Have you gone through embryo transfer recently? Are you and your partner confused about do’s and don’ts after embryo transfer? Pregnancy can be challenging whether you are an experienced or a first-time parent.
In the IVF process, embryo transfer plays a major role in the success of your pregnancy.
The success of embryo implantation depends on the embryo’s quality and a strong uterus. These are biological factors and might not be in your control. However, some lifestyle changes can help you stay fit and ready for this journey.
Things to do After Transfer
Let’s discuss what you can do to increase the success of the IVF procedure.
Never Skip Your Medication
It is important to consume your medications after embryo transfer regularly. For example, progesterone is crucial post-transfer for many women to support pregnancy. Follow your doctor’s advice on medication intake at the exact time. Trust your doctor’s expertise; they know your situation and embryo well.
Enjoy Pampering Sessions
After your embryo transfer, take time for self-care and relaxation. Enjoy activities like watching movies, reading, or spending time with pets. Embrace this transition with ease by enjoying some personal time. Take a short walk in nature, as fresh air is good for you and your baby. Doing these things is very important for the early stages of your baby’s development.
Power of a Balanced Diet
Eating food rich in important minerals, fibre, and nutrients can provide strength. Your diet directly impacts you and your baby’s well-being. Experts recommend avoiding eating packaged food. This is because they have a lot of preservatives that are harmful to you. Instead, eat leafy greens and fresh fruits. Moreover, hydrating your body in this state can be highly beneficial.
Take Folic Acid Supplements
Start taking folic acid if you haven’t already. Doctors majorly recommend this for its miraculous healing powers. It’s crucial for preventing congenital disabilities like neural tube defects and heart problems in babies. It is advisable to take 400 mcg daily. Talk to your doctor about adding folic acid to your routine for a healthy pregnancy.
Think Positively and Avoid Stress
Positive thoughts can influence your hormones and keep your mood swings in check. Thinking happy thoughts can help prevent overthinking. This is extremely important to avoid stress as it may harm the embryo. Try yoga or relaxation methods to stay relaxed. Stress can affect pregnancy, so keeping a peaceful mind is important.
Endocrine-Disrupting Chemicals Are Your Enemy
Some chemicals, called EDCs, are harmful to your body during pregnancy. They can pass to your baby through the placenta, messing up their organ growth. Too much exposure can cause big problems for your baby’s development. Always turn the products you buy and pay attention to the ingredients list. Buy products that are natural and free of BPA.
Things to Avoid After Transfer
In this sensitive phase, it is important to avoid certain things. These are as follows.
Stay Away From Excess Heat
Skip hot baths, tubs, or saunas post-IVF transfer. Heat raises body temperature, harming implantation and early pregnancy. Research shows embryos are sensitive to heat. This increases the risks of implantation failure or miscarriage. To be safe, avoid prolonged exposure to hot water, as doctors advise.
Say no to Heavy Weights
It is advisable that after IVF, physical strain is lessened by reducing household chores and heavy lifting. Avoid intense exercises or lifting heavy objects over 10 pounds. Stick to light activities and avoid risky sports to lower the chances of treatment failure.
No Intercourse
It’s recommended to take it easy after your embryo transfer. Having sex right after can cause contractions in your uterus, which might harm the embryo. It’s safest to wait a few days before resuming sexual activity to give the embryo a better chance to implant. This helps keep your body strong.
Avoid Alcohol and Smoking
For IVF success, it is important to maintain a healthy lifestyle. Doctors advise quitting smoking and alcohol three months before and after IVF. This is because the toxins can harm the baby by weakening the uterus. Watch your caffeine intake, as it can affect implantation. Following these steps can improve your chances of successfully conceiving your baby.
Say no to Aspirin
If you feel uncomfortable after the transfer, stick to Tylenol (acetaminophen) or a low setting on a heating pad. Avoid Ibuprofen (Motrin, Advil) and aspirin unless your doctor prescribes a small dose (80mg or 81mg). Follow these instructions for relief, and if you feel any problem or pain, immediately visit your doctor.
Is It Time to Visit Your Doctor?
After IVF, your doctor will watch over you closely. In some cases, you might stay in the hospital for extra care. However, you may experience severe cramps or heavy bleeding after embryo transfer. This is the time when you should see your doctor right away. It’s normal to have mild cramps and spotting, but unusual symptoms need attention.
In conclusion, taking care of yourself during and after IVF is important, especially after embryo transfer. Don’t wait for pregnancy confirmation to start taking care of yourself. Find a reputable fertility doctor and centre for the best care. Stay patient during the wait, avoiding home pregnancy tests. Focus on forming healthy habits and relaxing activities while you wait for good news. Good luck!
