen to your body’s cues and take breaks when needed during the day. Proper rest helps manage fatigue, promotes physical and emotional well-being, and supports the baby’s development.

    Attend Regular Prenatal Check-ups

    Regular prenatal check-ups are essential for monitoring your health and your baby’s well-being. Attend all scheduled appointments with your healthcare provider, and follow their recommendations for tests, screenings, and vaccinations. These check-ups allow for early detection of potential complications and ensure appropriate medical care throughout pregnancy.

    Manage Stress and Seek Support

    Pregnancy can be accompanied by various emotions and stress. It is important to manage stress and seek support when needed. Engage in activities that help you relax, such as meditation, deep breathing exercises, or prenatal yoga. Seek support from your partner, family, and friends. Consider joining prenatal support groups or talking to a counselor or therapist experienced in pregnancy-related concerns.

    Educate Yourself and Attend Prenatal Classes

    Empower yourself with knowledge about pregnancy, childbirth, and newborn care. Attend prenatal classes offered by healthcare providers or community centers. These classes provide valuable information about labor, breathing techniques, breastfeeding, and postpartum care. They also offer an opportunity to connect with other expectant parents and build a support network.

    Practice Self-Care

    Taking care of your emotional and physical well-being is vital during pregnancy. Practice self-care by indulging in activities that bring you joy and relaxation. Read books, listen to calming music, take warm baths, pamper yourself with prenatal massages, or engage in hobbies that help you unwind. Prioritizing self-care nurtures your overall well-being and prepares you for the journey of motherhood.

    Final Words

    Ultimately, a healthy pregnancy requires a holistic approach that addresses your physical, emotional, and mental well-being. Embrace this special time, listen to your body’s needs, and trust your instincts. With proper care and nurturing, you are on the path to a healthy and fulfilling pregnancy journey.

    Remember, the content provided in this article is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personalized guidance based on your circumstances. If you live in Chandigarh, then find the best maternity hospital in Chandigarh or Mohali for your happy pregnancy. You can also opt for Dr. Sodhi’s Healthcare for normal delivery and for high-risk pregnancy. Dr. Lavleen Kaur Sodhi has been running this maternity hospital and IVF centre in Mohali since 2007. She is an experienced gynaecology in Tricity and offers the best fertility treatments in the area.

  • April 6, 2023

    Every expecting mother dreams of having a safe and sound delivery process. Although many factors contribute to this vision. But one of the most important things that take you a step closer is identifying the best maternity hospital in Mohali. Are you also in this phase of your maternity planning? If so, here are some pro tips to smoothen this process. 

    Start with the Basics

    Let’s start the process with the basics. For instance, insurance, distance, condition of the road, etc. First of all, tick the best hospitals in maternity in Tricity that accept your insurance. Talk to your insurance provider for admission coverage as well. 

    Moreover, check the distance of the hospital from your home. Also, consider its distance from your and your partner’s offices. Pick the right hospital that accepts your insurance plan and is located at a reachable distance from you.  

    High-Risk OB Services

    Some factors may lead to a high-risk pregnancy. For instance, being underweight or overweight, getting pregnant after 35, having multiple babies, etc. Some medical conditions like blood pressure, diabetes, autoimmune disorders, and cancer can also increase the chances of having high-risk pregnancies

    So, consider going for a hospital that offers high-risk OB services. It can help you manage the above-mentioned and other unexpected circumstances better. You should make a personal visit to the hospital and meet the gynecologist to understand about their OB services. You can also meet the staff to understand how experienced and well-equipped they are to handle high-risk births and prevent potential complications. 

    Hospital Reputation

    You have checked the basics and high-risk OB services of the top maternity hospitals of Mohali on your list. Great. It’s now time to check the reputation of these hospitals. And the best way to do that is by visiting their websites and reading the patient reviews. 

    Websites will help you learn the qualifications of the doctors and surgeons and the pre and post-natal facilities offered by the hospital. On the other hand, reviews will give you real-time exposure to the actual experiences of the mothers who delivered their babies there. This simple tip will take you a step closer to identifying the top motherhood hospital in Mohali. 

    Facilities like NICU and Adult ICU

    In the majority of cases, doctors don’t feel the need to keep the baby in the Neonatal Intensive Care Unit (NICU). But ensuring that your maternity hospital is prepared for any last-minute emergency is still crucial. 

    A well-equipped NICU and an adult ICU can help ensure the 100% well-being of the mother and the child. You can get all the relevant details from the hospital’s helpdesk. If you live in Chandigarh or a nearby area, then you can visit Dr Sodhi’s Healthcare Multispeciality Hospital for pregnancy. It is one of the best maternity hospitals in Mohali and Chandigarh, with top-class NICU facilities.

    Check Vaginal Vs. C-Section Delivery Rate

    Are you looking for the best maternity hospital in Mohali for normal delivery? You see, every expecting mother prefers a normal vaginal delivery. But, at times, some last-minute complications can compel the doctor to perform a C-section. This decision varies from patient to patient. However, C-section deliveries include additional risks like blood clots, infection, reaction to anesthesia, or even bleeding. 

    Therefore, checking the rate of C-section deliveries in your list of hospitals is crucial. If you find a hospital where C-section deliveries exceed vaginal deliveries, your chances of having one also increase. What should you do in such a case? You can talk to the doctor and discuss your chances of having a normal delivery. Or you may move on to check this rate with the other hospitals. 

    Check Maternity Accommodation

    Expecting mothers have to spend some days and nights in their maternity hospital, pre and post-delivery. It calls for the need to check the maternity accommodation offered by a hospital. Here are the top things to keep in mind in this process:

    • Check the range of accommodation options you will get. For instance, private rooms, dual sharing rooms, or general wards. 
    • Compare their prices and make a wise decision. 
    • Also, check if the hospital allows or provides accommodation for the attendants. For example, some hospitals offer rollaway beds, while some may allow bringing inflatable mattresses inside the rooms. 
    • You should also check other amenities like washrooms, TV, breastfeeding classes, easy and safe postpartum exercise classes, etc. It will help ensure complete rest for new mothers. 
    • Apart from this, check if the hospital allots a nurse to care for the mother and newborn. 
    • Last but not least, visit the cafeteria. Check if it offers 24*7 services and can customize orders. Ask the hospital authorities if homemade food is allowed inside hospital premises.

    24 Hours Services

    Pregnancy is a crucial and unpredictable time. Sudden labour pains, cramps, bleeding, or water discharge are some emergencies that need immediate medical attention. Therefore, selecting a maternity hospital that offers 24-hour emergency services is crucial. 

    In addition, check if an on-call gynecologist or pediatrician is available at the hospital. Also, understand the stand-by time a doctor takes to attend the emergency cases. 

    And That’s a Wrap!

    So, it was all about selecting the best IVF centre in Chandigarh or tricity. You see, delivering a child is a crucial process. Therefore, you should not leave any stone unturned to make this experience safe and pleasant for you and your loved ones. Speak to your friends, meet doctors, visit hospitals, and take every possible step to make this journey comfortable and memorable. 

  • ovarian cyst March 30, 2023

    The ovarian cyst is a common health condition in which one often experiences little to no discomfort at all. Thankfully these cysts are not harmful. Moreover, within a few months, most cysts disappear without therapy. 

    Yet, taking this condition lightly is not recommended. Consulting the best gynecologist in Chandigarh and undergoing regular pelvic examinations can help safeguard your health. Keep reading; as we shed light on ovarian cysts’ types, causes, and symptoms in this post. 

    What is Ovarian Cyst?

    Ovarian cysts are small blisters filled with fluid. They usually develop in one of the two ovaries. Most ovarian cysts happen due to hormonal changes during the menstrual cycle. They settle down naturally over time. However, you should still consult the best gynecologist in Mohali to monitor their size and growth. 

    Types of Ovarian Cysts?

    There are different types of cysts in ovaries. Let us have a look at them:

    Functional Cysts

    They are the most common ovarian cysts that are usually not harmful. Also known as simple cysts, functional cysts develop during the ovulation cycle. They usually shrink within 60 days without any treatment. However, you should seek your doctor’s opinion in this regard. Functional cysts are of two types –  Follicular cysts and Corpus Luteum cysts.

    1. Follicular Cysts – An egg sometimes breaks off from its follicle midway through the menstrual cycle. After that, the egg descends into a fallopian tube. When the follicle doesn’t break, a follicular cyst forms. It keeps its egg inside and grows instead of releasing it. 
    2. Corpus Luteum Cysts – When a follicle contracts after releasing its egg and starts to make estrogen and progesterone. These hormones help in the conception process. At times, the egg’s original entrance can occasionally become blocked. It leads to fluid collection in the corpus luteum. Over time, it turns into a corpus luteum cyst. 

    Other Cysts

    Not every ovarian cyst is formed in response to the menstrual cycle. Although these cysts aren’t always harmful, you should get them checked with the top gynecologist in Mohali. Here are their types:

    • Cystadenomas – These cysts develop on the surface of the ovary. Moreover, they are filled with mucus-like, thick fluid. 
    • Teratomas (Dermoid Cysts) – Teratomas cysts are formed of cells that make different types of tissues in our body. For instance, cells of teeth, skin, hair, and brain. 
    • Endometriomas – This type of cyst is made with endometrial tissues. It is the same tissue that women bleed during periods. 
    • Ovarian Cancer Cysts – These cysts or tumors comprise solid masses of cancerous cells. Doctors usually recommend ovarian cyst surgery in this case. 

    Causes of Ovarian Cysts

    What causes an ovarian cyst? According to the top gynecologist in Chandigarh, here are the top causes of ovarian cyst:

    • Abnormal Cell Reproduction – Unusual cell reproduction is one of the major causes of ovarian cysts. It leads to the formation of Cystadenomas and dermoid cysts. 
    • Endometriosis – It is a condition where the endometrium, the tissue that lines the womb, develops in other organs. For instance, in the fallopian tubes, ovaries, bladder, intestine, vagina, or rectum. It leads to the development of blood-filled cysts in ovaries. This condition is also known as PCOS – Polycystic Ovary Syndrome
    • PID – Pelvic Inflammatory Disease is a pelvic infection that spreads to the ovaries, leading to cyst formations. 

    Symptoms of Ovarian Cysts

    Although most cases are asymptomatic, large or severe ovarian cysts show the following symptoms:

    • Pelvic Pain – What is the ovarian cyst pain location? The pain will start below the belly button extending to either side of the body. You may experience occasional pelvic pain spells. They will go on their own without any medication. The intensity can be in the range of mild to excruciating.
    • Heaviness – A constant feeling of heaviness or pressure in the abdomen or belly can also indicate the presence of ovarian cysts. 
    • Bloating – Sometimes, ovarian cysts make your lower belly feel bloated or puffy. It usually happens on the side where the cyst is located. Moreover, you can also feel puffiness in this area. 

    When Should you See a Doctor?

    Consult the best doctor in Mohali on experiencing these symptoms. Moreover, if you reside in Chandigarh, here are the tips to find the best gynecologist in Chandigarh.

    • Severe, sudden, and continuous pelvic or abdominal pain.
    • High fever coupled with vomiting or nausea
    • Signs of shock. For instance, rapid breathing, clammy skin, chills, weakness, or light-headedness. 

    Who is at Risk?

    Ideally, any woman with ovaries is vulnerable to developing cysts in ovaries. However, the likelihood increases with these factors:

    • Age – Women in their reproductive age and yet to attain menopause are at a higher risk of developing ovarian cysts. 
    • Family History – You are also at a higher risk of having cysts in ovaries if you have a family history of it. 
    • Previous Case – Ovarian cysts tend to recur over time. So, if you had it in the past, the chances of its relapse are higher. 
    • Pregnancy Status – Many women also develop ovarian cysts during pregnancy. Moreover, if you are planning a pregnancy in your late 30s, consult your doctor to know how to prevent the formation of ovarian cysts. 
    • Current Health Conditions – Women with hormone problems, endometriosis, etc., are at a higher risk of getting cysts in ovaries.

    What size of Ovarian Cyst is Dangerous?

    According to the top doctors in Mohali, ovarian cysts that size 5 cm to 10 cm usually need medical attention. The situation should be carefully monitored in women of reproductive age because these cysts can mutate into corpus luteum cysts and polycystic ovaries. However, the cysts’ size cannot predict whether it is benign or cancerous. 

    Summing Up!

    The ovarian cyst is a very common health condition that is usually not harmful. Although there are no tried and tested ways to prevent the occurrence of ovarian cysts, regular pelvic screenings help diagnose abnormalities faster. 

    You should keep a check on your menstrual cycle. Besides, any abnormal or uncalled-for symptoms should be discussed with the doctor immediately. Consulting the best gynecologist in Mohali to learn about the right ovarian cyst treatment for you. 

  • male fertility diet March 25, 2023

    Infertility is a common problem that affects both men and women worldwide. In fact, in India alone, around 10 to 14% of couples get affected by infertility. Its prevalence has made it tough for many couples to start a new family. 

    Now, there can be many reasons behind infertility in couples. However, in men, the most common causes include low sperm production, any blockages that inhibit sperm delivery, or abnormal sperm function. Some other causes can be injuries, chronic diseases, or even lifestyle choices.

    Fortunately, there are ways to increase sperm count. And that’s by increasing your activity level, modifying your diet and reducing stress. If you’re wondering about foods to add to your diet for increased sperm count, then here are the ones you must add:

    Note: These food options are not any replacement for your medicines and treatment. Before adding anything to your diet, it’s best to consult a healthcare professional. You must find the best gynaecologist to help you with the overall infertility treatment.

    Fruits and Vegetables

    There’s no doubt that fruits and vegetables are extremely important to live a healthy life. However, their role in increasing sperm count is just as crucial. There are several fruits that are rich in essential vitamins, natural antioxidants, and folate that may act as a supportive element in your male fertility diet. 

    Guava, for example, is a rich source of Vitamin C and antioxidants that can help to increase sperm motility and morphology. It can also improve sperm count and reduce deformed sperm cells. Similarly, Bell peppers, which are rich in Vitamin C, E, B6, and folate, contribute to healthy sperm parameters like sperm count and motility.

    There are several other fruits and vegetables that are important for a male fertility diet like:  

    • Bananas
    • Blueberries
    • Avocados
    • Tomatoes
    • Pomegranates
    • Orange
    • Kiwi
    • Strawberries
    • Mango
    • Asparagus
    • Carrots 
    • Spinach and other green leafy vegetables 

    As these fruits and vegetables are rich in essential nutrients, they are ideal for keeping the sperm free from chromosomal abnormalities. You can call them superfoods that increase sperm volume and add them to your diet. 

    Walnuts

    When it comes to Indian food to increase sperm count, walnuts top the list for their protein and healthy fats. Walnuts can significantly increase sperm motility and morphology, thereby contributing to a successful pregnancy in a couple.

    Not just that, the healthy fats in the walnut can produce cell membranes for sperm cells and increase the blood supply to the testicles. All in all, these functions can contribute to good male fertility and reduce toxins in the bloodstream. You can consume a small bowl or 2.5 ounces of walnut for better sperm vitality.

    Dark Chocolate 

    Dark chocolate is one of the most significant foods to help with both male and female infertility, as it’s rich in antioxidants, fibre, iron, and other nutrients. It helps with hormonal balance and ensures good integrity of sperm and female eggs. Additionally, dark chocolate helps to improve sperm count for men. That’s due to the presence of L- Arginine, a type of enzyme, within the same.

    Note that the darker the chocolate is, the better for your fertility diet. So, it’s recommended to consume 85% bittersweet dark chocolate for the best results. You can consume a small square or two of dark chocolate to get the benefits for your fertility issues. 

    Garlic

    Garlic is one of the superfoods to increase male fertility and ensure good blood flow in the body. It boosts sperm production and improves testosterone levels thanks to its antioxidant properties. The best thing about garlic is that it’s rich in selenium and Vitamin B6, both of which are responsible for producing healthy sperm. 

    You may consume about 1 to 2 cloves of garlic for two months. It can significantly increase the sperm in the semen and improve your physical strength. You can also add crushed garlic to salads or make honey-garlic tea as a fertility drink.

    Fish

    Fatty fish is one of the common Indian foods to increase sperm count and help with fertility. As fishes are high in omega-3 fatty acids, they can help to increase the overall sperm health of men. It can be consumed as an alternative to red or processed meat for a healthy option in the diet. 

    Now when it comes to fish varieties that can contribute to fertility, you can try out options like salmon and sardines. Both of these varieties are rich in Vitamin B12, arginine, and aspartic acid, all of which are responsible for better sperm count and motility. 

    Omega-3 fatty acid is also responsible for increasing blood flow in the genitals. It can further help you to stay active during intercourse and have a healthy sex life.

    Besides fish, you can try fish oil supplements. It can ensure higher sperm count and increased hormone levels for better fertility. 

    Oysters

    Oysters are a rich source of Vitamin B12, Vitamin D, Zinc, and Selenium. All these nutrients help to increase sperm count and ensure good motility. In fact, oysters are commonly called aphrodisiacs. This means it stimulates sexual desire and boosts sexual performance in men. As Oysters contain Vitamin B12, it also supports adequate sperm development. 

    If you aren’t fond of the oyster’s taste, you can try other food that’s rich in zinc, like poultry meat, beef, eggs, beans, grains, etc. You can make curries with these options for Indian food to increase sperm count.

    What Foods Help in Fast Production of Sperm?

    To pace up your sperm production, you can try out some super food as follows:

    • Indian Gooseberries
    • Liver
    • Tomatoes
    • Brazil nuts
    • Pomegranates

    Meanwhile, you should stay away from fried foods and soy products to increase your sperm count. Also, limit alcohol consumption to moderate levels, so you can see faster effects. You must also satisfy your unhealthy food cravings with healthy options

    To Conclude

    So these were some of the foods to increase male fertility. You can add these food options to your diet and improve your sperm count. Make sure to follow a healthy lifestyle along with a good diet, and you may see the difference soon.

  • postpartum stress March 22, 2023

    The feeling of holding the apple of your eye for the first time is beyond words. It is one of the most joyous and significant life occurrences for a new mom who eagerly awaits this moment. However, even though having a new infant can be exciting and rewarding, there are also times when it can be challenging and stressful. 

    This phase is called postpartum depression or baby blues. It is a mild sadness or loneliness episode that can last a few days or a week. The guidance of the best gynaecologist in Mohali and the support of your loved ones can immensely help during this time. In the meanwhile, here are some ways to handle Postpartum depression

    Is Postpartum Depression or Anxiety Real?

    Postpartum stress or depression is a common condition that may develop after having a child. It usually begins to affect within the first three weeks of the delivery. Women who undergo this condition might feel hopeless, sad, depressed, or guilty for not caring enough for their infant. 

    Moreover, second-time mothers can also suffer from postpartum depression. The good news is that this condition is completely manageable under the consultation of the top gynaecologist in Chandigarh. Their expertise and experience can help mothers cope with postpartum stress or anxiety. 

    Symptoms of Postpartum Mental Issues

    According to the top gynaecologist in Mohali, the common symptoms indicate the presence of postpartum mental issues in a new mother. 

    • Irritability, anger, or restlessness
    • Sadness or a sudden feeling of crying 
    • Guilt or worthlessness
    • Over-concerned about the safety of the infant
    • No or little energy
    • Fear of hurting the baby 
    • Unhealthy eating habits
    • Chest pain, headache, rapid heartbeat, or tingling sensation in feet or hands
    • Irregular sleeping patterns
    • Trouble recalling things or making decisions
    • Not feeling like doing any activity whole day

    Ways To Handle Postpartum Depression

    Here are some useful tips to help you overcome postpartum mental issues.

    Maintaining a Healthy Diet

    Research studies reveal that what you eat significantly impacts your emotional health. So, consuming nutritious food can help improve your mood and make you happy. For instance, you can consume fermented foods like probiotics and yoghurt. Moreover, bananas, oats, berries, nuts and seeds, beans and lentils, and coffee can also help supply relevant vitamins and minerals to the body. Avoid eating processed or junk food. Instead, you can satisfy your unhealthy food cravings with these healthy options

    Get Some “Me Time”

    You might feel confined to nursing on the sofa. Your workload, household duties, or those of your older kids can also make you feel overburdened. Don’t try to handle these pressures alone; ask for assistance. For example, say yes to your family members’ offer of complimentary child care. Moreover, allow your partner or another responsible adult to watch the child for an hour or two. 

    Setting aside time each week for “me time” could be beneficial. You can use this opportunity to unwind, even if you can only leave the house between nursing sessions. Take a walk, nap, do some easy and safe postpartum exercises, watch a video, or meditate. Experts call it one of the best ways to handle postpartum depression.

    It’s Okay to Rest

    New mothers often suffer from the guilt of resting or sleeping while the baby is awake. Are you also one of them? If so, please get yourself out of it as soon as possible. Do you know that the chances of postpartum depression are 3.34 times higher in women with poor sleep quality than others? It applies to mothers who sleep less than four hours at night. 

    Infants usually do not sleep through the night when they are young. Therefore, you might find it beneficial to rest or get to bed early when the baby sleeps. Moreover, if breastfeeding, think about pumping a bottle so your partner can handle one or two overnight feedings. 

    Source  

    Avoid Isolation

    The days might pass quickly, leaving you occasionally feeling alone. However, a Canadian Journal of Psychiatry study reveals that sharing emotions can improve mood and keep postpartum issues at bay. After frequently speaking with seasoned mothers who had previously experienced postpartum anxiety and depression, researchers found that women had lower levels of depression. 

    This finding proves that the power of social interaction cannot be denied. So, try to get out and ask moms and other adults for help. You can also join online forums and social platforms to keep yourself busy and away from isolation. 

    Create a Support Network

    Sometimes, you are uncomfortable sharing your feelings with your family and friends. Creating a support network can help you immensely during this time. Many online and offline platforms can help you while you suffer from postpartum mental issues. For instance:

    • Call the official postpartum depression hotline numbers for help.
    • Join online forums to share what you are going through.
    • Call your healthcare provider, gynaecologist, or obstetrician for guidance.
    • Contact the healthcare services of your community.
    • Chat online with other mothers on issues like postpartum depression, etc. 
    • Reach out to other local support groups for assistance. 

    It is one of the best ways to handle postpartum depression.

    Who is at Risk?

    Although postpartum depression can happen to anyone, some factors make you more prone to this condition. Make sure you share all the symptoms with your gynaecologist in such cases. 

    • Having a family history of postpartum stress or depression
    • Relationship or marital conflict
    • Limited or no social support
    • Uncertainty about the pregnancy
    • Premature birth or ailments in the infant
    • Mothers younger than 20 are usually at a higher risk of postpartum depression.
    • Infants with special needs

    Bottom Line

    Postpartum mental issues usually go away within six to seven months, depending on diet, sleep, and lifestyle habits. However, if you experience spells of confusion, disorientation, or compulsive thoughts, call the best gynaecologist in Mohali immediately. 

    You can effectively overcome these symptoms with the right medication and lifestyle changes. Last but not least, please understand that it is just a phase which shall pass soon. So concentrate on your mental well-being, indulge in creative activities, and cherish these moments with your baby. 

  • high risk pregnancy March 18, 2023

    A high-risk pregnancy does not always mean your pregnancy will be more challenging than a low-risk one. However, it may sometimes mean you must consult the top gynaecologist in Mohali for more detailed and frequent monitoring. 

    Whether this is your first or third pregnancy, hearing your doctor describe your pregnancy as high-risk can be frightening. However, “high-risk pregnancy” refers to a broad range of common pre-existential conditions you had before conceiving. Keep reading on to get all the facts about a high-risk pregnancy. 

    Causes of High-Risk Pregnancy?

    According to an experienced gynaecologist in Mohali, here are the top causes of high-risk pregnancy that you should know about:

    • Age – Age can be vital in determining whether the pregnancy is high-risk. According to doctors, women under 17 or older than 35 are at a higher risk of having a high-risk pregnancy. Pregnancy during this age can lead to low birth weight, premature birth, preeclampsia, gestational diabetes, and caesarean birth. Consult the best gynaecologist in Chandigarh to know more about the High-risk pregnancy age.
    • Weight – Women underweight or overweight during conception have a higher probability of high-risk pregnancy. An experienced gynaecologist can help you understand how to manage a healthy body weight. 
    • Health Conditions – Certain health conditions also make women vulnerable to having a high-risk pregnancy. For instance, high blood pressure, depression, diabetes, thyroid, asthma, epilepsy, heart disorders, etc.
    • Multiples – Compared to twin and singleton pregnancies, triplet pregnancies have a greater risk of foetal and maternal morbidity and complications. 
    • Past Conditions – Women with severe issues during their previous pregnancies are also vulnerable to high-risk pregnancies. For instance, pregnancies like premature delivery or genetic defects in the infant. 
    • Other Causes – Substance abuse, smoking, and alcohol can also increase your chances of high-risk pregnancy. Meet the top gynaecologist in Mohali to get the list of high-risk pregnancy conditions. It can immensely help!

    Working with the top gynaecologist in the city is crucial to managing current and probable health issues if your pregnancy is labelled high-risk. 

    When to See the Doctor?

    Best Gynaecologist in Chandigarh

    Experienced gynaecologists in Chandigarh can help manage your high-risk pregnancy effectively. First, however, here are some high-risk pregnancy symptoms you must immediately bring to your doctor’s attention. if you live in Chandigarh or nearby areas, then you can visit Dr. Lavleen Kaurd Sodhi, she is expert in high-risk pregnancies and runs the best maternity hospital in tricity.

    • Watery vaginal discharge
    • Vaginal bleeding
    • Cramping or pain in the lower abdomen
    • Severe headaches
    • Chills or fever
    • Low fetal activity
    • Burning sensation or pain while urinating
    • Change in vision
    • Severe, sudden swelling in hands, fingers, and face
    • Persistent nausea or vomiting
    • Dizziness
    • Thoughts of harming the baby or yourself

    How can you Promote a Healthy Pregnancy?

    Stick to the fundamentals whether you know you’ll have a high-risk pregnancy or merely want to do everything possible to avoid one. For instance: 

    • Take a Preconception Appointment – Consult your doctor if you plan to getting pregnant in your late 30s. Before getting pregnant, your doctor can advise you to take a daily prenatal supplement with folic acid. Moreover, try to maintain a healthy weight before you get pregnant. If you are undergoing treatment for any condition, your gynaecologist can customise your high-risk pregnancy treatment accordingly. Your doctor may also discuss the risks of having a child with genetic disorders. 
    • Regular Prenatal Care – Prenatal visits are crucial as it helps the doctor to diagnose your and your child’s health. Your gynaecologist may also refer you to a maternal-fetal medicine or genetics expert for a detailed screening. 
    • Avoid Risky Substances – Quitting consumption of illegal drugs, smoking, and alcohol can be one of the best things you can do for your high-risk pregnancy. Moreover, you can anytime go for counselling to manage your withdrawal symptoms. Apart from this, disclose all the medications and supplements you are currently taking to help your gynaecologist identify your most effective treatment plan. 
    • Stay away from Infections – Some basic hygiene habits can help significantly manage high-risk pregnancies. For instance, avoid eating uncovered and street-side food or washing hands frequently. Eating raw vegetables, undercooked meat, and shellfish can also make you vulnerable to Toxoplasma gondii. Consider getting immunisations if your gynaecologist recommends it. 

    High-Risk Pregnancy Diagnosis

    Receiving thorough prenatal treatment at an early stage is essential. It is the greatest way to identify and treat a high-risk pregnancy. In addition, such pregnancies may require additional monitoring throughout your pregnancy. Here are some tests to ascertain if the pregnancy is high-risk:

    • Targeted or Specialised Ultrasound – Gyneacologists sometimes recommend a specialised or targeted ultrasound. It is an imaging technology that uses high-frequency sound waves to develop images of the unborn baby. It helps in identifying suspected developmental issues.
    • Prenatal Cell-Free DNA (cfDNA) Screening – In this process, DNA from the mother and the foetus is taken from a sample of the mother’s blood. The foetal DNA is then checked for the increased likelihood of particular chromosome issues.
    • Invasive Genetic Screening – Your doctor may advise chorionic villus sampling (CVS) or amniocentesis. Your doctor will conduct an amniocentesis procedure here. The sample of the amniotic fluid, which surrounds and shields a developing infant during pregnancy, is taken from the uterus. This screening is usually performed after week 15 of pregnancy. It can effectively diagnose severe brain or spinal cord issues and specific genetic conditions (neural tube defects). 
    • Ultrasound for Cervical Length – Your doctor can prescribe this ultrasound to measure your cervix’s length. It is a great way to check if you are at risk of having preterm labour. 
    • Lab Tests – Regular urine tests can help identify UTIs and screen you for syphilis and HIV. 
    • Biophysical Profile – This prenatal scan aims to examine a baby’s health. It might only entail an ultrasound to assess the health of the foetus or foetal heart rate monitoring based on the ultrasound results (nonstress test). 
    Free Pregnant Young Woman photo and picture

    Bottom Line

    So, it was all about high-risk pregnancies, you should know. Feeling overwhelmed about it initially is completely natural. However, the best guidance and support can make things much safer and smoother. 

    You should consult the best gynaecologist near you for a healthy delivery. Here’s how you can find the best gynaecologist in Chandigarh. Lastly, eat healthily, do light exercises, and maintain your weight, blood sugar, and blood pressure levels. 

  • heavy periods March 15, 2023

    No, heavy periods are not a sign of infertility. In fact, no scientific evidence proves any relationship between heavy periods and fertility. However, you should pay special attention to your period flow as it is a crucial indicator of your overall health. 

    According to healthcare experts, both light and heavy period flow can be a sign of a hormonal imbalance that can be corrected with medications. Consulting the top gynaecologist in Mohali for regular screening can help keep severe health issues at bay. Stay with us as we shed some light on this issue.

    Source

    What is Considered a Heavy Period?

    Menstrual flow that lasts longer than seven days is known as menorrhagia. Heavy bleeding is another possibility. How can you tell if you are bleeding heavily? Heavy bleeding is the need to change your tampon or pad in less than two hours or the passage of blood clots at least a quarter size. 

    You should consult the best gynaecologist in Mohali if you experience this period flow. This condition can also lead to anaemia. It can make you feel weak or exhausted. Moreover, it can also result in additional medical issues. 

    What are the Causes of Heavy Periods?

    Are you worried that your heavy periods are impacting your fertility? Leave all your worries aside and meet the best gynaecologist in Chandigarh to understand everything about female infertility. Moreover, heavy periods can be due to many reasons like: 

    • Uterine-Related Problems – Tumours are growth in the uterus that is benign in nature. They are known as polyps or fibroids. This condition can interfere with pregnancy. However, you should consult the top gynaecologist in Mohali for the right and most effective fibroids treatment. 
    • Uterine or Cervical Cancer – Some pregnancy control methods, like an intrauterine device (IUD). 
    • Pregnancy-Related Problems – Issues like a miscarriage or an ectopic pregnancy can also develop abnormal bleeding during periods. Abortion occurs when the foetus, or unborn child, passes away inside the uterus. A dangerous condition known as an ectopic pregnancy occurs when a foetus develops outside the uterus. 
    • Endometriosis – Endometrial tissue inside your uterus can develop on other abdominal organs or the outside of your uterus, a disease known as endometriosis. It may result in discomfort and unusual bleeding. It can also lead to a heavy period after trying to conceive.
    • Irregular Menstruation – You might have heavy bleeding or occasionally miss periods if your menstrual cycle is irregular. Additionally, your period may result in excruciating pain or cramping. 
    • Problems with Ovulation – If your ovaries don’t consistently produce eggs (ovulate), you may experience irregular periods. If you do experience menstruation, it may be heavier than normal. 
    • Bleeding Issues – Bleeding disorders like haemophilia and other congenital blood conditions can also lead to excessive menstrual bleeding.  
    • Thyroid Disorder – Thyroid dysfunction is one of the major causes of menstrual abnormalities. It can lead to heavy periods. You should consult an experienced gynaecologist in Chandigarh to manage this condition. Leaving it untreated can also impact your pregnancy attempts. 

    Sometimes, medicine like Aspirin and others can lead to heavy period bleeding. If you experience this kind of bleeding and your gynaecologist has examined you normally, you should be tested for a bleeding condition. 

    Symptoms of Heavy Periods 

    Menstrual cycles with unusually heavy or extended bleeding are referred to as menorrhagia in medicine. Although excessive menstrual bleeding is a common cause for worry, menorrhagia is a completely curable condition. However, trust the best gynaecologist in Mohali for the right diagnosis and treatment. Menorrhagia symptoms and signs can include: 

    • Soak through one or more tampons or sanitary napkins each hour for several hours. 
    • Using two types of sanitary pads to regulate your menstrual discharge 
    • Waking up during the night to alter sanitary protection 
    • A week or more of bleeding 
    • Blood clots bigger than a quarter passing 
    • Restricting everyday activities because of a heavy period 
    • Anaemia symptoms like exhaustion, lethargy, or shortness of breath 

    When to See the Doctor?

    Here are the top conditions where medical intervention becomes crucial. 

    • Heavy vaginal flow lasts longer than two hours, soaking at least one pad or tampon per hour.
    • Any vaginal bleeding following menopause, including bleeding during periods or leaking irregularly.
    • You need to line your underwear in various methods to prevent stains. 
    • When you are bleeding for more than seven days. 
    • You are unable to carry out your everyday tasks because of an unusual menstrual flow. 
    • Insufficient blood flow is causing sleep interruptions, and you need to get up in the middle of the night to replace your sanitary pad. 
    • If you are passing considerably large-sized blood clots during periods. 
    • Constant abdominal and pelvic discomfort that never stops. 
    • Experiencing exhaustion, lethargy, and shortness of breath are signs of anaemia. 

    Diagnosis 

    Your gynaecologist can prescribe the following tests and screenings to examine your issue of heavy periods:

    • A transvaginal ultrasound examination to look for womb and ovary structural abnormalities 
    • Internal (vaginal) inspection to check for abnormalities in the cervical and vaginal regions. 
    • A test to detect cervical cancer is called a Pap screening. 
    • Vaginal biopsies to look for an infection there. 
    • Gynaecologists can recommend more precise MRI scans or transabdominal scans for young girls who are not eligible for internal examination or scan. 

    Besides these tests, your gynaecologist can also prescribe some blood tests like:

    • A full blood count test is to determine whether you have anaemia. 
    • A test for thyroid function because thyroid disease can impact menstruation. 
    • If your menses have been heavy since adolescence, get a coagulation screen. 
    • If an ovarian cyst is suspected, it may also be necessary to obtain ovarian tumour markers. 

    Bottom Line

    Heavy periods are curable and not a prominent sign of infertility. However, consult the top gynaecologist in Mohali for the right treatment and concerning infertility warning signs. Meanwhile, you should maintain a healthy weight, blood sugar, and blood pressure levels. Additionally, quit processed food and satisfy unhealthy cravings with these healthy options. These simple steps can immensely help. 

  • pcos diet March 10, 2023

    PCOS, or Polycystic Ovary Syndrome, is a common hormonal disorder among women. As per an estimation, it was concluded that every one in five Indian women suffers from PCOS. So, it’s not a new condition among Indian women.

    While PCOS has been linked to making conception difficult, it’s fairly possible for a woman with PCOS to recover from the condition and conceive naturally. And how is it possible? Through lifestyle changes. 

    With a proper diet, balanced blood sugar levels, and healthy lifestyle modifications, it’s certainly easy to get pregnant with PCOS. You just need to follow a PCOS diet plan that’s rich in high-fibre, natural/unprocessed food and leafy greens for the best results. 

    Here’s a full-fledged guide to help you out with the same:

    Keep those Carbs in Check

    Women suffering from PCOS should limit their carb intake and keep it around 40% of the total calories. That’s because carbohydrates are linked with high insulin levels. This is especially for refined carbohydrates that are in food like white rice, sweets, etc.

    Refined carbohydrates are related to high levels of insulin, which can eventually make it tough to process the carbohydrates. So, it’s recommended to eat food with a low glycemic index. 

    With less carb food in your PCOS diet plan, you can stay assured of low androgen levels. There’ll also be lesser chances of issues that are caused due to androgen, like acne, irregular menstruation, excessive hair growth, etc. 

    So, keep your PCOS diet free from too much pasta, pizzas, or white carbs. Ofcourse, you can have them sometimes, but don’t go overboard with them. As nutrition affects fertility in females, you should include food rich in essential nutrients. 

    Fatty Fishes Instead of Processed Meat

    Processed meat may taste delicious, but it’s recommended to avoid it with PCOS as it can be pro-inflammatory in the gut. So, put a halt on fast food hamburgers and switch to healthier options with rich protein and healthy fat. 

    You can eat fish like tuna, mackerel, and salmon instead of processed meat. Not only are these anti-inflammatory, but they are also ideal for increasing the androgen levels in women. 

    Fishes are also rich in Omega-3 fatty acids, which is again perfect for battling conditions like PCOS. Meanwhile, you must stay away from unhealthy fats, as they can increase estrogen levels and make your PCOS condition worse. 

    Probiotics from Fermented Food

    When we talk about a healthy gut, women suffering from PCOS lack it more than the ones who don’t have the condition. That’s why it’s recommended to consume fermented food and food options that are rich in probiotics to keep the gut healthy. The main purpose here is to increase the healthy bacteria (or the healthy helpers) inside the stomach.

    With good bacteria, you can stay assured of having better digestion and overall mood. In fact, it can also keep weight in check and prevent any disease manifestation. To mention some good probiotics, you can include yoghurt in your diet. It’s also a staple in a regular Indian diet, so you wouldn’t struggle to get them in the market.

    You can also add other fermented food like pickles, miso, and kimchi. As for some common Indian dishes that are fermented and a blessing for PCOS conditions, you can try sprouts, Idly, Dhokla, Dosa, etc. Add them to your breakfast for a hearty and PCOS-friendly meal. 

    Herbs and Spices

    You have many herbs and spices in your kitchen that works wonders for PCOS. So, make sure to incorporate them into your diet for better support in your PCOS recovery. Cinnamon, for example, is a spectacular spice with anti-inflammatory and anti-diabetic properties. So, you can add it to your food to keep those blood sugar levels and cholesterol levels in check. It’s also ideal for increasing progesterone production to maintain the hormonal balance. 

    Similarly, you can use turmeric to boost immunity and encourage quick healing. It’s also quite efficient for reducing irregular period symptoms, weight gain, and sleep issues that may occur due to PCOS. The curcumin in turmeric can help to manage insulin resistance and keep those blood sugar levels in check.

    Some other herbs that are ideal for PCOS management include 

    • Ginger
    • Fenugreek
    • Ashwagandha
    • Basil
    • Shatavari 

    Example of PCOS Diet Plan to Get Pregnant 

    NOTE: This is not a replacement for any diet plan that’s directed by your gynaecologist or dietitians. It’s just a sample to give you a clear idea about the PCOS meal plan. Before starting any plan, discuss it with your healthcare professional and do as suggested by them.

    TIMEFOOD
    Early Morning1 glass of lukewarm lemon water (with a pinch of cinnamon)
    Before Breakfast 1 glass of low-fat milk (without any sugar); Dry fruits like walnuts
    Breakfast 1 bowl Poha/Upma or 2-3 Oats Idli, 1 cup of Tea/Coffee (without sugar)
    Mid Morning Any whole fruit
    Lunch2 wheat-bran chapatis, ½ cup brown rice, 1 cup homemade vegetables, 1 cup lentils/dal; Non-vegetarians can have chicken (2 pc), fish (1 pc) or egg whites (2 pc)
    Mid Afternoon 1 glass buttermilk 
    Evening1 cup bhel/jhalmuri or ½ cup sprouts; 1 cup tea (without sugar)
    Mid Evening 1 small cup soup (veg or chicken)
    DinnerSalad, two chapatis or 1 cup vegetable pulao, 1 cup veg curry, 1 cup lentils/dal of your choice, curd; Non-vegetarians can have chicken or egg whites. 
    Bed Time 1 glass of low-fat milk

    Instead of having huge meals, it’s recommended to have small yet frequent meals for your PCOS diet plan. Also, satisfy your unhealthy food cravings with healthy options

    Do’s of Getting Pregnant with PCOS 

    Now that you know what you should do in a  PCOS diet plan, let’s check out the things that you must do:

    • Avoid smoking and alcohol consumption
    • Avoid eating too much sugary food or drinks
    • Indulge in regular exercises and yoga

    Final Note

    We hope now you know everything that’s needed to get pregnant with PCOS. Besides these do’s and don’ts, you must believe in yourself and hang in there. Things will take a turn for good and quite soon! Don’t give up. 

  • avoid alcohol in pregnancy March 6, 2023

    Finally, it’s happening! You must be so excited to welcome a little one into your family. And now you must be waiting to give them a hospitable environment in your womb for nine months. 

    As you do so, remember that it’s important for you to be healthy and happening so your baby can be healthy too. For that, you must eat well, sleep well, and keep your distance from regular alcohol consumption.

    best maternity hospital in mohali

    Yes, you read that right. Alcohol consumption during pregnancy can cause developmental disabilities, birth defects, and other issues in babies. It can result in Fetal alcohol spectrum disorders, miscarriages, prematurities, etc. 

    So, it’s strongly recommended not to drink alcohol during pregnancy. There are several other effects related to alcohol and pregnancy. Read through here:

    What Happens When You Drink Alcohol During Pregnancy?

    Drinking alcohol during pregnancy has negative effects on the baby. When you consume alcohol while pregnant, it travels from your bloodstream to different organs of the baby, including the liver.

    However, during the initial stages of pregnancy, a baby’s liver does not develop enough to process the alcohol. Your repeated consumption can eventually affect your baby and cause serious issues with its development. 

    It can also cause problems after the birth of your baby. So, you must stay skeptical of your alcohol consumption during pregnancy, just as you stay sceptical when it comes to your baby’s first food

    Effects of Alcohol on Pregnancy 

    Some of the symptoms that you may notice after alcohol consumption (during pregnancy) are related to Fetal Alcohol Syndrome. This includes:

    • Behavioural problems
    • Attention problems
    • Heart defects
    • Poor growth/muscle tone
    • Balance and movement problem
    • Learning issues
    • Thinking/speech defect
    • Change in facial shape, etc.

    In extreme cases, the child may suffer from complications like cerebral palsy. Similarly, you, as the mother, may suffer from premature birth or pregnancy loss.

    Is Light Drinking Unsafe for the Baby?

    When it comes to alcohol and pregnancy, there is still a lot of debate among doctors. While some healthcare professionals restrict their patients from drinking alcohol completely, others allow occasional light drinking to the patients. 

    As per a study of 5928 pregnant women, about 19% consumed alcohol occasionally. Meanwhile, 20% of them reported low alcohol consumption, and 15% reported consuming more than seven drinks weekly. 

    In all these cases, the defects and abnormalities were the same. Similarly, there are several other studies which show little evidence between light drinking and pregnancy defects. So, it’s still confusing. But, it’s best to avoid any form of drinking during pregnancy.

    Safe Levels of Alcohol in Pregnancy 

    One of the most common questions among pregnant women is what are the safe levels of alcohol during pregnancy? The answer is none.

    At present, there is no safe amount of alcohol that’s ideal for consumption during pregnancy. Similarly, there is no safe time during pregnancy when you can consume alcohol. As for alcohol varieties, all types of alcohol, including wines and beers, are harmful to the baby. So, if you are wondering about the connection between wine and pregnancy, it’s just like any other alcohol variety.

    Alcohol, when consumed during the first three months of the pregnancy, can cause abnormal facial features. However, the child may suffer from central nervous problems and growth issues if the mother consumes alcohol during any month of the pregnancy. So, if you want your baby to be healthy, you must not drink alcohol at all. 

    How to Stop Drinking Alcohol During Pregnancy?

    Now that you understand the consequences of drinking alcohol during pregnancy let’s learn some of the ways by which you can stop consuming it. First things first, you must have the willpower to avoid alcoholic drinks. It could be tough at first, especially if you are too much dependent on it. 

    But once you find out about your pregnancy, it’s recommended to discuss with your healthcare professional about your drinking routine. Don’t try to stop alcohol suddenly, or it may cause alcohol withdrawal symptoms. 

    Instead, discuss things right away with your doctor to handle the situation. They wouldn’t judge you and will certainly offer you the help that you need. However, make sure to do your research and learn how to find the best gynaecologist before finalising your doctor.

    Besides that, here are some other tips that you can follow to stop alcohol during pregnancy:

    Switch to Alcohol-free Choices

    When it comes to alcohol-free drink choices, most of you must be thinking about fruit juices and sugary drinks. While that’s an option, you can also try wines and beer without alcohol. Make sure to satisfy your unhealthy cravings with healthy options.

    Additionally, check the ABV content in the drinks. Drinks with trace alcohol may be consumed after a doctor consultation, and it may not have extreme effects on the baby. But again, it’s best to discuss everything with your healthcare professional before adding to the diet. 

    Stay Busy

    Whenever you get the urge to drink alcohol, try to engage your mind in something else. For example, you can go for a quick walk or catch a movie with your partner. You can also divert your mind to board games, painting, or music.

    Hangout with the Right People

    Another effective way to stop your alcohol consumption during pregnancy is by hanging out with people who will help you to stop the same. Tell them how you need their support to win this battle against alcohol and give your baby a healthy life. Meanwhile, request them not to drink in front of you, as it can stimulate the urge. 

    Avoid Risky Places

    It’s best to avoid places like bars and discs until you give birth to your baby. Rather, you can go to cafes and restaurants for a hearty meal. Similarly, if you are invited to a party, do not go near the drinks table. You must also hang out with people who don’t drink. That way, you will stay away from any sort of alcoholic consumption. 

    Yoga Asanas

    Lastly, you can indulge in different yoga asanas to recover from alcohol dependency and heavy drinking. There are many yoga poses that can boost your willpower and give you momentary peace, like Vajrasana. However, before doing any yoga, you must talk with your doctor and instructor. Don’t include anything in your regime without expert consultation.

    Bottomline 

    Should you consume alcohol during pregnancy? Not really. It’s best to avoid drinking alcohol during any time of pregnancy as it can have negative effects on your child. 

DR LAVLEEN KAUR SODHI

For any concerns related to reproductive organs and female complications, you can get your appointment by contacting our number: 8146677366/8146677363/0172-2218044. For any queries, you can also visit Dr Sodhi’s Health Care Multispecialty Hospital & IVF Centre at 1524, S.A.S Nagar, Sector-69 Mohali, Punjab, without any hesitation.

Our other centre: “Dr Sodhi's Health Care Diagnostic Cardiology Centre”