Are you or your partner going through IVF? There’s no doubt about this crucial journey being a rollercoaster with ups and downs both for the mother and father. So, giving each other emotional and physical support during this time is incredibly important. After all, your love and understanding for one another can make a world of difference during this hopeful treatment. 

Knowing the Complete IVF Journey 

There are different ways you can be the pillar of love and guidance for each other. Check out the following stages and know how you can be in this together, physically and emotionally.

Preparing for IVF – The first stage of IVF begins with an appointment with a fertility specialist. During this crucial meeting, you will discuss your medical history, undergo a physical examination, and possibly some tests to assess your fertility potential. Your specialist will also explain the IVF process in detail, addressing any concerns or questions you may have. Knowing that you are supporting each other brings comfort and makes you both stronger. So, attend these counseling sessions together, and share your hopes and fears.

Stimulation Day– Once the necessary preparations are complete, the stimulation phase begins. This stage typically starts on the second or third day of the mother’s menstrual cycle. You will be prescribed fertility medications to stimulate the ovaries and promote the growth of multiple follicles. As the treatment begins, both you and your partner may get injections and experience hormonal changes. But you don’t need to panic and just cheer each other on.

Egg Retrieval & Fertilization – These stages are significant in the IVF process, taking place around days 14 to 15 of the stimulation phase. Your doctor will determine the right time for retrieval when the follicles are mature enough. After this, the embryologist will examine the collected eggs and prepare them for fertilization. Try to be present for the procedure (if allowed), offer emotional reassurance, help with post-procedure needs, and assist with daily tasks. 

Embryo Transfer Day – The embryo transfer itself is a relatively quick and painless procedure. Your doctor will carefully place the selected embryos into your (or your partner’s) uterus. The mother might be advised to rest for a short period after the transfer. During this time, both of you will experience heightened emotions. Engage in relaxation techniques or meditation before and after the procedure to reduce stress and anxiety. Reassure each other, knowing that feelings of hope and anxiety are normal during this waiting period.

The Two-Week Wait after Embryo Transfer- This stage is emotionally challenging with a critical wait of 14 days. Throughout this period, you will have to wait anxiously to find out if the embryo implanted in your uterus leads to a positive pregnancy test. It is natural to experience a mix of emotions, from hope and excitement to fear and anxiety. Support each other by engaging in stress-reducing activities and open communication. Stay positive, understand that the outcome is not entirely in your control, and plan distractions to keep you occupied.

Standing by Each Other Despite the Results

Dealing with IVF Success

If your IVF treatment leads to pregnancy success, the happiness and excitement both of you’ll experience would be indescribable. You will feel an overwhelming sense of relief and happiness. You’ll share in the excitement of becoming parents and cherish every moment of the pregnancy. You must attend doctor’s appointments together to witness the growth of your baby through ultrasounds and eagerly discuss the preparations for the arrival of your bundle of joy.

The support between both of you during a successful IVF pregnancy is crucial as you cope with the physiological and psychological changes that come with carrying a child. You can provide comfort and encouragement, reassuring each other through any pregnancy-related challenges that may arise. Moreover, you can often take on new roles to adjust to the needs of the expectant parent, showing love and dedication throughout the entire process.

But in the early stages of pregnancy, you may still feel anxious and scared despite the care and love you give each other. This is normal because you’ve put a lot of hope and effort into the IVF treatment, and you might worry about challenges related to parenting.

You can attend parenting classes during the pregnancy to confidently prepare for parenthood. These classes can provide valuable information and tips on how to care for your newborn, handle different situations, and build your confidence as parents. They can also be a great way to meet other expectant parents and share experiences and support each other. 

Dealing with IVF Failure 

However, if your first try with IVF treatment doesn’t lead to pregnancy, you both should stay headstrong and positive. It’s essential to cope with disappointment and grief together. You must understand that experiencing sadness and frustration is normal and valid, and it’s okay to feel a wide range of emotions. Lean on each other for support during these tough times and work together to handle your emotions.

The process of psychologically healing after IVF failure is different for every couple. Some of you may need space and time alone to process your emotions, while others find comfort in being close and open with each other. 

Both of you need to communicate honestly about your feelings and provide a safe space for each other to express your emotions. 

You can find consolation in seeking support from friends, family, or professional counseling services to help you cope with the upsetting emotions. No matter the outcome, the love and understanding you show each other during this time will leave a lasting impact on your relationship. 

Final Thoughts

IVF treatment strengthens your bond as a couple. Whether the outcome is successful or not, you face challenges together, grow closer, and find hope for the future. With support, love, and understanding, both of you become stronger. When the outcome is not as you expected, you may choose to explore further IVF attempts or consider other family-building options, such as adoption or surrogacy. Whatever path you decide to take, the key is to support and respect each other’s feelings and choices.

In vitro fertilization (IVF) is a reproductive technology that involves the fertilization of an egg with sperm outside the body, typically in a laboratory, and then implanting the fertilized embryo into a female’s uterus. It is useful for couples who struggle with infertility due to various reasons such as blocked fallopian tubes, low sperm count, or ovulation disorders, PCOD, etc. The best IVF center in Chandigarh and Mohali offers hope to those who have been unable to conceive through natural means and provide them with the opportunity to become parents.

Choosing the best IVF center for fertility treatment is crucial for several reasons. Firstly, the success rates of IVF can vary greatly among different clinics, depending on factors such as the expertise of the medical staff, the quality of laboratory facilities, and the availability of advanced techniques. Secondly, a reputable IVF center will offer comprehensive support services, including counseling and personalized treatment plans, which are essential for the emotional well-being of patients undergoing fertility treatment. Moreover, selecting the best IVF center in Mohali and other areas ensures that patients receive safe and ethical care, adhering to established medical guidelines and ethical standards.

Best IVF Centre in Chandigarh/Mohali, Punjab

Check the list of the best IVF hospitals in Mohali, Chandigarh, and nearby areas:

Dr Sodhi’s Health Care Multispeciality Hospital and IVF Centre

Dr. Sodhi’s Health Care Multispeciality Hospital and IVF Centre offers the best hope for individuals and couples struggling with infertility. Located in the heart of the city, this renowned institution is known for its excellence in IUI, IVF, infertility treatments, and comprehensive maternity services. Led by the esteemed Dr. Lavleen Kaur Sodhi (M.B.B.S, M.D(PGI Chd), D.N.B.E), a pioneer in the field of infertility treatment, the hospital boasts state-of-the-art facilities and a team of highly skilled professionals dedicated to delivering personalized care and achieving optimal outcomes for every couple.

At Dr. Sodhi’s Health Care Multispeciality Hospital and IVF Centre, the focus is not just on achieving pregnancy but also on ensuring the overall well-being of patients. The center offers a wide range of services, including infertility evaluations and assisted reproductive technologies such as in vitro fertilization (IVF), intracytoplasmic sperm injection (ICSI), and egg donation, among others. Each treatment plan is tailored to meet the unique needs of the individual or couple, taking into account medical history, diagnostic test results, and personal preferences. With its comprehensive services, state-of-the-art facilities, and patient-centered approach, the center continues to redefine standards of care in reproductive medicine and make dreams of parenthood a reality for countless families.

Jannee Fertility Centre

Jannee Fertility Centre, located in Chandigarh, stands as a prominent institution dedicated to addressing the complexities of infertility in couples. Led by a team of renowned fertility specialists and equipped with cutting-edge technology, the center offers a comprehensive range of maternity services aimed at helping individuals and couples achieve their dreams of parenthood. From initial consultations and diagnostic evaluations to advanced reproductive treatments such as in vitro fertilization (IVF), Jannee Fertility Centre provides personalized care tailored to each patient’s unique needs.

The center understands the profound emotional toll that infertility can take and strives to create a supportive environment where patients feel empowered and encouraged throughout their journey. With a commitment to excellence, compassion, and innovation, Jannee Fertility Centre continues to be a beacon of hope for individuals and couples seeking to overcome infertility and embark on the path to parenthood.

Bedi IVF Center

Bedi IVF Center, located in Chandigarh, is a place where doctors help couples who want to have babies but are finding it hard. The center is well-known for its friendly and caring environment. The doctors and nurses here understand how tough it can be for couples who are struggling to have a baby.

Here, you can witness the force of unwavering excellence, relentless courage, and sheer determination. Your aspirations are not just dreams; they are achievable realities with Bedi Fertility Centre. Their experienced physicians provide a comprehensive range of fertility treatments, from basic to advanced, including intrauterine insemination (IUI), in vitro fertilization (IVF), donor egg programs, and egg freezing. With the aid of cutting-edge laboratory techniques, our embryology specialists strive to maximize your chances of conception, guiding you toward the fulfillment of your parenthood journey.

Reviva Fertility & IVF Clinic

Reviva Fertility & IVF Clinic in Chandigarh stands as a beacon of hope for couples struggling with infertility issues. Renowned for its state-of-the-art facilities and compassionate care, Reviva offers a comprehensive range of assisted reproductive technologies tailored to each individual’s needs. Led by a team of highly experienced fertility specialists, the clinic prides itself on its patient-centric approach, ensuring that every step of the fertility journey is met with understanding, empathy, and support.

With a commitment to excellence in reproductive medicine, Reviva Fertility & IVF Clinic employs the latest advancements in fertility treatment, including in vitro fertilization (IVF), intracytoplasmic sperm injection (ICSI), and egg freezing. The clinic’s dedication to innovation and personalized care has resulted in numerous success stories, bringing joy to countless families across Chandigarh and beyond. Beyond medical expertise, Reviva fosters a nurturing environment where patients feel empowered and informed, fostering a sense of hope and optimism on their path to parenthood.

FAQs

How much does IVF cost in Chandigarh?

The cost of in vitro fertilization (IVF) can vary depending on several factors, including the clinic you choose, the specific treatment plan recommended by the doctor, any additional procedures required, and any medications needed. In Chandigarh, India, the cost of a single cycle of IVF typically ranges from around ₹80,000 to ₹150,000 or more.

Which IVF clinic has the highest success rate?

Determining the IVF clinic with the highest success rate can vary based on factors like patient demographics and treatment protocols. It’s recommended to research government reports, professional organizations, and clinic websites for up-to-date success rate data in Chandigarh, India, and consult with a fertility specialist for personalized recommendations.

What is the minimum cost of IVF?

The minimum cost of in vitro fertilization (IVF) in India can vary depending on factors such as the location, clinic reputation, expertise of the doctors, and the specific treatment required. Generally, the minimum cost for a single cycle of IVF in India ranges from approximately ₹80,000 to ₹150,000. However, additional expenses such as fertility medications, diagnostic tests, and any necessary additional procedures can increase the overall cost. It’s advisable to inquire directly with clinics to get accurate pricing information.

What part of IVF is most expensive?

The most expensive aspect of in vitro fertilization (IVF) is typically the cost of medications used for ovarian stimulation and egg production. These drugs can be quite pricey, with varying dosages needed per patient. Additionally, laboratory procedures such as egg fertilization and embryo culture contribute significantly to the expenses. Specialized equipment, skilled personnel, and techniques for embryo transfer and freezing also add to the overall cost. The IVF procedure itself, including egg retrieval, fertilization, embryo transfer, and associated surgical fees, further contribute to the expense. Overall, the combination of medication costs and laboratory procedures makes IVF a costly fertility treatment.

Have you gone through embryo transfer recently? Are you and your partner confused about do’s and don’ts after embryo transfer? Pregnancy can be challenging whether you are an experienced or a first-time parent.

In the IVF process, embryo transfer plays a major role in the success of your pregnancy.

The success of embryo implantation depends on the embryo’s quality and a strong uterus. These are biological factors and might not be in your control. However, some lifestyle changes can help you stay fit and ready for this journey. 

Things to do After Transfer

Let’s discuss what you can do to increase the success of the IVF procedure.

Never Skip Your Medication

It is important to consume your medications after embryo transfer regularly. For example, progesterone is crucial post-transfer for many women to support pregnancy. Follow your doctor’s advice on medication intake at the exact time. Trust your doctor’s expertise; they know your situation and embryo well. 

Enjoy Pampering Sessions

After your embryo transfer, take time for self-care and relaxation. Enjoy activities like watching movies, reading, or spending time with pets. Embrace this transition with ease by enjoying some personal time. Take a short walk in nature, as fresh air is good for you and your baby. Doing these things is very important for the early stages of your baby’s development. 

Power of a Balanced Diet

Eating food rich in important minerals, fibre, and nutrients can provide strength. Your diet directly impacts you and your baby’s well-being. Experts recommend avoiding eating packaged food. This is because they have a lot of preservatives that are harmful to you. Instead, eat leafy greens and fresh fruits. Moreover, hydrating your body in this state can be highly beneficial.

Take Folic Acid Supplements

Start taking folic acid if you haven’t already. Doctors majorly recommend this for its miraculous healing powers. It’s crucial for preventing congenital disabilities like neural tube defects and heart problems in babies. It is advisable to take 400 mcg daily. Talk to your doctor about adding folic acid to your routine for a healthy pregnancy.

Think Positively and Avoid Stress

Positive thoughts can influence your hormones and keep your mood swings in check. Thinking happy thoughts can help prevent overthinking. This is extremely important to avoid stress as it may harm the embryo. Try yoga or relaxation methods to stay relaxed. Stress can affect pregnancy, so keeping a peaceful mind is important.

Endocrine-Disrupting Chemicals Are Your Enemy

Some chemicals, called EDCs, are harmful to your body during pregnancy. They can pass to your baby through the placenta, messing up their organ growth. Too much exposure can cause big problems for your baby’s development. Always turn the products you buy and pay attention to the ingredients list. Buy products that are natural and free of BPA.

Things to Avoid After Transfer

In this sensitive phase, it is important to avoid certain things. These are as follows. 

Stay Away From Excess Heat

Skip hot baths, tubs, or saunas post-IVF transfer. Heat raises body temperature, harming implantation and early pregnancy. Research shows embryos are sensitive to heat. This increases the risks of implantation failure or miscarriage. To be safe, avoid prolonged exposure to hot water, as doctors advise.

Say no to Heavy Weights

It is advisable that after IVF, physical strain is lessened by reducing household chores and heavy lifting. Avoid intense exercises or lifting heavy objects over 10 pounds. Stick to light activities and avoid risky sports to lower the chances of treatment failure.

No Intercourse

It’s recommended to take it easy after your embryo transfer. Having sex right after can cause contractions in your uterus, which might harm the embryo. It’s safest to wait a few days before resuming sexual activity to give the embryo a better chance to implant. This helps keep your body strong. 

Avoid Alcohol and Smoking

For IVF success, it is important to maintain a healthy lifestyle. Doctors advise quitting smoking and alcohol three months before and after IVF. This is because the toxins can harm the baby by weakening the uterus. Watch your caffeine intake, as it can affect implantation. Following these steps can improve your chances of successfully conceiving your baby. 

Say no to Aspirin

If you feel uncomfortable after the transfer, stick to Tylenol (acetaminophen) or a low setting on a heating pad. Avoid Ibuprofen (Motrin, Advil) and aspirin unless your doctor prescribes a small dose (80mg or 81mg). Follow these instructions for relief, and if you feel any problem or pain, immediately visit your doctor.

Is It Time to Visit Your Doctor?

After IVF, your doctor will watch over you closely. In some cases, you might stay in the hospital for extra care. However, you may experience severe cramps or heavy bleeding after embryo transfer. This is the time when you should see your doctor right away. It’s normal to have mild cramps and spotting, but unusual symptoms need attention.

In conclusion, taking care of yourself during and after IVF is important, especially after embryo transfer. Don’t wait for pregnancy confirmation to start taking care of yourself. Find a reputable fertility doctor and centre for the best care. Stay patient during the wait, avoiding home pregnancy tests. Focus on forming healthy habits and relaxing activities while you wait for good news. Good luck!

Pregnancy sure is a magical journey. It changes life with a rollercoaster of emotions for every woman. Just like both darkness and light are a part of life.

As you enter your third trimester, 7-month pregnancy complications will start to surface.

These can be concerning. It’s crucial to approach these situations with awareness and caution. You should always consult a doctor if you face any challenges. 

Relying on remedies is not always advisable as it differs for each woman. For example, consulting the best maternity hospital in Chandigarh is a good idea if you live in the Punjab region.

An experienced gynecologist in Mohali will be able to guide you very well. This guide aims to provide expecting mothers valuable information on potential complications during the seventh month of pregnancy. 

Understanding the Seventh Month

For fetal development, the 7th month is a critical stage. Your baby’s organs are now growing faster than before. Their chances of survival outside the womb increase significantly.

Meanwhile, the anticipation of finally holding your child is increasing. It would be unwise to ignore common symptoms during this time. 

This period also comes with its own set of potential complications.

Preterm Labor

One of the main concerns during the seventh month is preterm labour. Signs include regular contractions, pelvic pressure, and lower back pain. 

If you experience these symptoms, seek medical attention promptly.

Gestational Diabetes

Some women may develop gestational diabetes during this period. Always keep track of your blood sugar level. A balanced diet and exercise is good for this condition, but consult your healthcare provider for personalized advice.  Alternatively, you can listen to calming music and practice pregnancy-safe yoga positions.

High Blood Pressure (Preeclampsia)

Elevated blood pressure can lead to preeclampsia, which is harmful for both the mother and baby. This is a very common third-trimester complication. Regular blood pressure check-ups are crucial. Report any sudden swelling, severe headaches, or changes in vision to your doctor immediately.

Decreased Fetal Movement

While it’s normal for fetal movement to change as the baby grows, a sudden decrease in activity may indicate potential problems. Keep track of your baby’s movements. Try techniques like listening to music or talking to your baby to see any response. Consulting your doctor is always a good idea at this time.

Breech Position

Some babies may be in a breech position at this stage. While exercises like pelvic tilts may help, consult your gynecologist before attempting any techniques to change the baby’s position.

Placental Abruption

This usually occurs when the placenta separates from the uterine wall before delivery. Placental abruption may lead to heavy bleeding and a decrease in oxygen and nutrients reaching the baby. Placental abruption is a serious complication that requires immediate medical attention. Contact your doctor immediately in case of any symptoms.

These complications are not meant to evoke any fear. Rather, it highlights the importance of awareness and prompt medical intervention.

You can follow these general tips for well-being during your 7th month. 

Balanced Diet:

Maintain a well-balanced diet rich in nutrients. Consume foods that support both your health and your baby’s development.  Remember, you are eating to support two lives. Ensuring no deficiency is vital, as this may complicate things.

It is normal to feel nausea during pregnancy. You can always try new recipes and get creative with the most enjoyable ingredients.

You can include healthy nuts, fruits, lentils, and leafy greens. However, always consult your gynecologist before making any significant changes to your diet.

Gentle Exercise:

Exercise is one of the best ways to reduce pregnancy complications. It balances your mind, body, and mood. Engage in light, pregnancy-safe exercises like walking and prenatal yoga. Practicing can help improve blood circulation and reduce the risk of complications. 

This is also a wonderful way to connect with your baby. These positions are vital to help your baby become healthier in the womb. You can pay for a yoga class or watch a YouTube video to understand what works best. Always ask your doctor’s guidance before starting any exercise routine.

Mindful Breathing:

Practice easy and mindful breathing techniques to manage stress and promote relaxation. Stress reduction is crucial for a healthy pregnancy, and simple breathing exercises can be beneficial. You can also try easy guided meditations. These are specialized to calm your brain and provide a very lasting result. 

These early exercises will help your baby experience calmness. Studies have shown that mothers who meditate produce healthier babies. Breathing during this time can improve concentration and help you sleep better at night.

Below are some important things to keep in mind.

Regular checkups

• The best defense against complications.
• It helps to stay stress-free and avoid overthinking.
• It helps monitor your health and the baby’s development.
• It provides timely guidance and interventions if necessary.

 Open Communication

• Communicate your symptoms and concerns to your gynecologist.
• It helps in the early detection of complications
• It is crucial for effective management.

Emergency Contact

• Keep gynecologist contact information readily available 
• Be aware of the nearest emergency healthcare facilities. 
• Quick access to medical assistance is essential for any unexpected developments.

Importance of Family

• It reduces your stress level.
• It helps keep your mood and safety concerns in check.
• It is healthy for the mother and baby to be near loved ones.

In conclusion, the seventh month of pregnancy brings both joy and challenges. Always talk to your doctor about any worries or changes you notice. Regular check-ups help catch problems early. Remember, this guide is just a starting point—your doctor knows you best.

Keep eating healthy, do gentle exercises, and practice relaxing breathing. If you face complications like preterm labor or gestational diabetes, quick action and open communication with your healthcare team are key. Every pregnancy is unique, so trust your doctor’s advice for a safe and healthy journey to welcome your little one.

We hope this article helped you in preparing for your pregnancy journey. All the very best for your pregnancy journey. It sure is a miraculous time.

If you have more questions and seek professional help, an IVF clinic is your best bet to treat 7-month pregnancy complications and other issues.

Happy Parenting!

Endometriosis is a complex medical condition that affects many women worldwide, bringing challenges not just to their physical health but also to their dreams of starting a family. In this exploration, we’ll dive into the connection between endometriosis and fertility, uncovering the hurdles, possible treatments, and holistic approaches for you on the fertility journey. 

What is Endometriosis?

To grasp how endometriosis affects fertility, let’s first understand what it is. Endometriosis happens when tissue similar to the uterus lining grows outside the uterus. This abnormal growth can lead to the formation of lesions, adhesions, and scar tissue in various reproductive organs like the ovaries, fallopian tubes, and pelvic lining.

The Impact on Fertility

The link between endometriosis and fertility is intricate and varied. For many dealing with endometriosis, getting pregnant can be tricky due to a few reasons. The endometrial tissue outside the uterus can disrupt the normal functioning of reproductive organs, creating challenges for ovulation, fertilisation, and implantation.

Factors associated with endometriosis affecting fertility include:

Ovulatory Dysfunction: Endometriosis can disrupt regular ovulation, making it challenging for eggs to be released and fertilised.

Fallopian Tube Obstruction: Growth of endometrial tissue may block or damage the fallopian tubes, making it hard for eggs to travel from the ovaries to the uterus.

Inflammation and Immune Response: Inflammation linked to endometriosis can trigger an immune response, negatively impacting fertility and the implantation of a fertilised egg.

Impact on Egg Quality: Endometriosis has been associated with a potential decrease in egg quality, affecting the overall success of conception.

You can know the effects of endometriosis on fertility more in detail, by consulting the best maternity doctors in Mohali at our centre. 

Facing Challenges in Getting Pregnant

When dealing with endometriosis, the road to having a baby comes with various and connected challenges. The unusual tissue growth can create adhesions, sticking reproductive organs together. This leads to structural issues affecting the normal functions of the ovaries, fallopian tubes, and uterus.

On top of that, the pain and discomfort from endometriosis can bring about problems in intimacy and add psychological stress, making the fertility journey more complex. Dealing with these factors emphasises the importance of a personalised and all-encompassing approach to fertility treatment for you with endometriosis.

Exploring Ways to Help

Assisted reproductive technologies (ART), like in vitro fertilisation (IVF), have proven successful in helping you with endometriosis become parents. IVF includes taking eggs, fertilising them outside the body, and then placing the embryos into the uterus.

Taking a Holistic Approach to Manage Endometriosis and Fertility

While medical help is essential, looking at the bigger picture and adopting a holistic approach can make a big difference in managing both endometriosis and fertility. Simple lifestyle changes like having a balanced diet with lots of nutrients, regular exercise, and finding ways to handle stress can have a positive impact on fertility.

Building a Strong Foundation for Well-being

Eating a balanced diet is crucial in dealing with the challenges of endometriosis. Foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory properties can help ease symptoms and improve overall well-being. Fruits and vegetables are great sources of antioxidants that fight inflammation, and omega-3 fatty acids found in fish and flaxseeds have anti-inflammatory benefits, helping with the discomfort of endometriosis.

Empowering both Body and Mind

Regular exercise is a powerful way of dealing with endometriosis. It not only keeps the body healthy but also helps manage stress, which is often linked with endometriosis challenges. Activities like brisk walking, cycling, or swimming at a moderate intensity can positively impact hormonal balance and reproductive health. Exercise also boosts blood circulation, contributing to a healthier reproductive system. Plus, the release of endorphins during exercise acts as a natural stress reliever, supporting emotional well-being.

Building Emotional Strength

Including mind-body practices in your daily routine is a smart way to manage stress and promote emotional well-being during the fertility journey. Techniques like meditation, yoga, and mindfulness offer tools to build resilience and maintain a positive mindset.

Taking Time for Inner Peace

Regular meditation provides a quiet space to calm the mind, reduce anxiety, and enhance emotional resilience. Techniques like mindfulness meditation, guided imagery, or focused breathing are especially helpful in managing the stress associated with endometriosis.

Connecting Mind, Body, and Spirit

Rooted in ancient traditions, yoga emphasises the connection between mind, body, and spirit. Through physical postures, breath control, and meditation, yoga provides a holistic approach to managing stress and promoting overall well-being. Certain yoga poses may even target areas affected by endometriosis, offering both physical and emotional relief.

Mindfulness Techniques

Practising mindfulness in daily life means staying present in the moment and cultivating awareness without judgment. Simple practices like mindful breathing or mindful eating can be woven into daily routines to reduce stress levels and enhance emotional balance.

These mind-body practices empower you to develop coping mechanisms, understand the emotional challenges of infertility, and approach the fertility journey with a positive mindset.

Acupuncture and Traditional Medicine

For some dealing with endometriosis, finding relief through acupuncture—a practice rooted in traditional Chinese medicine—has shown promise. Acupuncture involves thin needles inserted into specific points on the body to promote balance and harmony in the body’s energy flow, known as Qi.

Acupuncture sessions can be personalised to address specific symptoms and challenges linked with endometriosis. Supporters of acupuncture believe it can enhance fertility by improving blood flow to reproductive organs, regulating hormonal imbalances, and reducing inflammation.

Visit the Best Maternity Care Hospital in Chandigarh and Mohali

Your health is essential to us, and we’re here for you at Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre every step of the way!  Consult our professionals to get all the help you need in fulfilling your dream of parenthood. We offer around the clock in the outpatient department for regular check-ups and vaccinations for your baby, providing complete care for both moms and newborns. Not only are we a reliable maternity hospital, but we’re also the best IVF centre in Chandigarh. Our skilled fertility experts use safe techniques and equipment to help you on your journey. Book your consultation!

World Antimicrobial Awareness Week is more than just a phrase; it’s a global initiative that affects you and your ability to fight infections. Every November, this special week sheds light on antimicrobial resistance (AMR), teaching us how important our actions are in facing this global health challenge. It is a reminder for you to make smart choices that make the world safer and healthier. Let’s explore more why this week matters, what antimicrobial resistance is, and how we can all work together for a healthier future.

Why World Antimicrobial Awareness Week Matters to You

Antimicrobial resistance is like a silent enemy that’s getting stronger against the medicines we use to fight infections. This includes antibiotics, antivirals, antifungals, and more. World Antimicrobial Awareness Week is an annual reminder that what you do today affects how well these medicines work in the future. 

In fact, it becomes more important to make expectant mothers aware of the judicious use of antibiotics, ensuring effective treatment while safeguarding the health of both themselves and their unborn child. That’s what we, the best gynaecologists in Mohali and Chandigarh, take the help of antibiotics only when needed to make pregnancies healthy and safe in all ways.

So, this awareness week is a call to action for you, healthcare professionals, policymakers, and communities to stand together against the growing threat of AMR.

The ABCs of Antimicrobial Resistance: What You Need to Know

A. Understanding Antimicrobial Resistance

AMR happens when tiny living things—bacteria, viruses, fungi, and parasites—change and become able to survive the drugs meant to kill them. This makes regular treatments not work well, leading to longer illnesses, higher healthcare costs, and, in severe cases, loss of life.

B. Factors Fueling Resistance

Overuse and Misuse: Using antimicrobial drugs in the wrong way is a big reason for AMR. Taking antibiotics without a prescription, not finishing the full course, or using leftover medications all make the problem worse.

Inadequate Hygiene: Not keeping things clean leads to more infections, which means more demand for antibiotics.

Use in Agriculture: Giving antibiotics to animals we use for food can leave traces in the food we eat, adding to the resistance problem.

The Role of World Antimicrobial Awareness Week in Your Life

A. Global Collaboration

This week brings the whole world together. Countries, organisations, and communities share knowledge and best practices to fight antimicrobial resistance.

B. Education and Awareness

World Antimicrobial Awareness Week is a time to learn and spread awareness. It teaches you about using antibiotics the right way, the consequences of resistance, and why keeping things clean helps prevent infections.

C. Policy Advocacy

Leaders use this week to talk about policies that support using antibiotics responsibly, controlling antibiotic use in farming, and investing in new medicines.

What Can You Do? Your Action Plan

A. Use Antibiotics Wisely

Prescription Power: Only take antibiotics if a qualified healthcare professional prescribes them to you.

Finish the Course: Even if you feel better, finish all the medicine. This makes sure all the harmful things are gone.

B. Practice Good Hygiene

Handwashing Habits: Wash your hands regularly to stop infections.

Sanitation Standards: Keep your surroundings clean to lower the risk of infections.

C. Spread the Word

Social Media Advocacy: Use your social media to tell others about using antibiotics wisely. Share helpful posts and stories.

Community Engagement: Chat with your friends, family, and neighbours about why it’s crucial to use antibiotics the right way. Share what you know so everyone can be aware and use medicine responsibly. Your conversations can help everyone in the community stay healthy.

Global Impact of Antimicrobial Resistance on You

A. Healthcare Ramifications

AMR affects more than just individual health. It makes hospital stays longer, healthcare is more expensive, and medical procedures riskier.

B. Economic Implications

AMR doesn’t just impact health; it affects economies too. Treating resistant infections costs a lot, and sick people can’t work as well, straining healthcare systems and national economies.

Looking Ahead: The Future Landscape for You

The future is a mix of challenges and hope. Researchers are working hard to find new medicines and treatments. But it’s also up to you to use the medicines we have now in the right way.

Empowering Your Future: Education and Research

A. School Programs: Learning from the Start

Making It a Part of Curriculum: Imagine learning about antimicrobial resistance from a young age. Schools can teach you about it in biology, health, or general science classes.

Creating Lifelong Habits: When you understand how important it is to use antibiotics right, it becomes a habit for life. You become someone who knows and shares this knowledge.

Interactive Learning: Learning about AMR can be fun. Schools can use examples and activities to make it interesting and easy to understand.

Involving Communities: Schools can bring parents and communities into the learning. Workshops and sessions can help everyone understand why using antibiotics wisely matters.

B. Research and Innovation: Building the Future Together

Crucial Need for Investment: Research needs support. Governments, organizations, and private companies must invest in finding new ways to stay ahead of harmful microbes.

Collaboration as the Catalyst: AMR is complex, so everyone must work together. Governments, researchers, and companies can join forces to share ideas and speed up discoveries.

Nurturing Emerging Talent: New ideas come from new minds. Supporting young scientists and researchers with scholarships and mentorship helps them explore solutions.

Holistic Approach to Innovation: Innovation is not just about new medicines. It’s also about better tools to identify infections and smarter strategies to treat them. We need a holistic approach for a strong response to AMR.

Seeking Help For Anti-Microbial Resistance During Pregnancy: The Best IVF Centre in Chandigarh and Mohali

Antimicrobial resistance during pregnancy raises concerns as infections become harder to treat. It emphasizes the need for cautious antibiotic use to safeguard both maternal health and the well-being of the developing fetus. We are one of the best pregnancy and IVF centres in Mohali and Chandigarh, helping countless mothers handle all such challenges for healthy motherhood. Book your appointment today!

A thorough study of reproductive wellness reveals the many factors crucial for successful conception. Among these factors, the often-neglected health of the fallopian tubes takes on a significant role as guiding passageways for fertilisation to occur. But did you know that the power of yoga can do wonders for the reproductive system? In this blog, we’ll explore the amazing effects of yoga on nurturing the health of these fallopian tubes and improving overall reproductive well-being. But first, let’s dive into more details about them. 

Understanding the Crucial Role of Fallopian Tubes

Conception is a complex process, the fallopian tubes play a central role, guiding the egg from the ovaries to the uterus. Visualise this journey as a step-by-step process, where these delicate tubes gently transport the egg to its destination—the uterus. However, disruptions can occur in this otherwise smooth journey. Blockages, inflammation, or scarring in these fragile tubes can create challenges, affecting fertility. Think of it as facing hurdles on a once straightforward path. These challenges become crucial factors that significantly influence the likelihood of successful conception.

Yoga as a Holistic Lifestyle Practice

Yoga, originating from ancient India, transcends the boundaries of a mere physical exercise routine. It evolves into a holistic lifestyle practice, seamlessly integrating the realms of the mind, body, and spirit. Beyond the confines of the yoga mat, it becomes a way of life that encourages overall well-being, mindfulness, and balance. The inclusion of yoga into daily routines holds great potential to positively influence reproductive health, creating a conducive environment for fertility.

1. Hormonal Balance

 Yoga practices, including specific asanas (postures) and pranayama (breathing exercises), can help regulate hormonal balance. This balance is crucial for regular menstrual cycles and optimal reproductive health.

2. Improved Blood Circulation to Reproductive Organs

The physical postures in yoga promote increased blood flow to the pelvic region, including the ovaries and uterus. This enhanced circulation can create a more conducive environment for conception.

3. Stress Reduction

Yoga is known for its stress-relieving effects. Chronic stress can impact reproductive health by disrupting hormonal balance. Yoga’s emphasis on relaxation and mindfulness helps reduce stress, fostering a positive environment for fertility.

4. Pelvic Floor Strengthening

Certain yoga poses target the pelvic floor muscles, promoting strength and flexibility. A strong pelvic floor is essential for reproductive health, supporting the uterus, bladder, and other pelvic organs.

5. Support for Menstrual Health

Yoga practices can contribute to regular menstrual cycles. Certain poses and breathing techniques help address issues like irregular periods and menstrual discomfort, creating a foundation for reproductive well-being.

6. Boosted Immune Function

A strong immune system is crucial for reproductive health. Yoga’s stress-reducing effects and promotion of overall wellness contribute to a robust immune system, creating a favourable environment for conception.

7. Enhanced Digestive Health

Certain yoga poses and practices promote digestive health, which is linked to reproductive well-being. A healthy digestive system ensures efficient nutrient absorption, benefiting overall body function.

8. Balanced Energy Flow (Prana)

In yogic philosophy, the concept of prana refers to vital life force energy. Yoga practices aim to balance and harmonise prana, promoting overall vitality and well-being, including reproductive vitality.

9. Improved Sleep Quality

Adequate and restful sleep is essential for reproductive health. Yoga’s relaxation techniques can contribute to improved sleep quality, supporting the body’s natural rhythms and hormonal balance.

10. Enhanced Emotional Well-being

The mind-body connection in yoga emphasises emotional well-being. Managing emotions and reducing anxiety through yoga may positively impact fertility by creating a supportive mental state.

Tip: Mindfulness techniques, combined with visualisation practices, can help women develop a positive mindset toward fertility. This mental preparation can contribute to a more relaxed and receptive state for conception. In addition to this, you can go for regular consultations at a good maternity care hospital. You can book a consultation with the best gynaecologists in Mohali and Chandigarh at our IVF centre. 

Exploring Yoga Poses for Enhanced Tubal Health

Specific poses in yoga are dedicated to enhancing tubal health. These poses delicately blend gentle stretches and movements, stimulating blood circulation, alleviating inflammation, and fostering an environment conducive to a healthy reproductive system. Key poses include:

Supta Baddha Konasana (Reclining Bound Angle Pose):

• Enhances blood flow to the pelvic area.
• Induces relaxation in the abdomen, alleviating tension.

Setu Bandhasana (Bridge Pose):

• Strengthens pelvic muscles, fortifying the reproductive framework.
• Promotes flexibility in the spine, a crucial element for reproductive vitality.

Bharadvajasana (Seated Twist):

• Augments spinal flexibility, promoting overall reproductive health.
• Stimulates abdominal organs, including the ovaries, contributing to tubal health.

Addressing Stress Reduction and Hormonal Harmony Through Yoga

Stress and hormonal imbalances are intricately interwoven in the tapestry of reproductive health, impacting the intricate functionality of fallopian tubes. Yoga provides a sanctuary for stress reduction, employing mindfulness and relaxation techniques. As stress levels diminish, a restoration of hormonal harmony unfolds, creating an environment conducive to optimal tubal function and fertility.

Unveiling Scientific Perspectives on Yoga and Reproductive Health

The marriage of ancient wisdom and modern science is evident in scientific studies exploring the correlation between yoga and reproductive health. Robust research suggests that yoga significantly contributes to stress reduction, improves blood flow to reproductive organs, and regulates hormonal balance—elements intricately linked to optimal tubal health. This scientific underpinning enriches the profound ancient wisdom of yoga with empirical evidence.

Harmonizing Yoga into a Complete Fertility Plan

Yoga seamlessly extends into the broader canvas of reproductive wellness, harmonising with medical interventions and lifestyle adjustments. This approach, fusing the ancient principles of yoga with contemporary fertility treatments and a health-conscious lifestyle, empowers individuals on their journey toward optimal reproductive health. The comprehensive strategy unfolds as a transformative guide, exploring the complicated path toward parenthood.

Complete Maternity and Gynae Care – The Best IVF Centre in Mohali and Chandigarh

Your well-being is our priority, and at our centre, we’re committed to supporting you on your journey to health. Through a combination of yoga practices and counselling sessions, we aim to provide comprehensive care for your mind and body. Apart from being a trusted maternity hospital, we’re recognised as the top IVF centre in Chandigarh. Our skilled fertility specialists use safe techniques and modern equipment. With a solid reputation in the fertility and maternity care community, we have the highest success rates in the Tricity area. With over 25+ years of experience, we’ve helped many couples overcome fertility challenges. Book your appointment now!

During consultations at fertility clinics, most people often inquire about their reproductive health, “Can infertility be genetic?”

Discovering infertility can be an emotionally challenging experience for anyone. But, the dedicated team at Dr Sodhi’s Health Care and IVF Centre, Mohali, Punjab, India, is here to support you throughout your fertility journey. In this guide, we’ll delve into the fundamental genetic factors contributing to infertility.

Keep reading!

Genetic Factors Behind Male And Female Infertility

Traditionally, fertility and genetics were considered as distinct areas, primarily addressed when couples had a family history of inherited genetic conditions. But now, with the evolution of science and technology, a lot of research is happening on the genetic factors in fertility. In the majority of cases, this can be the reason behind failed IVF cycles.

Book an Appointment with Dr. Lavleen Sodhi for all your Fertility concerns!

Couples experiencing infertility can often be associated with genetic factors. From inherited chromosomal abnormalities to gene mutations, both males and females have different outcomes from both these factors. Here is how genetic factor affcets fertility:

• Abnormalities in the genes of a male, female or both can cause infertility such as implantation failure or miscarriage. It can also cause child birth defects.
• There are three categories of genetic abnormalities that can impact the development of an embryo: Chromosomal abnormalities, Single gene disorders, such as cystic fibrosis, and Genomic imprinting disorders.
• Certain genetic disorders can lead to sperm abnormalities in males, while genetic conditions in females can give rise to ovulation difficulties, ultimately leading to infertility in affected individuals.

Genetic counselling is available at Dr Sodhi’s Health Care Multispeciality Hospital and IVF Center to provide support so you can make an informed decision.

Also, fertility specialists in Mohali try to avoid the effects of gene disorders through preimplantation genetic testing (PGT) during IVF procedures. What is PGT?

Preimplantation Genetic Testing (PGT) is a medical procedure used during in vitro fertilization (IVF) to assess the genetic makeup of embryos before they are implanted in the uterus. It involves the following types of testing:

Preimplantation Genetic Diagnosis (PGD): It is a genetic testing procedure performed during in vitro fertilization (IVF) to assess the genetic characteristics of embryos before they are implanted in the uterus. PGD is primarily used to screen for specific genetic abnormalities or conditions, as well as to select embryos with desired genetic traits.

Preimplantation Genetic Screening (PGS): This is a laboratory technique used during in vitro fertilization (IVF) to examine embryos for chromosomal abnormalities. PGS is primarily focused on assessing the overall chromosomal health of embryos and is often utilized to improve the chances of a successful pregnancy in cases of advanced maternal age, recurrent miscarriages, or multiple failed IVF attempts.

PGT-A (Preimplantation Genetic Testing for Aneuploidy): This type of testing checks for numerical chromosomal abnormalities, such as aneuploidy, which is an abnormal number of chromosomes in an embryo. PGT-A helps identify embryos with the correct number of chromosomes, increasing the chances of a successful pregnancy and reducing the risk of miscarriage.

PGT-M (Preimplantation Genetic Testing for Monogenic Disorders): PGT-M is used to detect specific genetic mutations or single-gene disorders that a couple may carry, such as cystic fibrosis, sickle cell anemia, or Huntington’s disease. It allows for the selection of embryos that do not carry the specific genetic mutation, reducing the risk of passing on the disorder to the offspring.

PGT-SR (Preimplantation Genetic Testing for Structural Rearrangements): PGT-SR is utilized when one or both partners have structural chromosomal abnormalities, like translocations or inversions. This testing helps identify embryos with balanced chromosomal arrangements, increasing the chances of a successful pregnancy.

PGT is a valuable tool for couples at risk of passing on genetic disorders to their children or for those who have experienced recurrent pregnancy loss or infertility. It enables the selection of embryos with a higher likelihood of being genetically healthy, improving the chances of a successful pregnancy and the birth of a healthy child.

Fertility specialists in Mohali try to avoid the effects of gene disorders through preimplantation genetic testing (PGT) during IVF procedures.

Is There Genetic Blood Test?

A genetic blood test before fertility treatment is commonly performed to assess the genetic health of prospective parents. This test is typically referred to as “genetic carrier screening” or “preconception genetic testing.”

A blood sample is taken from each partner, and their DNA is analyzed to identify any known genetic mutations associated with inherited disorders. The test typically looks for mutations linked to conditions like cystic fibrosis, sickle cell anemia, Tay-Sachs disease, and many others, depending on the test panel used.

What are other possible reasons for infertility?

Several factors can contribute to infertility, and in women, one prevalent factor is the presence of ovulation disorders. Polycystic ovarian syndrome (PCOS) is a common condition that can disrupt the ovulation process. Genetic predisposition plays a significant role in the development of PCOS, and it tends to be hereditary. Therefore, if your mother had PCOS, you may have a higher risk of experiencing it as well, potentially affecting your fertility.

Infertility can also arise from other issues affecting the reproductive organs, such as blocked fallopian tubes, which may be caused by conditions like endometriosis (a condition where tissue similar to the uterine lining grows outside the uterus) or pelvic infections. Uterine fibroids, which are growths in the uterine muscle, can also contribute to infertility. It’s worth noting that both endometriosis and uterine fibroids can have a hereditary component, running in families.

In women, age is also an important factor in infertility. The probability of a woman getting pregnant during a specific menstrual cycle starts to decrease as she enters her early 30s. As she continues to age, not only does the quantity of her eggs diminish, but the proportion of abnormal eggs also increases, consequently elevating the risk of miscarriages and the occurrence of Down syndrome. Specific genetic conditions, such as fragile X syndrome, are associated with the premature depletion of eggs and are frequently linked to a family history. For men, infertility is most commonly attributed to the quantity and quality of sperm.

Congratulations on embarking on this incredible journey called pregnancy. While it’s a time of joy and anticipation, it can also be a period filled with misconceptions and myths. In this article, we will separate fact from fiction and provide you with valuable information about pregnancy.

Whether you’re searching for the best fertility hospital in Chandigarh or other areas, the best IVF centre in Chandigarh, or a normal delivery clinic, this guide will help you make informed decisions.

Myth 1: You Can’t Get Pregnant While Breastfeeding

Fact: While breastfeeding may reduce the chances of getting pregnant, it’s not a foolproof method of contraception. It’s essential to use contraception or consult a healthcare professional like Dr.Lavleen Sodhi if you want to avoid another pregnancy soon after childbirth.

Myth 2: Morning Sickness Only Happens in the Morning

Fact: Morning sickness can strike at any time of the day. It’s not limited to mornings. If you experience severe nausea or vomiting during pregnancy, consult your gynaecologist for guidance on managing it.

Myth 3: Eating for Two Means You Should Double Your Food Intake

Fact: During pregnancy, you need extra nutrients, but you don’t need to eat double the amount of food. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your growing baby’s needs.

Myth 4: High Heels Are Safe to Wear During Pregnancy

Fact: High heels can affect your balance and increase the risk of falls, especially as your body changes during pregnancy. Opt for comfortable and supportive shoes to reduce the risk of accidents.

Myth 5: You Should Avoid Exercise During Pregnancy

Fact: Regular, moderate exercise is usually safe and can provide numerous benefits during pregnancy, such as improved mood and reduced back pain. Consult your healthcare provider for exercise recommendations tailored to your situation.

Myth 6: You Can Predict Your Baby’s Gender Based on the Bump Shape

Fact: The shape of your baby bump is influenced by factors like your body shape, baby’s position, and the number of pregnancies you’ve had. It has no scientific correlation with the baby’s gender.

Myth 7: Cesarean Sections Are the Easy Way Out

Fact: Cesarean sections are surgical procedures and come with their own set of risks and recovery challenges. They are typically recommended for medical reasons, and vaginal birth is often considered the safer option if there are no complications.

Myth 8: Home Births Are Safer Than Hospital Births

Fact: While some women choose home births, it’s essential to consider the potential risks. Hospitals have medical staff and equipment readily available to handle any emergencies that may arise during childbirth.

Myth 9: You Should Avoid Seafood Entirely During Pregnancy

Fact: While it’s essential to avoid high-mercury fish like shark and swordfish, most seafood is safe and highly beneficial during pregnancy. Fish like salmon and sardines are rich in omega-3 fatty acids, which promote your baby’s brain and eye development.

Myth 10: Heartburn During Pregnancy Means Your Baby Will Have Lots of Hair

Fact: There’s no scientific evidence to support the idea that heartburn during pregnancy is linked to a baby’s hair growth. Heartburn is a common symptom due to hormonal changes and the pressure of the growing uterus on the stomach.

Myth 11: You Should “Eat for Two” in Terms of Calories

Fact: While you need extra nutrients, you only need about 300-500 extra calories per day during pregnancy. Overeating can lead to excessive weight gain, which may be challenging to lose postpartum.

Myth 12: You Can Predict the Exact Due Date

Fact: Due dates are estimates and are not always accurate. Only about 5% of babies are born on their due date. Most pregnancies last between 37 and 42 weeks. Your healthcare provider will monitor your progress and adjust your due date if necessary.

Myth 13: Prenatal Vitamins Can Replace a Healthy Diet

Fact: Prenatal vitamins are essential to supplement any nutritional gaps, but they should not replace a balanced diet. Whole foods provide a wider range of nutrients that are essential for both you and your baby.

Myth 14: All Pregnant Women Experience the Same Symptoms

Fact: Pregnancy symptoms vary widely from woman to woman. Some may have morning sickness, while others may not. It’s essential to understand that everyone’s pregnancy journey is unique.

Myth 15: You Should Avoid Traveling During Pregnancy

Fact: Most women can travel safely during pregnancy. However, it’s crucial to discuss your travel plans with your healthcare provider, especially if you have any complications or are nearing your due date.

Myth 16: Natural Remedies Are Always Safe During Pregnancy

Fact: Natural doesn’t always mean safe during pregnancy. Some herbs and supplements can be harmful to your baby. Always consult your healthcare provider before trying any natural remedies.

In conclusion, pregnancy myths can be misleading, and it’s essential to rely on accurate information and the guidance of healthcare professionals. Whether you choose a normal delivery clinic or require assistance from the best fertility hospital in Chandigarh or the best IVF centre in Chandigarh, your health and your baby’s well-being should be your top priorities. Enjoy this incredible journey and take the time to educate yourself on the facts to make informed decisions.

When a woman is pregnant, her body goes through many changes, and she needs to make special changes to her diet and lifestyle to help her baby grow properly. 

If you’re pregnant, you might have already started eating healthier foods like whole grains, green vegetables, and fruits to ensure both you and your baby get the right pregnancy diet nutrients. 

While most veggies are good for your baby, some, like bitter gourd (karela), may not be the best choice during pregnancy. Let’s find out if it’s safe to eat bitter gourd (karela) during pregnancy.

Is it Okay to Eat Bitter Gourd When You’re Pregnant? 

Bitter gourds have lots of good nutrients for pregnant women and their babies, but some people aren’t sure if it’s safe. So, it’s your choice: you can eat them if you want, or you can skip them.

Some studies have looked at how eating bitter gourd during pregnancy can affect moms and their babies. The results are a bit mixed. Some parts of the bitter gourd, like the fruit and leaves, seem to be safe when turned into extracts. They even have vitamin C that helps moms fight off bad germs and stay healthy during pregnancy.

But it’s not all good news. Some parts of bitter gourd, like the seeds and roots, can make the mommy’s stomach move a little too much, like a gentle shake. That’s not good for the baby. 

Now, there’s no clear proof that eating bitter gourd is like a superhero power for pregnant moms. It doesn’t seem to directly fix problems during pregnancy or help with staying the right weight.

So, if you’re pregnant and you want to eat some bitter gourd, it’s probably okay every once in a while, and not too much at once. But it’s really important to talk to a doctor first to make sure it’s safe for you and your baby. Always be careful and ask for help from Pregnancy & Maternity Clinic in Mohali or other areas when you’re not sure!

Benefits of Eating Bitter Gourd (Karela) During Pregnancy

The benefits of eating bitter gourd during pregnancy are as follows:

1. Super Folate Booster: Best fertility specialist in Chandigarh said that bitter gourd has a lot of folates, which is like a superhero for babies. It helps the babies’ bodies develop properly and stay away from any problems.
2. Feeling Full and Healthy: Bitter gourd is like a magic vegetable that makes pregnant women feel full and happy. It stops them from wanting to eat too much junk food so they can stay healthy even when they’re having a baby.
3. Stomach Problems No More: Sometimes, pregnant women have stomach problems like being stuck on the toilet for a long time. Bitter gourd helps with these problems and makes them feel better.
4. Sugar Control Helper: Bitter gourd is helpful for those pregnant ladies who have too much sugar in their blood. It has special things that can bring the sugar back to normal and keep both mother and baby safe.

Possible Side Effects of Eating Bitter Gourd During Pregnancy

Eating bitter gourd while pregnant can be harmful to the baby. Here are some reasons why:

1. Anaemia: Some pregnant women might get sick from bitter gourd because it has something called vicine that can destroy their red blood cells. This could make them very weak and hurt their pregnancy. So, it’s better not to eat bitter gourd during pregnancy. But if you really want to, talk to your best fertility specialist in Chandigarh first and eat just a little bit.
2. Toxicity: Bitter gourds have things like Momordica, quinine, and glycosides that can be like poison to your body. They can make your stomach hurt, mess up your eyesight, make you throw up, feel really tired, have sore muscles, feel sick, and even make your mouth make too much spit. 
3. Stomach Problems: Eating bitter gourd can give you a stomach ache, make it hard to digest food, give you diarrhea, make your belly hurt, and more. Even the seeds of bitter gourd can cause these problems.
4. Bleeding: Some experts from trusted pregnancy care in Mohali, Chandigarh say that having bitter gourd juice when you’re pregnant might make your belly squeeze too much and even make you bleed, which could lead to baby death.

FAQ

Is it safe to eat cooked bitter gourd during pregnancy’s first trimester?

Ans: Consuming cooked bitter gourd (karela) while first trimester of pregnancy, particularly in the early stages, requires careful consideration. Bitter gourd has specific nutrients that may impact pregnancy, so it’s crucial to be aware of possible concerns. 

Is it safe to eat bitter gourd during pregnancy in the second trimester?

Ans: Eating bitter gourd during the second trimester of pregnancy requires some careful thinking. It’s really important to talk to your doctors at the best maternity hospital in Chandigarh before you start eating bitter gourd. They can give you advice according to your health and pregnancy. If you decide to have a bitter gourd, just don’t eat too much, and pay attention to how your body feels. 

Does bitter gourd contain folic acid?

Ans: Bitter gourd, also known as bitter melon or Momordica Charania, does have a bit of folic acid. Folic acid, also called folate or vitamin B9, is super important for pregnant ladies because it helps keep the baby’s brain and spinal cord healthy and prevents problems with the neural tube.

Does bitter gourd cause miscarriage?

Ans: It is essential to remember that you should eat bitter gourd in small amounts when you’re pregnant. Eating too much can cause digestive problems and might even cause miscarriage. It is a good idea to talk to a doctor of pregnancy hospitals in Mohali before you start eating bitter gourd while pregnant.

Conclusion

In summary, bitter gourd (karela) can provide certain benefits, such as folate for fetal development and potential sugar control, but it also carries risks, including anemia and digestive issues. Pregnant women should consult with healthcare providers like the best maternity hospital in Mohali for personalized guidance, exercise moderation, and prioritizing their well-being and their baby’s health when considering bitter gourd in their diet.

Since ages, debates on eating fruits like papaya during pregnancy have been doing the rounds. Now, questions on the potential health benefits and risks related to vegetables such as brinjal (eggplant or aubergine) are being raised by both experts and laymen. Without a doubt, these medical concerns are certainly important to ensure a safe maternity experience. 

Being one the best pregnancy hospitals in Mohali, we decided to break down everything around eggplant and pregnancy into titbits.

Is It Safe To Eat Brinjal During Pregnancy?

Till now, there’s not been a simple ‘yes’ or ‘no’ answer to this question. This is because brinjal can provide rich nutrition as well as be a big threat to the well-being of an expectant woman and the fetus. The effects it can have vary from one person to another. In other words, your healthcare provider would need to consider all your past and present medical records along with your dietary requirements, to give you the right advice. 

Nutrition For Pregnant Women – Brinjal Benefits Vs Risks 

While it’s not easy to say exactly how eggplant affects pregnancy, here are some things to keep in mind, when including it in your diet. 

Note: The following recommendations regarding brinjal are general information recognized by almost every pregnancy and gynecology clinic. However, we do not advise you to consider these as replacements for personal medical consultation and treatment. 

Health Advantages:

Rich Fiber – Brinjal can be a valuable dietary resource, effectively helping with common pregnancy problems such as constipation. Moreover, it has vitamin K to avoid problems of blood clotting and vitamin C, for boosting the immune system. 

Balances High BP – You are more likely to have high blood pressure during pregnancy because of the hormonal changes in your body. Eggplant contains potassium, thiamin, bioflavonoids, and riboflavin, which can help control high blood pressure, ensuring an optimal heart rate. 

Boosts The Number of RBCs –

Red blood cells (RBCs) help grow a fetus’s nerves, brain, and muscles. They also make sure both you and your baby have enough iron. Eggplant contains folate, which turns into folic acid, increasing the RBC count. 

Keeps Cholesterol In Check –

Eggplants are believed to reduce the “bad” cholesterol, known as low-density lipoprotein (LDL), and increase the “good” cholesterol, called high-density lipoprotein (HDL). This cholesterol control not only helps with your baby’s heart health but also improves your cardiovascular well-being. 

If you live in Mohali or nearby, you can easily find the best fertility specialist in Chandigarh to better understand the benefits of eggplant in your case. 

Side Effects: 

Allergies – Some people can be allergic to brinjal and experience skin rashes, itching, swelling, or digestive issues like stomach pain. Allergies, if not managed properly, can cause risks during pregnancy. If you know you have allergies or if you feel unwell after eating eggplant, seek advice from your doctor. 

Indigestion – While expecting a baby, you may go through heartburn or acid reflux. If you already have a weak digestive system, eating eggplant can make you feel more uncomfortable. In this case, you must completely avoid including it in your diet. 

Premature Birth – When you’re pregnant and come into contact with toxoplasmosis (the soil in which brinjal grows), it can raise the chances of your baby being born too early. This can cause several problems because your baby’s organs and body systems might not be fully developed yet to survive outside the womb. Always wash eggplants thoroughly and handle them with complete hygiene. 

Gestational Diabetes Mellitus – If you have GDM or are at risk, watch how many carbs you eat, including those in eggplant. The glycemic index in it can lead to high levels of sugar in the blood. If you’re struggling with diabetic problems in pregnancy, consult only the certified and the best maternity hospital in Chandigarh and around to receive appropriate treatment. 

The Right Way to Have Brinjal During Pregnancy

Now that we know both the upsides and downsides of eggplant let’s dive into the possibilities of making it a part of your diet in a safe and fun way. 

Mind These Precautions:

1. Eat in a moderate amount and not so frequently. 

2. Buy ones that are small, smooth, and firm with no marks or holes. 

3. Wash eggplants under running water and peel off the skins. 

4. Soak them in warm salt water before cooking. This can help get rid of any bacteria and pesticides. 

5. Cook or roast eggplants properly; don’t eat them raw or overcooked. 

Make It Tasty

1. Prepare A Delicious Aloo Sabzi/Bharta – You can make a yummy Aloo Sabzi (potato curry) or Bharta (mashed eggplant) during your pregnancy. These dishes provide you with energy (from potatoes) and vital vitamins (from eggplants).

2. Add It Into Your Sandwich Filling – When you make sandwiches, try adding slices of grilled eggplant. It’s a great way to eat more veggies and make your sandwich more delicious.

3. Top It Over Your Favorite Pasta – You can put grilled or roasted eggplant on your pasta. It adds a different flavor and goes well with tomato or creamy sauces. Plus, it gives you fiber and vitamins.

4. Make A Delightful Mix Veg Soup – Prepare a soup with different veggies, including eggplant. Mixing them will completely level up your overall health.

5. Enjoy It The Barbeque Style – Grilled eggplant gives you vitamins, antioxidants, and fiber. Try grilling eggplant on a barbecue. It’s not only tasty but also healthy. You can use your favorite spices for extra flavor.

The Takeaway 

Brinjal is a good source of essential nutrients like fiber, vitamins, and minerals. However, there are also a few health concerns to it. The points mentioned above can help you easily compare its good and bad effects. To sum up, brinjal can be a nutritious addition to your pregnancy diet when consumed sensibly, offering both flavor and essential nutrients. But as mentioned before, you must seek advice from doctors and experts at any best maternity hospital in Mohali (or surrounding cities) to always be sure and safe. 

Do you (or your partner experience) heavy menstrual bleeding or pain in the pelvis? These symptoms could indicate the presence of uterine fibroids. More commonly known as fibroids, these are tumours in the uterus or on its wall. Though they do not pose any threat to your survival, they can greatly affect your normal life functioning. They are common in women during their 30s and 40s but can develop at any age.

Interestingly, these uninvited roommates inside your womb may not always give clear signs of their presence. A healthy lifestyle may help you prevent it naturally, but only a medical professional can accurately diagnose, manage, and treat this disorder. To know more about this, you can book a consultation with an experienced doctor at one of the best maternity centres in Chandigarh and Mohali – Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre.

Can Fibroids Affect Fertility And Pregnancy?

This is perhaps a million-dollar question for women with fibroids. Yes, fibroids can sometimes affect fertility. Fibroids may block the fallopian tubes or cause problems related to fertilization of the egg. During pregnancy, they can give rise to complications, miscarriages, premature birth, or the need for a cesarean section (C-section). However, many women still manage to have healthy pregnancies and deliveries. 

What Causes Uterine Fibroids?

So far, no precise causes of uterine fibroids have been identified by doctors or researchers. But the following factors can be responsible for this condition:

1. Hormones & Genetics – Uterine fibroids seemed to be influenced by genes and/or hormonal changes. The imbalance of estrogen and progesterone (hormones responsible for regulating the menstrual cycle) can also cause the growth of fibroids. Additionally, having a family history of this disorder can make you susceptible. 

2. Obesity and Unhealthy Diet – Your dietary habits and overall body weight play a great role in the development of fibroids. Deficiencies in the body caused by the absence of green vegetables, fruits, and dairy products in your diet are also the major causes. 

3. Increased ECM – The extracellular matrix (ECM) is a substance that acts as a binding material for cells. Any abnormal increase in the ECM causes stiffness in the cells that cause the growth of fibroids. 

Some Signs and Symptoms

As discussed before, the formation of fibroids in your body may or may not always have clear signs. However, some of the most common symptoms are:

1. Heavy Menstrual Bleeding: Excessive flow of blood during periods (menorrhagia) is one of the key symptoms of uterine fibroids. Usually, women with fibroids experience prolonged and heavy periods, which can lead to anemia too. But before you do the self-diagnosis, always make sure to consult a specialist and know the exact cause of this heavy bleeding. 

2. Pain During Intercourse: Your pelvic organs may feel pain or discomfort while having sex. This can be fibroids putting pressure on the pelvis muscles, also causing pain in your back and legs.

3. Frequent Urination: The urge to urinate often can be related to large fibroids in your uterus. They can exert pressure on the bladder, resulting in increased frequency of urination.

4. Other Symptoms: Abnormal or chronic vaginal discharge, bloating, constipation, and other such uneasiness related to lower abdomen areas may point to fibroids.  

Common Diagnosis and Medical Assessment

If you think that you may have uterine fibroids or are experiencing any of the mentioned symptoms, it is necessary to get a diagnosis. The healthcare providers at Dr. Sodhi’s Multispeciality & IVF Center, the best maternity hospital in Mohali, use 4 main diagnostic techniques:

1. Hysteroscopy and Pelvic Examination: Hysteroscopy is a way for doctors to look inside a woman’s uterus using a tiny camera to help diagnose and treat problems like abnormal bleeding or growth. Additionally, they can perform a pelvic examination to check for fibroids by feeling the uterus and surrounding areas.

2. Ultrasound: Anything not clearly detected in hysteroscopy can be better understood with ultrasound. This can help confirm the presence of fibroids, determine their size, and find their specific location within the uterus.

3. MRI (Magnetic Resonance Imaging): Like the imaging tests mentioned above, an MRI scan also provides images of the uterus but in a more detailed way. This is specifically useful when your doctor plans a surgical intervention.

4. Hysterosonography: A sterile saltwater solution is poured into the uterus to expand its cavity. This offers a clearer visualization of the interior of the uterus, helping to assess the presence of fibroids. 

After diagnosis, your doctor can talk to you about the best treatment choices based on your situation and what you prefer.

The Best Treatment Options For Fibroids

1. Medications: When fibroids cause problems, medicines can help. Birth control pills and similar hormones can make heavy periods and cramps better. Sometimes, doctors give a medicine called GnRH (gonadotropin-releasing hormone) agonists to shrink fibroids for a while by lowering estrogen. They can also prescribe pain pills to ease fibroid-related pain.

2. Minimally Invasive Procedures: If you have troublesome fibroid symptoms, there are less invasive ways to treat them. These methods try to either take out the fibroids or make them smaller without using major surgeries. Some common options include:

• Uterine Artery Embolization (UAE):  During this procedure, a specialist uses X-rays to put small particles into the blood vessels that go to the fibroids. This blocks their blood supply, making them smaller and usually making the symptoms better.

• Endometrial Ablation: Endometrial ablation is a treatment for heavy periods caused by fibroids. In this simple procedure, a doctor uses things like laser, heat, or freezing to remove the lining of the uterus. It doesn’t get rid of the fibroids, but it can stop or greatly reduce heavy bleeding.

• Focused Ultrasound Surgery (FUS): FUS or MR-guided focused ultrasound, uses strong sound waves to warm up and get rid of fibroids. It’s a treatment that doesn’t need any cuts in your body and can be an option instead of surgery for some people.

• Radiofrequency ablation (RFA) – In this treatment, doctors use heat to shrink or get rid of the fibroids. It’s less invasive than surgery and can be an option for some fibroid cases.

3. Hysterectomy:  It is a surgery doctors might suggest if fibroids are causing big problems that can’t be fixed with other treatments. They take out the uterus, which can get rid of the fibroids, but it also means you can’t have kids anymore.

4. Myomectomy: A myomectomy is an operation where a surgeon takes out the fibroids but keeps the uterus. It’s a good option if you want to have babies or don’t want to remove your uterus.

Apart from medical treatments, changing your lifestyle can help with fibroid symptoms. Eating well and exercising regularly can make you feel better overall and might reduce your symptoms. Managing stress with things like yoga or meditation can also help because stress can make fibroid problems worse.

Get Treated at the Best Maternity Hospital in Chandigarh

Getting medical help quickly and finding out what’s going on with your uterus is important when dealing with uterine fibroids. You must have open and thorough discussions with reliable doctors to determine the most suitable treatment plan for your situation. We at  Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre have 15+ years of experience in helping women live the healthy and happy life they deserve. 

We are one of the most trusted maternity and fertility hospitals in Mohali and Chandigarh. Our group of experienced doctors has helped countless women in fighting with uterine fibroids. We also have modern equipment and methods to provide a variety of medical treatments and services, including:

• In vitro fertilization (IVF) & IUI (Intrauterine Insemination)
• Egg & Sperm Donation
• 24-HOUR Pediatric Emergency
• Level II NICU
• Preimplantation Genetic Testing (PGT)
• Blastocyst Transfer
• Embryo Hatching
• Surrogacy & more.

Don’t ignore your symptoms and book an appointment with us today!

Carrying your bundle of joy in your womb is a wonderful and life-changing experience, filled with many physical and hormonal shifts. Yet, it’s a crucial time with its own set of challenges that can affect your health and your baby’s. Gestational Diabetes Mellitus (GDM) is one such issue that pregnant women may unexpectedly experience. 

What is Gestational Diabetes?

It is a type of diabetes that can happen when a woman is pregnant. It occurs because the body can’t make enough insulin, which is needed to control sugar levels in the blood during pregnancy. This can be risky for both the mom and the baby.

You can get one-on-one information on this by consulting the medical experts at Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre, the best fertility and maternity hospital in Mohali. 

What are the Effects of Gestational Diabetes on The Mother And The Baby?

When gestational diabetes isn’t taken care of properly, it can cause serious complications and issues. 

For the Mom:

1. She might develop type 2 diabetes later in life.

2. She could require a cesarean section for delivery.

3. There’s a higher risk of high blood pressure during pregnancy.

For the Baby:

1. The baby might be born larger than usual, which can lead to birth injuries.

2. After birth, the baby might experience low blood sugar (hypoglycemia).

3. The baby could have a greater chance of becoming overweight or developing type 2 diabetes as they grow up.

You must get the right medical advice and support during your pregnancy to ensure your and your baby’s safety along with a smooth and healthy delivery. 

The Possible Causes of GDM

The exact cause of gestational diabetes is still unknown yet a few factors can be responsible, like:

1. Age: If you’re older than 25, you have a higher chance of getting gestational diabetes during pregnancy. This is because your body changes as you get older, affecting how it handles blood sugar. So, if you’re in this age group, it’s important to pay close attention to your doctor’s advice on keeping your blood sugar levels in check for your and your baby’s well-being.

2. Hormones: When you’re pregnant, your body changes and the placenta (connected by the umbilical cord) starts making hormones. These hormones can affect your insulin levels and can cause something called ‘insulin resistance,’ where your body doesn’t use insulin as well as it should. This might make it harder to keep your blood sugar balanced. 

3. Genetics: If diabetes runs in your family, it means there’s a higher chance you could get gestational diabetes when you’re pregnant. This is because some things related to diabetes can be passed down in your family’s genes. So, when you’re expecting a baby, it’s important to tell your doctor if anyone in your family has had diabetes. Your healthcare provider can then watch your blood sugar more closely and help you take care of yourself and your baby.

4. Previous Pregnancy with GDM: If you had gestational diabetes when you were pregnant before, there’s a higher chance it might reappear if you get pregnant again. It’s like a pattern. So, if this has happened to you before, your doctor will be extra careful during your next pregnancy. 

5. Polycystic Ovary Syndrome (PCOS): PCOS and gestational diabetes are connected because both involve a problem with insulin. In PCOS, your body often doesn’t use insulin properly, so your blood sugar levels can go up. During pregnancy, all women become a bit more resistant to insulin to make sure the baby gets enough nutrients. But if you already have PCOS, this insulin resistance can be even worse.

6. Obesity: If you’re overweight before getting pregnant it can make it more likely for you to have gestational diabetes while you’re pregnant. This is because having too much body weight can affect how your body handles sugar. So, if this is the case for you, you must tell your physician. 

Major Symptoms of GDM

Gestational Diabetes may not always give clear symptoms of its presence. A few noticeable signs in your body can help you identify the development of this condition:

1. Feeling more thirsty and needing to pee a lot more than usual.
2. Feeling tired, more than the usual pregnancy fatigue.
3. Getting infections more often than you used to.
4. Having trouble seeing clearly, like things getting blurry

Do you suspect you have gestational diabetes? We at Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre, the best maternity center in Chandigarh, can help you manage it to keep both you and your baby healthy. 

Diagnosis of Gestational Diabetes 

Doctors usually check for this diabetes between the 24th and 28th weeks of pregnancy using a test where you don’t eat overnight, and then drink a sweet drink. They then check the blood sugar levels at certain intervals.

But this may not be the same for all patients and other tests during other phases of your pregnancy can be recommended.

Glucose Challenge Test: You’ll be asked to have a sweet drink. After one hour, your blood sugar is tested. If it’s 190 mg/dL or higher, it means you have gestational diabetes.

Usually, a blood sugar level below 140 mg/dL is considered okay in this test. But if it’s higher, you’ll need the longer test (the glucose challenge one) to be sure if you have gestational diabetes.

Follow-up Glucose Tolerance Test: This test is like the first one, but the sugary drink is even sweeter, and they check your blood sugar every hour for three hours. If at least two of those checks show your blood sugar is too high, you have gestational diabetes.

Visit the best pregnancy care hospital in Mohali to find the diagnostic test right for your condition. 

Effectively Managing Gestational Diabetes 

When you’re diagnosed with gestational diabetes, it’s important to do certain things to have a healthy pregnancy and delivery:

1. Keep a Proper Diet: A dietitian can make a special eating plan for you. It’s about watching how many carbs you eat and having balanced meals. 

2. Exercise Daily: Doing regular exercises can help your body use insulin better. Ask your doctor what exercises are safe when you’re pregnant.

3. Take the Right Medication: Sometimes, your doctor might give you insulin or pills to help control your blood sugar if diet and exercise alone aren’t enough. 

4. Regular Check: You need to keep track of your blood sugar levels often. You can do this with a little finger stick test or by using a device that keeps an eye on your sugar levels all the time.

Besides these measures, keeping a close eye on your baby is an important part of your care plan. Your doctor may use ultrasounds and tests to monitor your baby’s overall health. If you haven’t gone into labor by your due date, or sometimes even earlier, your healthcare provider may help start labor. Going beyond your due date can increase the risks for both you and your baby.

After giving birth, your physician will check your blood sugar level. They will do this again in 2-3 months to ensure it’s back to a normal range. If your levels are normal, you’ll need to have your diabetes checked every two to three years. 

Finding the Best Maternity and Fertility Hospital in Chandigarh 

The doctors at Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre hold a valuable experience of 15 years+ in treating every complication related to pregnancy. Our dedicated practice can help you easily get through the difficulties of gestational diabetes. 

At our maternity clinic, we have a team of experienced pediatricians. They are here for regular baby check-ups and vaccinations in the clinic. In case of emergencies, they are available 24/7. When a baby is born, there is a dedicated pediatrician present to provide comprehensive care for both the mother and the baby.

Our medical services also extend to:

• In vitro fertilization (IVF) & IUI (Intrauterine Insemination)
• Egg & Sperm Donation
• 24-HOUR Pediatric Emergency
• Level II NICU
• Preimplantation Genetic Testing (PGT)
• Blastocyst Transfer
• Embryo Hatching
• Surrogacy & more.

Book an appointment with us today to always experience happy and healthy parenthood. 

Are you wondering whether completing five decades of your life should be a joyful or restless feeling? Well, that completely depends on how you see your past experiences and continue to have an overall view of life. But stepping into your 50s can usually be overwhelming because of the health issues you already have or are likely to develop.

The good news is, that you can still have great control over your well-being. It all starts with identifying and adopting habits that help you live the healthy and happy life you desire. Coming back to the question, “how to stay healthy after 50?” 

Starting with the Most Obvious 

So, what’s a healthy lifestyle over 50? As a matter of fact, the changes for both men and women at this age are particularly the same. Yet, certain tips and suggestions work differently for each biological gender.

Let’s first uncover a few everyday healthy habits for both sexes.

1. Shun Away the Gadgets – Your phone addiction is an adaptation to today’s tech-driven world. But you need to understand that at this stage of aging, you must take some time off from your screen. Not only would it help your eyes and mind to relax, but also reduce neck, shoulder, and elbow pains. Try spending time with friends and family. If that’s not frequently possible, you can join a social club and interact with people. You can also spend some ‘me’ time by simply admiring nature, listening to music or reading a book.

2. Water to the Rescue – Keeping yourself hydrated with the right quantity of water is necessary. Water is the most natural form of survival and nourishment for the body. Not many people know that it’s one of the primary sources of calcium, magnesium, chloride, sodium, and other vital nutrients. Water can help with a lot of common health problems after the age of 50. You should drink a glass of water on an empty stomach every morning. Depending on the season, you may reduce or increase your intake, but make sure to always consult your doctor or physician for guidance on the appropriate amount for your body. 

3. Keep it Moving – Staying active is important on your journey to a healthy lifestyle. It doesn’t necessarily involve any rigorous physical activity. A mild form of exercise, yoga or simply a walk are enough to keep your body moving. Based on your physiological problems, you must exercise under the guidance of a medical expert. If you feel unmotivated to exercise, it’s best to join some workout classes and sessions where you can find some encouragement and support to take care of your body.

4. Relish the Veggies – This answers the most commonly asked question too, “What should people over 50 eat?” Vegetables and fruits help maintain the healthy balance of all components in the body. For instance, green leafy vegetables can help you fight anemia (lower count of red blood cells due to lack of iron). Similarly, fruits help to boost your immunity. Seasonal fruits like mango and orange are rich sources of vitamins A and C. You can make a vegetable or fruit salad, adding some spices to enhance the taste. Your favorite veggies can also find someplace in your soups, wraps, or sandwiches. Additionally, follow a good and nutritious diet daily and avoid overeating, alcohol consumption, smoking, and other forms of addiction.

5. Dozing Off When It’s Time – Maintaining a healthy sleep cycle is necessary for all age groups. However, it becomes more important after 50 years of age. Try getting 7-8 hours of night sleep and a short nap in the afternoons or evenings, if needed. This will help naturally cure some of your physical and mental health problems. Getting enough sleep will also keep your mood uplifted and you’ll feel energetic and positive throughout the day. If you’re suffering from insomnia or anxiety problems that don’t let you sleep, you must immediately seek medical attention.

For Men in 50s

1. Regular Check on Prostate – An enlarged prostate can interfere with your normal life routine, with uneasy symptoms such as pain, frequent urination urges, loss of sexual function, etc. So, it’s important to get your prostate checked from time to time and take the necessary medications. A family history of prostate cancer is also quite common. This is why it’s best to take the required diagnosis and treatment on time. 

2. Control Your Cholesterol – According to WebMD, “High cholesterol, also called hypercholesterolemia, puts men at higher risk for heart attacks, strokes, and peripheral artery disease. For many men, the risk from high cholesterol starts in their 20s and goes up with age.”  So, men need to keep their cholesterol levels in check. Doing so can help you reduce the risk of heart attacks and other similar conditions. There are several cholesterol tests such as blood tests, total cholesterol, triglycerides, VLDL cholesterol, etc. You can consult a doctor and understand the most appropriate one for your health. 

For Women in 50s

1. Pay Attention To Your Calcium Levels – One of the biggest effects of menopause in women is the deficiency of calcium. As per an article by Open Access Government, women between the age of 50-55 years, “… lose a shocking 10% of their bone. However, for 1 in 4 women, it’s even worse. They are ‘fast bone losers’ and lose even greater amounts of bone – up to 20%”. This greatly impacts the overall bone strength of a woman leading to various joint problems such as osteoporosis, insomnia, fatigue, eczema (inflammation of skin), dental problems (relating to teeth), and so on. Better Health Channel recommends women an intake of 1,300 mg of calcium per day.

2. Limit the Sodium Intake – Just like high cholesterol levels lead to heart problems in men, women can suffer cardiac diseases because of excessive sodium in their bodies. Too much intake of salt can also lead to kidney diseases. You can start cutting on sodium by avoiding excessive consumption of all types of salts. As an alternative, you can go for non-salty herbs and seasonings to add flavor to your food. Additionally, you should avoid frozen and processed foods as they are high in sodium. 

Final Thoughts

By following these habits and paying attention to your health, you can have a happier and healthier time in your 50s. You can make this part of life feel good. In addition to taking care of your body, you must also develop a positive mindset. Don’t feel anxious about this stage of life. It’s like starting a new and wise phase, so make it all about being happy and staying healthy.

Hey there, moms-to-be! Pregnancy is a time of joy and excitement, but it also comes with a list of dos and don’ts. One common question that often pops up in your mind: is it safe to eat papaya during 9 months of pregnancy?

Well, eating a nutritious diet during pregnancy is very important. Adding a variety of fruits and vegetables into your meals not only fosters the baby’s growth but also contributes to your overall well-being. Papaya is also a very nutritious food, but there are a lot of myths floating here and there about eating papaya during pregnancy.

In this article, we will explore all the facts and guide you about eating papaya during pregnancy.

Nutritional Facts of Papaya

Papaya, often referred to as the “fruit of the angels,” boasts not only a delightful taste but also a wealth of nutritional benefits.

Medium-sized papaya is rich in vitamin C that helps reduce the risk of heart disease and boost the immune system. It’s also a good source of:

• Folate
• Vitamin A
• Fiber
• Copper
• Magnesium
• Potassium
• Pantothenic Acid

One small papaya of 152 grams contains:

• Calories: 59
• Carbohydrates: 15 grams
• Fiber: 3 grams
• Protein: 1 gram
• Vitamin C: 157% of the RDI
• Vitamin A: 33% of the RDI
• Folate (vitamin B9): 14% of the RDI
• Potassium: 11% of the RDI

Here’s a rundown of the nutritional facts that make papaya a standout addition to your diet:

• Papaya is a powerhouse of vitamins. It’s also a great source of vitamin A, which is essential for vision, cell growth, and immune system maintenance.
• It is rich in dietary fiber, promoting healthy digestion and regular bowel movements.
• Papaya is loaded with antioxidants that combat oxidative stress, reducing the risk of chronic diseases and supporting overall well-being.
• If you’re watching your calorie intake, papaya is a guilt-free choice. With its natural sweetness, it satisfies cravings without adding excessive calories to your daily total.

Incorporating papaya into your diet can contribute to a well-rounded and nutritious diet. You can enjoy it fresh, blend into smoothies, add to fruit salads, or use it in various culinary creations.

But, the question is still the same, if eating papaya is safe in 9 months of pregnancy?

Let’s find out!

Eating Papaya in Pregnancy

When periods delay, most women eat papaya to induce them. But, during pregnancy no one wants to take a chance as it is a beautiful phase and you want a healthy as well as safe pregnancy. You can eat ripe papaya during pregnancy in limited quantities. Yes, ripe papaya is good during pregnancy!

But, unripe or semi-ripe papaya is not good in pregnancy. Why?

It is because the unripe papaya contains elements called papain and latex. According to various studies, the presence of latex in unripe papaya may trigger uterine contractions. Also, the component papain in unripe papaya can cause early labor and is not good for the fetus.

Consult Dr.Lavleen Sodhi to know more about Pregnancy, Nutrition during pregnancy, IVF pregnancy, Miscarriages, and more.

If you want to eat papaya during pregnancy, then keep the following things in mind:

• Avoid eating unripe papayas, especially during the first trimester of your pregnancy.
• Do not consume papayas that have brown or green spots or have mould on them.
• Always remove the seeds and carefully cut the fleshy part away from the skin.
• Do not consume the fruit if it is seeping latex.
• Eat in limited quantities only.

Conclusion

While papaya is undoubtedly a nutritional powerhouse, its association with the enzyme papain and the potential to trigger contractions has led to mixed opinions among experts.

As an expectant mother, your top priority is the health and safety of both you and your developing baby. While some healthcare professionals might advise against consuming papaya, especially during the early stages of pregnancy, others may give the go-ahead for ripe papayas in moderation during later trimesters.

Ultimately, the decision rests on your personal preferences, your individual health circumstances, and the guidance of your healthcare provider. If you’re uncertain about including papaya in your diet, don’t hesitate to discuss your concerns with your healthcare professional. They can offer tailored advice that aligns with your unique pregnancy journey.