When you become pregnant, your immune system may get weak as compared to non-pregnant women. A runny nose, cough, and other symptoms of a cold can cause extreme discomfort, and most medicines are not safe during that time. Certain medications may harm the baby or cause issues for you, such as increasing your blood pressure.
This is why you need to be very careful with your health during pregnancy. But, sometimes due to weather changes or other reasons, you may get sick to treat the cold carefully. In this article, we will discuss the ways to treat cold and cough in pregnancy.
The Reason Behind Coughing During Pregnancy
Having a cough is normal in pregnancy and can occur at any time. The hormonal changes during this time make women more sensitive to allergies or viral diseases.
Try to avoid prolonged exposure to cold temperatures and exposure to heavily polluted areas. Also, make sure you drink at least 2 litres of water every day, warm drinks including warm drinks.
Excessive Coughing During Pregnancy
There are many causes of excessive coughing during pregnancy. It’s important to consult your gynaecologist or doctor for proper guidance. Here are some common causes:
- Respiratory Infections: Being pregnant, you will be more susceptible to respiratory infections like the flu, the common cold, asthma, and more.
- Allergies: In pregnancy, allergies can cause extreme coughing when exposed to allergens such as pollen, dust, or pet dander.
- Medicines: Sometimes pregnancy medicines cause a cough as a side effect.
What Helps A Cold And Cough When Pregnant?
Most coughs go away on their own in two or three weeks. But, if you are feeling discomfort with a cold and cough, then you can follow these tips for some relief:
Water
Drink at least 10 – 12 glasses of water a day. This keeps you hydrated and helps remove the mucus build-up. It is really helpful in treating mild colds at home.
Nutritional diet
You need to be very conscious about your diet during pregnancy. To maintain a strong immune system, make sure you eat a balanced diet full of nutrients and vitamins. Veggies like tomatoes, spinach, brinjals, and fresh fruits are high in antioxidants, that can boost your immune response against flu or viruses.
Get Adequate Rest
If you are suffering from cold in pregnancy, then it is very important that you take adequate rest. Resting is the best way to give your body time and energy to fight the infection. Napping two to three times a day is a good option to provide your body with a good amount of rest and recoup.
Breathing Exercises
Do some light exercises, if you feel up to it. Staying active warms up your body and makes you feel better, leading to an easier recovery. Exercising also builds immunity, so try a few pregnancy-safe exercises.
Home Remedies to Treat Cough and Cold at Home
Home remedies can be effective in alleviating the symptoms of a cough and cold. However, please note that these remedies are not a substitute for professional medical advice. If your symptoms are severe, persistent, or if you have any underlying health conditions, it’s crucial to consult a healthcare provider. Here are some home remedies that may help:
Steam Inhalation
Inhaling steam can help loosen mucus and ease congestion. You can do this by filling a bowl with hot water, placing a towel over your head, and inhaling the steam for several minutes.
Ginger
Ginger has anti-inflammatory properties and can help soothe a sore throat and reduce coughing. You can make ginger tea or add ginger to hot water with honey.
Ingredients:
- 1 cup hot water
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon honey
- 1/2 teaspoon freshly grated ginger
Instructions:
- In a cup of hot water, add lemon juice, honey, and grated ginger.
- Stir well until the honey is dissolved.
- Sip this tea slowly to soothe your throat and provide relief from coughing.
Vitamin C
Foods high in vitamin C, such as oranges, strawberries, and bell peppers, may help boost your immune system.
Gargle with Salt Water
Gargling with warm salt water can soothe a sore throat and help reduce irritation.
Conclusion
In conclusion, when treating a cough and cold during pregnancy, it’s essential to prioritize safety and consult with a healthcare provider. While many home remedies like honey lemon tea, ginger hot water, steam inhalation, and salt water gargle can offer relief, it’s crucial to ensure they’re appropriate for your unique situation. Maintaining hydration and getting sufficient rest are essential, too. Remember, your doctor’s guidance is paramount, ensuring the remedies chosen are safe for both you and your baby. If symptoms persist or worsen, professional medical advice should be sought to ensure the best care for a healthy pregnancy.
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