Do you (or your partner experience) heavy menstrual bleeding or pain in the pelvis? These symptoms could indicate the presence of uterine fibroids. More commonly known as fibroids, these are tumours in the uterus or on its wall. Though they do not pose any threat to your survival, they can greatly affect your normal life functioning. They are common in women during their 30s and 40s but can develop at any age.

Interestingly, these uninvited roommates inside your womb may not always give clear signs of their presence. A healthy lifestyle may help you prevent it naturally, but only a medical professional can accurately diagnose, manage, and treat this disorder. To know more about this, you can book a consultation with an experienced doctor at one of the best maternity centres in Chandigarh and Mohali – Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre.

Can Fibroids Affect Fertility And Pregnancy?

This is perhaps a million-dollar question for women with fibroids. Yes, fibroids can sometimes affect fertility. Fibroids may block the fallopian tubes or cause problems related to fertilization of the egg. During pregnancy, they can give rise to complications, miscarriages, premature birth, or the need for a cesarean section (C-section). However, many women still manage to have healthy pregnancies and deliveries. 

What Causes Uterine Fibroids?

So far, no precise causes of uterine fibroids have been identified by doctors or researchers. But the following factors can be responsible for this condition:

1. Hormones & Genetics – Uterine fibroids seemed to be influenced by genes and/or hormonal changes. The imbalance of estrogen and progesterone (hormones responsible for regulating the menstrual cycle) can also cause the growth of fibroids. Additionally, having a family history of this disorder can make you susceptible. 

2. Obesity and Unhealthy Diet – Your dietary habits and overall body weight play a great role in the development of fibroids. Deficiencies in the body caused by the absence of green vegetables, fruits, and dairy products in your diet are also the major causes. 

3. Increased ECM – The extracellular matrix (ECM) is a substance that acts as a binding material for cells. Any abnormal increase in the ECM causes stiffness in the cells that cause the growth of fibroids. 

Some Signs and Symptoms

As discussed before, the formation of fibroids in your body may or may not always have clear signs. However, some of the most common symptoms are:

1. Heavy Menstrual Bleeding: Excessive flow of blood during periods (menorrhagia) is one of the key symptoms of uterine fibroids. Usually, women with fibroids experience prolonged and heavy periods, which can lead to anemia too. But before you do the self-diagnosis, always make sure to consult a specialist and know the exact cause of this heavy bleeding. 

2. Pain During Intercourse: Your pelvic organs may feel pain or discomfort while having sex. This can be fibroids putting pressure on the pelvis muscles, also causing pain in your back and legs.

3. Frequent Urination: The urge to urinate often can be related to large fibroids in your uterus. They can exert pressure on the bladder, resulting in increased frequency of urination.

4. Other Symptoms: Abnormal or chronic vaginal discharge, bloating, constipation, and other such uneasiness related to lower abdomen areas may point to fibroids.  

Common Diagnosis and Medical Assessment

If you think that you may have uterine fibroids or are experiencing any of the mentioned symptoms, it is necessary to get a diagnosis. The healthcare providers at Dr. Sodhi’s Multispeciality & IVF Center, the best maternity hospital in Mohali, use 4 main diagnostic techniques:

1. Hysteroscopy and Pelvic Examination: Hysteroscopy is a way for doctors to look inside a woman’s uterus using a tiny camera to help diagnose and treat problems like abnormal bleeding or growth. Additionally, they can perform a pelvic examination to check for fibroids by feeling the uterus and surrounding areas.

2. Ultrasound: Anything not clearly detected in hysteroscopy can be better understood with ultrasound. This can help confirm the presence of fibroids, determine their size, and find their specific location within the uterus.

3. MRI (Magnetic Resonance Imaging): Like the imaging tests mentioned above, an MRI scan also provides images of the uterus but in a more detailed way. This is specifically useful when your doctor plans a surgical intervention.

4. Hysterosonography: A sterile saltwater solution is poured into the uterus to expand its cavity. This offers a clearer visualization of the interior of the uterus, helping to assess the presence of fibroids. 

After diagnosis, your doctor can talk to you about the best treatment choices based on your situation and what you prefer.

The Best Treatment Options For Fibroids

1. Medications: When fibroids cause problems, medicines can help. Birth control pills and similar hormones can make heavy periods and cramps better. Sometimes, doctors give a medicine called GnRH (gonadotropin-releasing hormone) agonists to shrink fibroids for a while by lowering estrogen. They can also prescribe pain pills to ease fibroid-related pain.

2. Minimally Invasive Procedures: If you have troublesome fibroid symptoms, there are less invasive ways to treat them. These methods try to either take out the fibroids or make them smaller without using major surgeries. Some common options include:

• Uterine Artery Embolization (UAE):  During this procedure, a specialist uses X-rays to put small particles into the blood vessels that go to the fibroids. This blocks their blood supply, making them smaller and usually making the symptoms better.

• Endometrial Ablation: Endometrial ablation is a treatment for heavy periods caused by fibroids. In this simple procedure, a doctor uses things like laser, heat, or freezing to remove the lining of the uterus. It doesn’t get rid of the fibroids, but it can stop or greatly reduce heavy bleeding.

• Focused Ultrasound Surgery (FUS): FUS or MR-guided focused ultrasound, uses strong sound waves to warm up and get rid of fibroids. It’s a treatment that doesn’t need any cuts in your body and can be an option instead of surgery for some people.

• Radiofrequency ablation (RFA) – In this treatment, doctors use heat to shrink or get rid of the fibroids. It’s less invasive than surgery and can be an option for some fibroid cases.

3. Hysterectomy:  It is a surgery doctors might suggest if fibroids are causing big problems that can’t be fixed with other treatments. They take out the uterus, which can get rid of the fibroids, but it also means you can’t have kids anymore.

4. Myomectomy: A myomectomy is an operation where a surgeon takes out the fibroids but keeps the uterus. It’s a good option if you want to have babies or don’t want to remove your uterus.

Apart from medical treatments, changing your lifestyle can help with fibroid symptoms. Eating well and exercising regularly can make you feel better overall and might reduce your symptoms. Managing stress with things like yoga or meditation can also help because stress can make fibroid problems worse.

Get Treated at the Best Maternity Hospital in Chandigarh

Getting medical help quickly and finding out what’s going on with your uterus is important when dealing with uterine fibroids. You must have open and thorough discussions with reliable doctors to determine the most suitable treatment plan for your situation. We at  Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre have 15+ years of experience in helping women live the healthy and happy life they deserve. 

We are one of the most trusted maternity and fertility hospitals in Mohali and Chandigarh. Our group of experienced doctors has helped countless women in fighting with uterine fibroids. We also have modern equipment and methods to provide a variety of medical treatments and services, including:

• In vitro fertilization (IVF) & IUI (Intrauterine Insemination)
• Egg & Sperm Donation
• 24-HOUR Pediatric Emergency
• Level II NICU
• Preimplantation Genetic Testing (PGT)
• Blastocyst Transfer
• Embryo Hatching
• Surrogacy & more.

Don’t ignore your symptoms and book an appointment with us today!

Are you wondering whether completing five decades of your life should be a joyful or restless feeling? Well, that completely depends on how you see your past experiences and continue to have an overall view of life. But stepping into your 50s can usually be overwhelming because of the health issues you already have or are likely to develop.

The good news is, that you can still have great control over your well-being. It all starts with identifying and adopting habits that help you live the healthy and happy life you desire. Coming back to the question, “how to stay healthy after 50?” 

Starting with the Most Obvious 

So, what’s a healthy lifestyle over 50? As a matter of fact, the changes for both men and women at this age are particularly the same. Yet, certain tips and suggestions work differently for each biological gender.

Let’s first uncover a few everyday healthy habits for both sexes.

1. Shun Away the Gadgets – Your phone addiction is an adaptation to today’s tech-driven world. But you need to understand that at this stage of aging, you must take some time off from your screen. Not only would it help your eyes and mind to relax, but also reduce neck, shoulder, and elbow pains. Try spending time with friends and family. If that’s not frequently possible, you can join a social club and interact with people. You can also spend some ‘me’ time by simply admiring nature, listening to music or reading a book.

2. Water to the Rescue – Keeping yourself hydrated with the right quantity of water is necessary. Water is the most natural form of survival and nourishment for the body. Not many people know that it’s one of the primary sources of calcium, magnesium, chloride, sodium, and other vital nutrients. Water can help with a lot of common health problems after the age of 50. You should drink a glass of water on an empty stomach every morning. Depending on the season, you may reduce or increase your intake, but make sure to always consult your doctor or physician for guidance on the appropriate amount for your body. 

3. Keep it Moving – Staying active is important on your journey to a healthy lifestyle. It doesn’t necessarily involve any rigorous physical activity. A mild form of exercise, yoga or simply a walk are enough to keep your body moving. Based on your physiological problems, you must exercise under the guidance of a medical expert. If you feel unmotivated to exercise, it’s best to join some workout classes and sessions where you can find some encouragement and support to take care of your body.

4. Relish the Veggies – This answers the most commonly asked question too, “What should people over 50 eat?” Vegetables and fruits help maintain the healthy balance of all components in the body. For instance, green leafy vegetables can help you fight anemia (lower count of red blood cells due to lack of iron). Similarly, fruits help to boost your immunity. Seasonal fruits like mango and orange are rich sources of vitamins A and C. You can make a vegetable or fruit salad, adding some spices to enhance the taste. Your favorite veggies can also find someplace in your soups, wraps, or sandwiches. Additionally, follow a good and nutritious diet daily and avoid overeating, alcohol consumption, smoking, and other forms of addiction.

5. Dozing Off When It’s Time – Maintaining a healthy sleep cycle is necessary for all age groups. However, it becomes more important after 50 years of age. Try getting 7-8 hours of night sleep and a short nap in the afternoons or evenings, if needed. This will help naturally cure some of your physical and mental health problems. Getting enough sleep will also keep your mood uplifted and you’ll feel energetic and positive throughout the day. If you’re suffering from insomnia or anxiety problems that don’t let you sleep, you must immediately seek medical attention.

For Men in 50s

1. Regular Check on Prostate – An enlarged prostate can interfere with your normal life routine, with uneasy symptoms such as pain, frequent urination urges, loss of sexual function, etc. So, it’s important to get your prostate checked from time to time and take the necessary medications. A family history of prostate cancer is also quite common. This is why it’s best to take the required diagnosis and treatment on time. 

2. Control Your Cholesterol – According to WebMD, “High cholesterol, also called hypercholesterolemia, puts men at higher risk for heart attacks, strokes, and peripheral artery disease. For many men, the risk from high cholesterol starts in their 20s and goes up with age.”  So, men need to keep their cholesterol levels in check. Doing so can help you reduce the risk of heart attacks and other similar conditions. There are several cholesterol tests such as blood tests, total cholesterol, triglycerides, VLDL cholesterol, etc. You can consult a doctor and understand the most appropriate one for your health. 

For Women in 50s

1. Pay Attention To Your Calcium Levels – One of the biggest effects of menopause in women is the deficiency of calcium. As per an article by Open Access Government, women between the age of 50-55 years, “… lose a shocking 10% of their bone. However, for 1 in 4 women, it’s even worse. They are ‘fast bone losers’ and lose even greater amounts of bone – up to 20%”. This greatly impacts the overall bone strength of a woman leading to various joint problems such as osteoporosis, insomnia, fatigue, eczema (inflammation of skin), dental problems (relating to teeth), and so on. Better Health Channel recommends women an intake of 1,300 mg of calcium per day.

2. Limit the Sodium Intake – Just like high cholesterol levels lead to heart problems in men, women can suffer cardiac diseases because of excessive sodium in their bodies. Too much intake of salt can also lead to kidney diseases. You can start cutting on sodium by avoiding excessive consumption of all types of salts. As an alternative, you can go for non-salty herbs and seasonings to add flavor to your food. Additionally, you should avoid frozen and processed foods as they are high in sodium. 

Final Thoughts

By following these habits and paying attention to your health, you can have a happier and healthier time in your 50s. You can make this part of life feel good. In addition to taking care of your body, you must also develop a positive mindset. Don’t feel anxious about this stage of life. It’s like starting a new and wise phase, so make it all about being happy and staying healthy.

Also, if you are dealing with hormonal issues, visit Dr Sodhi’s IVF Centre in Mohali. They have 30+ years of experience in managing hormones, fertility issues, high-risk pregnancies, and more. So visit now!

Awaiting the welcome of your precious little one could be a joyful yet nervously exciting experience. This is certainly true for both experienced and new would-be parents. As you get ready for this wonderful day, it’s important to make sure everything goes right during the delivery.

From adopting the appropriate lifestyle to finding a reliable maternity hospital, you’d need to take care of every important aspect for a smooth delivery. To help you experience healthy and happy delivery, let’s first understand how you can search for a trusted care provider. 

Choosing the Best Maternity Hospital in Chandigarh

Selecting the right maternity hospital is crucial for the safe delivery of your baby. If you’re a resident of Tricity (and nearby areas), you can easily find some of the excellent maternity care services in Chandigarh. These centres offer comprehensive prenatal and postnatal care with advanced facilities and a supportive environment for you and your baby. To make sure you always choose the right hospital, consider the following factors:

• The hospital’s expertise in high-risk pregnancies
• Availability of maternity care units
• Patient reviews
• Hygiene 
• Insurance coverage (if applicable)

In addition, you should take a tour of the hospital and explore the available facilities. If possible, you also can speak to other parents who have had experiences there, and discuss your expectations with the hospital staff.

Preparing for the Big Day

Once you have chosen the best maternity hospital, it’s time to focus on welcoming your bundle of joy. Here are some important tips to ease your worries and prepare for your baby’s arrival. 

1. Attend prenatal classes – Prenatal classes provide valuable information about childbirth techniques, breathing exercises, and coping strategies. Many of them are designed for both mothers and fathers to ensure a happy collective experience of childbirth. These classes will help you build confidence and prepare for the challenges of labour.

2. Create a birth plan – Discuss your birth preferences with your gynaecologist and put together a birth plan. It should include your pain management preferences, desired support people in the delivery room, and any special requests you may have.

3. Maintain a positive mindset –  To psychologically prepare for child delivery, you must stay positive. Surround yourself with supportive people, and trust your body’s ability in bringing new life into the world. Watch entertaining content that keeps you cheerful and practice relaxation techniques like deep breathing exercises and meditation. 

4. Eat well –  You must feed your body right during pregnancy. Aim for a balanced diet packed with fruits, veggies, lean proteins, and whole grains. Stay hydrated and pay attention to your body’s signals. Eating well boosts your energy and nutrient levels required for a healthy delivery. 

5. Stay active – Regular exercise during pregnancy enhances your strength and stamina. Try enjoyable and easy activities like prenatal yoga or walking. Learn more about exercises and activities that are safe during pregnancy. Simultaneously, consult a doctor or maternity care expert to receive the right guidance. 

6. Get soothing massages:  Relaxing, gentle massages during pregnancy work wonders! They soothe muscle tension, boost blood flow, and melt away stress and anxiety. Moreover, special techniques like perineal massage make you more flexible and help prevent tearing during childbirth. Massage also promotes relaxation and increases the production of oxytocin, the hormone responsible for contractions.

7.  Pack your hospital bag – Prepare a bag with essential items such as comfortable clothing, toiletries, nursing bras, and items for your baby. Include important documents like your ID, insurance information, and birth plan. If you use special pillows or blankets suiting your comfort needs, don’t hesitate in carrying them along, too. Remember, your comfort is of the utmost importance during this crucial time. 

8. Arrange transportation – Make sure you look for a reliable conveyance in advance to stay prepared for rushing to the hospital during labour pain. Keep emergency contact numbers handy and plan alternative routes in case of traffic or other unforeseen circumstances. You can also get in touch with the transportation services of the hospital you choose for delivery. 

Bonus Tip – Feel at Ease with Temperature Therapy

To relieve discomfort before and after pregnancy, try heat and cold therapy. Apply a hot water bottle, heating pad, or microwaveable bag to your lower abdomen or back for warmth and relief. Alternatively, use a cold pack on your back to soothe and reduce back pain. Switching between these two therapies can help you find the most effective solution as per your need. 

Get Comprehensive Fertility, Pregnancy, and Gynae Care 

The Best Pregnancy and IVF Care

Your well-being is our top priority, and we at Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre are here to support you at every step! Our team of skilled paediatricians is available 24/7 in the OPD for regular baby check-ups and vaccinations, and complete care for both mother and newborn.

In addition to being a trusted maternity hospital, we are the best IVF centre in Chandigarh. We have experienced fertility specialists, and make use of only the safe techniques and equipment. With a good reputation in the fertility and maternity care community, we have the highest records of success rates in Tricity. Our 15+ years of expertise have helped countless couples in overcoming fertility challenges. With hi-tech equipment and techniques, we provide many treatment options and facilities including:

• In vitro fertilisation (IVF) & IUI (Intrauterine Insemination)
• Egg & Sperm Donation
• 24-HOUR Paediatric Emergency
• Level II NICU
• Preimplantation Genetic Testing (PGT)
• Blastocyst Transfer
• Embryo Hatching
• Surrogacy & more.

The Best Gynae in Mohali

We are also the best gynaecologists in Chandigarh and Mohali, offering a wide range of gynaecological and provide personalised care. Our healthcare services include: 

• Routine check-ups
• Menopause care and management 
• Gynae ultrasound and follicular monitoring 
• Maternity treatments and plans
• Preventive screenings
• Contraceptive counselling
• Management of gynaecological conditions, and more. 

Ready to take the next step on your journey to parenthood? Contact us today to schedule a consultation or simply learn more about what we offer.

When you become pregnant, your immune system may get weak as compared to non-pregnant women. A runny nose, cough, and other symptoms of a cold can cause extreme discomfort, and most medicines are not safe during that time. Certain medications may harm the baby or cause issues for you, such as increasing your blood pressure.

This is why you need to be very careful with your health during pregnancy. But, sometimes due to weather changes or other reasons, you may get sick to treat the cold carefully.  In this article, we will discuss the ways to treat cold and cough in pregnancy.

The Reason Behind Coughing During Pregnancy

Having a cough is normal in pregnancy and can occur at any time. The hormonal changes during this time make women more sensitive to allergies or viral diseases. 

Try to avoid prolonged exposure to cold temperatures and exposure to heavily polluted areas. Also, make sure you drink at least 2 litres of water every day, warm drinks including warm drinks.

Excessive Coughing During Pregnancy

There are many causes of excessive coughing during pregnancy. It’s important to consult your gynaecologist or doctor for proper guidance. Here are some common causes:

• Respiratory Infections: Being pregnant, you will be more susceptible to respiratory infections like the flu, the common cold, asthma, and more.
• Allergies: In pregnancy, allergies can cause extreme coughing when exposed to allergens such as pollen, dust, or pet dander.
• Medicines: Sometimes pregnancy medicines cause a cough as a side effect.

What Helps A Cold And Cough When Pregnant?

Most coughs go away on their own in two or three weeks. But, if you are feeling discomfort with a cold and cough, then you can follow these tips for some relief:

Water

Drink at least 10 – 12 glasses of water a day. This keeps you hydrated and helps remove the mucus build-up. It is really helpful in treating mild colds at home.

Nutritional diet

You need to be very conscious about your diet during pregnancy. To maintain a strong immune system, make sure you eat a balanced diet full of nutrients and vitamins. Veggies like tomatoes, spinach, brinjals, and fresh fruits are high in antioxidants, that can boost your immune response against flu or viruses.

Get Adequate Rest

If you are suffering from cold in pregnancy, then it is very important that you take adequate rest. Resting is the best way to give your body time and energy to fight the infection. Napping two to three times a day is a good option to provide your body with a good amount of rest and recoup.

Breathing Exercises

Do some light exercises, if you feel up to it. Staying active warms up your body and makes you feel better, leading to an easier recovery. Exercising also builds immunity, so try a few pregnancy-safe exercises.

Home Remedies to Treat Cough and Cold at Home

Home remedies can be effective in alleviating the symptoms of a cough and cold. However, please note that these remedies are not a substitute for professional medical advice. If your symptoms are severe, persistent, or if you have any underlying health conditions, it’s crucial to consult a healthcare provider. Here are some home remedies that may help:

Steam Inhalation

Inhaling steam can help loosen mucus and ease congestion. You can do this by filling a bowl with hot water, placing a towel over your head, and inhaling the steam for several minutes.

Ginger

Ginger has anti-inflammatory properties and can help soothe a sore throat and reduce coughing. You can make ginger tea or add ginger to hot water with honey.

Ingredients:

• 1 cup hot water
• 1 tablespoon freshly squeezed lemon juice
• 1 tablespoon honey
• 1/2 teaspoon freshly grated ginger

Instructions:

• In a cup of hot water, add lemon juice, honey, and grated ginger.
• Stir well until the honey is dissolved.
• Sip this tea slowly to soothe your throat and provide relief from coughing.

Vitamin C

Foods high in vitamin C, such as oranges, strawberries, and bell peppers, may help boost your immune system.

Gargle with Salt Water

Gargling with warm salt water can soothe a sore throat and help reduce irritation.

Conclusion

In conclusion, when treating a cough and cold during pregnancy, it’s essential to prioritize safety and consult with a healthcare provider. While many home remedies like honey lemon tea, ginger hot water, steam inhalation, and salt water gargle can offer relief, it’s crucial to ensure they’re appropriate for your unique situation. Maintaining hydration and getting sufficient rest are essential, too. Remember, your doctor’s guidance is paramount, ensuring the remedies chosen are safe for both you and your baby. If symptoms persist or worsen, professional medical advice should be sought to ensure the best care for a healthy pregnancy.

Visit the best maternity hospital in Chandigarh and Mohali for a happy pregnancy. Book an appointment now!

Congratulations on embarking on this incredible journey called pregnancy. While it’s a time of joy and anticipation, it can also be a period filled with misconceptions and myths. In this article, we will separate fact from fiction and provide you with valuable information about pregnancy.

Whether you’re searching for the best fertility hospital in Chandigarh or other areas, the best IVF centre in Chandigarh, or a normal delivery clinic, this guide will help you make informed decisions.

Myth 1: You Can’t Get Pregnant While Breastfeeding

Fact: While breastfeeding may reduce the chances of getting pregnant, it’s not a foolproof method of contraception. It’s essential to use contraception or consult a healthcare professional like Dr.Lavleen Sodhi if you want to avoid another pregnancy soon after childbirth.

Myth 2: Morning Sickness Only Happens in the Morning

Fact: Morning sickness can strike at any time of the day. It’s not limited to mornings. If you experience severe nausea or vomiting during pregnancy, consult your gynaecologist for guidance on managing it.

Myth 3: Eating for Two Means You Should Double Your Food Intake

Fact: During pregnancy, you need extra nutrients, but you don’t need to eat double the amount of food. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your growing baby’s needs.

Myth 4: High Heels Are Safe to Wear During Pregnancy

Fact: High heels can affect your balance and increase the risk of falls, especially as your body changes during pregnancy. Opt for comfortable and supportive shoes to reduce the risk of accidents.

Myth 5: You Should Avoid Exercise During Pregnancy

Fact: Regular, moderate exercise is usually safe and can provide numerous benefits during pregnancy, such as improved mood and reduced back pain. Consult your healthcare provider for exercise recommendations tailored to your situation.

Myth 6: You Can Predict Your Baby’s Gender Based on the Bump Shape

Fact: The shape of your baby bump is influenced by factors like your body shape, baby’s position, and the number of pregnancies you’ve had. It has no scientific correlation with the baby’s gender.

Myth 7: Cesarean Sections Are the Easy Way Out

Fact: Cesarean sections are surgical procedures and come with their own set of risks and recovery challenges. They are typically recommended for medical reasons, and vaginal birth is often considered the safer option if there are no complications.

Myth 8: Home Births Are Safer Than Hospital Births

Fact: While some women choose home births, it’s essential to consider the potential risks. Hospitals have medical staff and equipment readily available to handle any emergencies that may arise during childbirth.

Myth 9: You Should Avoid Seafood Entirely During Pregnancy

Fact: While it’s essential to avoid high-mercury fish like shark and swordfish, most seafood is safe and highly beneficial during pregnancy. Fish like salmon and sardines are rich in omega-3 fatty acids, which promote your baby’s brain and eye development.

Myth 10: Heartburn During Pregnancy Means Your Baby Will Have Lots of Hair

Fact: There’s no scientific evidence to support the idea that heartburn during pregnancy is linked to a baby’s hair growth. Heartburn is a common symptom due to hormonal changes and the pressure of the growing uterus on the stomach.

Myth 11: You Should “Eat for Two” in Terms of Calories

Fact: While you need extra nutrients, you only need about 300-500 extra calories per day during pregnancy. Overeating can lead to excessive weight gain, which may be challenging to lose postpartum.

Myth 12: You Can Predict the Exact Due Date

Fact: Due dates are estimates and are not always accurate. Only about 5% of babies are born on their due date. Most pregnancies last between 37 and 42 weeks. Your healthcare provider will monitor your progress and adjust your due date if necessary.

Myth 13: Prenatal Vitamins Can Replace a Healthy Diet

Fact: Prenatal vitamins are essential to supplement any nutritional gaps, but they should not replace a balanced diet. Whole foods provide a wider range of nutrients that are essential for both you and your baby.

Myth 14: All Pregnant Women Experience the Same Symptoms

Fact: Pregnancy symptoms vary widely from woman to woman. Some may have morning sickness, while others may not. It’s essential to understand that everyone’s pregnancy journey is unique.

Myth 15: You Should Avoid Traveling During Pregnancy

Fact: Most women can travel safely during pregnancy. However, it’s crucial to discuss your travel plans with your healthcare provider, especially if you have any complications or are nearing your due date.

Myth 16: Natural Remedies Are Always Safe During Pregnancy

Fact: Natural doesn’t always mean safe during pregnancy. Some herbs and supplements can be harmful to your baby. Always consult your healthcare provider before trying any natural remedies.

In conclusion, pregnancy myths can be misleading, and it’s essential to rely on accurate information and the guidance of healthcare professionals. Whether you choose a normal delivery clinic or require assistance from the best fertility hospital in Chandigarh or the best IVF centre in Chandigarh, your health and your baby’s well-being should be your top priorities. Enjoy this incredible journey and take the time to educate yourself on the facts to make informed decisions.

Did you know that at birth, your baby’s brain already contains billions of neurons? Isn’t it incredible? However, the real magic happens when your little one starts to explore and interact with the world around them. The first year of a baby’s life is a period of surprising brain development. As they discover the world, neural pathways start forming and getting stronger in their little brain. This process is known as synaptogenesis. 

During this time, your baby’s brain is super adaptable and can change and reorganize itself based on its experiences and what it learns. Your role as a parent is vital in supporting this process and helping your little one reach their full potential. 

Nurturing Your Sweetheart With Fun Activities 

So, are you excited to experience and enjoy the happiest and most enriching moments with your child? Here are a few engaging and fun physical activities to ensure healthy brain development in your babies (from 3-12 months).

Reading Together

Reading books together with your little one is a wonderful way to help them grow and learn! It’s not just about the words but the special bond you create and the magic of your voice truly capturing their attention. Even though they might not understand everything right now, they will absorb and learn from the way you talk and the sounds they hear. Picture books are the best. With large, high-contrast images and simple patterns, they evoke your baby’s visual senses.

Talking and Singing

These are among the best baby activities you can indulge in. The little ones are excellent listeners and can pick up on the nuances of language from an early age. Engaging in conversations and singing to your baby encourages language development and emotional connection. You can do this in a variety of ways:

• Speak to your baby using sweet, simple words and funny faces. Your bundle of joy would love this fun way of talking, and they’ll respond happily to it!

• Talk to your baby throughout the day about what you’re doing or how your day was. They’ll observe and pick up from your body language, facial expressions, and voice.

• Sing lullabies, nursery rhymes, and simple songs to your baby. You can do it while feeding them or putting them to sleep. This can drastically help in their overall memory development. 

The Play of Reach and Grab

This activity is like a mini workout for your baby’s developing muscles and cognitive abilities.  As they explore and grasp objects, their hand-eye coordination and fine motor skills improve. Encourage your baby to reach and grab for toys as they play. This would allow them to better control their movements and explore their surroundings more effectively. Fill their play area with safe and colorful toys that will stimulate their curiosity and help them.

Peek-a-Boo

It is a delightful game that helps babies understand object permanence and enhances social interactions. By hiding and revealing faces or objects, your baby can learn that things still exist even when out of sight. You can make peek-a-boo even more fun by using different toys or hiding in new places. Also, let your little angel take the lead sometimes and initiate the game. This would promote their cognitive skills, memory, and attention while strengthening their emotional bond with you. 

Dancing Together

Bonding through dance with your baby is a beautiful way to connect and have fun! As you hold them gently and sway to the music, they feel the rhythm and movement, which is utterly enjoyable. This dancing experience nurtures emotional connection and trust, making them feel safe and loved. The gentle movements also stimulate their sense of balance and body awareness. So, put on some music and dance with your baby, creating precious memories. Try a variety of music styles, from hip-hop to waltz, and observe their natural response to the sounds and beats.

Musical Instruments

Introducing your baby to musical instruments can be a delightful and enriching experience. Offer safe instruments such as shakers or drums, allowing them to explore and create their own music. The act of shaking, tapping, or banging these instruments brings joy and enhances their sensory development and fine motor skills. Encouraging their creativity and self-expression through music fosters a sense of accomplishment and boosts their confidence. So, let their musical journey begin as your baby discovers the joy of making beautiful sounds with their own little hands!

Exploring Nature

Take your baby outdoors to explore nature and the world around them. Being in nature provides sensory experiences that aid in brain development. Take leisurely walks with your baby in a park or garden. Let them touch leaves, feel the grass under their feet, and observe birds and insects. Show them different varieties of flowers and plants, repeating their names often. You can also lie down with your baby and look up at the clouds. Talk about the shapes and colors you see, encouraging their imagination. 

Building Bonds Independently

Spending time with siblings or other babies can be a valuable and enjoyable experience for your little one. It offers opportunities for social interaction and learning from their peers. As they observe and play with other children, they pick up essential social skills like sharing, taking turns, and cooperation. These interactions also foster language development, as they try to communicate and understand each other. Moreover, bonding with siblings creates a unique and special connection that contributes to their emotional development. This can give you also the much-needed ‘me’ time for yourself, especially after the postpartum. So, allow your baby to have these precious moments with siblings or playmates.

Final Thoughts

The first year of your baby’s life is a crucial time for brain development. Such acts of playing and interacting help shape their learning abilities. Each baby is unique, so take the time to observe their interests and preferences to adjust these infant activities that suit them best. As you engage in these activities, you create a supportive and loving environment for their overall mental, emotional, and physical growth. These early interactions and experiences will stay with them as they grow, laying the foundation for a lifetime of learning and exploration. So, treasure these special moments with your baby and embrace this precious time of their early development. And, don’t shy away from taking expert counseling and help, if needed.