A thorough study of reproductive wellness reveals the many factors crucial for successful conception. Among these factors, the often-neglected health of the fallopian tubes takes on a significant role as guiding passageways for fertilisation to occur. But did you know that the power of yoga can do wonders for the reproductive system? In this blog, we’ll explore the amazing effects of yoga on nurturing the health of these fallopian tubes and improving overall reproductive well-being. But first, let’s dive into more details about them. 

Understanding the Crucial Role of Fallopian Tubes

Conception is a complex process, the fallopian tubes play a central role, guiding the egg from the ovaries to the uterus. Visualise this journey as a step-by-step process, where these delicate tubes gently transport the egg to its destination—the uterus. However, disruptions can occur in this otherwise smooth journey. Blockages, inflammation, or scarring in these fragile tubes can create challenges, affecting fertility. Think of it as facing hurdles on a once straightforward path. These challenges become crucial factors that significantly influence the likelihood of successful conception.

Yoga as a Holistic Lifestyle Practice

Yoga, originating from ancient India, transcends the boundaries of a mere physical exercise routine. It evolves into a holistic lifestyle practice, seamlessly integrating the realms of the mind, body, and spirit. Beyond the confines of the yoga mat, it becomes a way of life that encourages overall well-being, mindfulness, and balance. The inclusion of yoga into daily routines holds great potential to positively influence reproductive health, creating a conducive environment for fertility.

1. Hormonal Balance

 Yoga practices, including specific asanas (postures) and pranayama (breathing exercises), can help regulate hormonal balance. This balance is crucial for regular menstrual cycles and optimal reproductive health.

2. Improved Blood Circulation to Reproductive Organs

The physical postures in yoga promote increased blood flow to the pelvic region, including the ovaries and uterus. This enhanced circulation can create a more conducive environment for conception.

3. Stress Reduction

Yoga is known for its stress-relieving effects. Chronic stress can impact reproductive health by disrupting hormonal balance. Yoga’s emphasis on relaxation and mindfulness helps reduce stress, fostering a positive environment for fertility.

4. Pelvic Floor Strengthening

Certain yoga poses target the pelvic floor muscles, promoting strength and flexibility. A strong pelvic floor is essential for reproductive health, supporting the uterus, bladder, and other pelvic organs.

5. Support for Menstrual Health

Yoga practices can contribute to regular menstrual cycles. Certain poses and breathing techniques help address issues like irregular periods and menstrual discomfort, creating a foundation for reproductive well-being.

6. Boosted Immune Function

A strong immune system is crucial for reproductive health. Yoga’s stress-reducing effects and promotion of overall wellness contribute to a robust immune system, creating a favourable environment for conception.

7. Enhanced Digestive Health

Certain yoga poses and practices promote digestive health, which is linked to reproductive well-being. A healthy digestive system ensures efficient nutrient absorption, benefiting overall body function.

8. Balanced Energy Flow (Prana)

In yogic philosophy, the concept of prana refers to vital life force energy. Yoga practices aim to balance and harmonise prana, promoting overall vitality and well-being, including reproductive vitality.

9. Improved Sleep Quality

Adequate and restful sleep is essential for reproductive health. Yoga’s relaxation techniques can contribute to improved sleep quality, supporting the body’s natural rhythms and hormonal balance.

10. Enhanced Emotional Well-being

The mind-body connection in yoga emphasises emotional well-being. Managing emotions and reducing anxiety through yoga may positively impact fertility by creating a supportive mental state.

Tip: Mindfulness techniques, combined with visualisation practices, can help women develop a positive mindset toward fertility. This mental preparation can contribute to a more relaxed and receptive state for conception. In addition to this, you can go for regular consultations at a good maternity care hospital. You can book a consultation with the best gynaecologists in Mohali and Chandigarh at our IVF centre. 

Exploring Yoga Poses for Enhanced Tubal Health

Specific poses in yoga are dedicated to enhancing tubal health. These poses delicately blend gentle stretches and movements, stimulating blood circulation, alleviating inflammation, and fostering an environment conducive to a healthy reproductive system. Key poses include:

Supta Baddha Konasana (Reclining Bound Angle Pose):

• Enhances blood flow to the pelvic area.
• Induces relaxation in the abdomen, alleviating tension.

Setu Bandhasana (Bridge Pose):

• Strengthens pelvic muscles, fortifying the reproductive framework.
• Promotes flexibility in the spine, a crucial element for reproductive vitality.

Bharadvajasana (Seated Twist):

• Augments spinal flexibility, promoting overall reproductive health.
• Stimulates abdominal organs, including the ovaries, contributing to tubal health.

Addressing Stress Reduction and Hormonal Harmony Through Yoga

Stress and hormonal imbalances are intricately interwoven in the tapestry of reproductive health, impacting the intricate functionality of fallopian tubes. Yoga provides a sanctuary for stress reduction, employing mindfulness and relaxation techniques. As stress levels diminish, a restoration of hormonal harmony unfolds, creating an environment conducive to optimal tubal function and fertility.

Unveiling Scientific Perspectives on Yoga and Reproductive Health

The marriage of ancient wisdom and modern science is evident in scientific studies exploring the correlation between yoga and reproductive health. Robust research suggests that yoga significantly contributes to stress reduction, improves blood flow to reproductive organs, and regulates hormonal balance—elements intricately linked to optimal tubal health. This scientific underpinning enriches the profound ancient wisdom of yoga with empirical evidence.

Harmonizing Yoga into a Complete Fertility Plan

Yoga seamlessly extends into the broader canvas of reproductive wellness, harmonising with medical interventions and lifestyle adjustments. This approach, fusing the ancient principles of yoga with contemporary fertility treatments and a health-conscious lifestyle, empowers individuals on their journey toward optimal reproductive health. The comprehensive strategy unfolds as a transformative guide, exploring the complicated path toward parenthood.

Complete Maternity and Gynae Care – The Best IVF Centre in Mohali and Chandigarh

Your well-being is our priority, and at our centre, we’re committed to supporting you on your journey to health. Through a combination of yoga practices and counselling sessions, we aim to provide comprehensive care for your mind and body. Apart from being a trusted maternity hospital, we’re recognised as the top IVF centre in Chandigarh. Our skilled fertility specialists use safe techniques and modern equipment. With a solid reputation in the fertility and maternity care community, we have the highest success rates in the Tricity area. With over 25+ years of experience, we’ve helped many couples overcome fertility challenges. Book your appointment now!

During consultations at fertility clinics, most people often inquire about their reproductive health, “Can infertility be genetic?”

Discovering infertility can be an emotionally challenging experience for anyone. But, the dedicated team at Dr Sodhi’s Health Care and IVF Centre, Mohali, Punjab, India, is here to support you throughout your fertility journey. In this guide, we’ll delve into the fundamental genetic factors contributing to infertility.

Keep reading!

Genetic Factors Behind Male And Female Infertility

Traditionally, fertility and genetics were considered as distinct areas, primarily addressed when couples had a family history of inherited genetic conditions. But now, with the evolution of science and technology, a lot of research is happening on the genetic factors in fertility. In the majority of cases, this can be the reason behind failed IVF cycles.

Book an Appointment with Dr. Lavleen Sodhi for all your Fertility concerns!

Couples experiencing infertility can often be associated with genetic factors. From inherited chromosomal abnormalities to gene mutations, both males and females have different outcomes from both these factors. Here is how genetic factor affcets fertility:

• Abnormalities in the genes of a male, female or both can cause infertility such as implantation failure or miscarriage. It can also cause child birth defects.
• There are three categories of genetic abnormalities that can impact the development of an embryo: Chromosomal abnormalities, Single gene disorders, such as cystic fibrosis, and Genomic imprinting disorders.
• Certain genetic disorders can lead to sperm abnormalities in males, while genetic conditions in females can give rise to ovulation difficulties, ultimately leading to infertility in affected individuals.

Genetic counselling is available at Dr Sodhi’s Health Care Multispeciality Hospital and IVF Center to provide support so you can make an informed decision.

Also, fertility specialists in Mohali try to avoid the effects of gene disorders through preimplantation genetic testing (PGT) during IVF procedures. What is PGT?

Preimplantation Genetic Testing (PGT) is a medical procedure used during in vitro fertilization (IVF) to assess the genetic makeup of embryos before they are implanted in the uterus. It involves the following types of testing:

Preimplantation Genetic Diagnosis (PGD): It is a genetic testing procedure performed during in vitro fertilization (IVF) to assess the genetic characteristics of embryos before they are implanted in the uterus. PGD is primarily used to screen for specific genetic abnormalities or conditions, as well as to select embryos with desired genetic traits.

Preimplantation Genetic Screening (PGS): This is a laboratory technique used during in vitro fertilization (IVF) to examine embryos for chromosomal abnormalities. PGS is primarily focused on assessing the overall chromosomal health of embryos and is often utilized to improve the chances of a successful pregnancy in cases of advanced maternal age, recurrent miscarriages, or multiple failed IVF attempts.

PGT-A (Preimplantation Genetic Testing for Aneuploidy): This type of testing checks for numerical chromosomal abnormalities, such as aneuploidy, which is an abnormal number of chromosomes in an embryo. PGT-A helps identify embryos with the correct number of chromosomes, increasing the chances of a successful pregnancy and reducing the risk of miscarriage.

PGT-M (Preimplantation Genetic Testing for Monogenic Disorders): PGT-M is used to detect specific genetic mutations or single-gene disorders that a couple may carry, such as cystic fibrosis, sickle cell anemia, or Huntington’s disease. It allows for the selection of embryos that do not carry the specific genetic mutation, reducing the risk of passing on the disorder to the offspring.

PGT-SR (Preimplantation Genetic Testing for Structural Rearrangements): PGT-SR is utilized when one or both partners have structural chromosomal abnormalities, like translocations or inversions. This testing helps identify embryos with balanced chromosomal arrangements, increasing the chances of a successful pregnancy.

PGT is a valuable tool for couples at risk of passing on genetic disorders to their children or for those who have experienced recurrent pregnancy loss or infertility. It enables the selection of embryos with a higher likelihood of being genetically healthy, improving the chances of a successful pregnancy and the birth of a healthy child.

Fertility specialists in Mohali try to avoid the effects of gene disorders through preimplantation genetic testing (PGT) during IVF procedures.

Is There Genetic Blood Test?

A genetic blood test before fertility treatment is commonly performed to assess the genetic health of prospective parents. This test is typically referred to as “genetic carrier screening” or “preconception genetic testing.”

A blood sample is taken from each partner, and their DNA is analyzed to identify any known genetic mutations associated with inherited disorders. The test typically looks for mutations linked to conditions like cystic fibrosis, sickle cell anemia, Tay-Sachs disease, and many others, depending on the test panel used.

What are other possible reasons for infertility?

Several factors can contribute to infertility, and in women, one prevalent factor is the presence of ovulation disorders. Polycystic ovarian syndrome (PCOS) is a common condition that can disrupt the ovulation process. Genetic predisposition plays a significant role in the development of PCOS, and it tends to be hereditary. Therefore, if your mother had PCOS, you may have a higher risk of experiencing it as well, potentially affecting your fertility.

Infertility can also arise from other issues affecting the reproductive organs, such as blocked fallopian tubes, which may be caused by conditions like endometriosis (a condition where tissue similar to the uterine lining grows outside the uterus) or pelvic infections. Uterine fibroids, which are growths in the uterine muscle, can also contribute to infertility. It’s worth noting that both endometriosis and uterine fibroids can have a hereditary component, running in families.

In women, age is also an important factor in infertility. The probability of a woman getting pregnant during a specific menstrual cycle starts to decrease as she enters her early 30s. As she continues to age, not only does the quantity of her eggs diminish, but the proportion of abnormal eggs also increases, consequently elevating the risk of miscarriages and the occurrence of Down syndrome. Specific genetic conditions, such as fragile X syndrome, are associated with the premature depletion of eggs and are frequently linked to a family history. For men, infertility is most commonly attributed to the quantity and quality of sperm.

Congratulations on embarking on this incredible journey called pregnancy. While it’s a time of joy and anticipation, it can also be a period filled with misconceptions and myths. In this article, we will separate fact from fiction and provide you with valuable information about pregnancy.

Whether you’re searching for the best fertility hospital in Chandigarh or other areas, the best IVF centre in Chandigarh, or a normal delivery clinic, this guide will help you make informed decisions.

Myth 1: You Can’t Get Pregnant While Breastfeeding

Fact: While breastfeeding may reduce the chances of getting pregnant, it’s not a foolproof method of contraception. It’s essential to use contraception or consult a healthcare professional like Dr.Lavleen Sodhi if you want to avoid another pregnancy soon after childbirth.

Myth 2: Morning Sickness Only Happens in the Morning

Fact: Morning sickness can strike at any time of the day. It’s not limited to mornings. If you experience severe nausea or vomiting during pregnancy, consult your gynaecologist for guidance on managing it.

Myth 3: Eating for Two Means You Should Double Your Food Intake

Fact: During pregnancy, you need extra nutrients, but you don’t need to eat double the amount of food. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your growing baby’s needs.

Myth 4: High Heels Are Safe to Wear During Pregnancy

Fact: High heels can affect your balance and increase the risk of falls, especially as your body changes during pregnancy. Opt for comfortable and supportive shoes to reduce the risk of accidents.

Myth 5: You Should Avoid Exercise During Pregnancy

Fact: Regular, moderate exercise is usually safe and can provide numerous benefits during pregnancy, such as improved mood and reduced back pain. Consult your healthcare provider for exercise recommendations tailored to your situation.

Myth 6: You Can Predict Your Baby’s Gender Based on the Bump Shape

Fact: The shape of your baby bump is influenced by factors like your body shape, baby’s position, and the number of pregnancies you’ve had. It has no scientific correlation with the baby’s gender.

Myth 7: Cesarean Sections Are the Easy Way Out

Fact: Cesarean sections are surgical procedures and come with their own set of risks and recovery challenges. They are typically recommended for medical reasons, and vaginal birth is often considered the safer option if there are no complications.

Myth 8: Home Births Are Safer Than Hospital Births

Fact: While some women choose home births, it’s essential to consider the potential risks. Hospitals have medical staff and equipment readily available to handle any emergencies that may arise during childbirth.

Myth 9: You Should Avoid Seafood Entirely During Pregnancy

Fact: While it’s essential to avoid high-mercury fish like shark and swordfish, most seafood is safe and highly beneficial during pregnancy. Fish like salmon and sardines are rich in omega-3 fatty acids, which promote your baby’s brain and eye development.

Myth 10: Heartburn During Pregnancy Means Your Baby Will Have Lots of Hair

Fact: There’s no scientific evidence to support the idea that heartburn during pregnancy is linked to a baby’s hair growth. Heartburn is a common symptom due to hormonal changes and the pressure of the growing uterus on the stomach.

Myth 11: You Should “Eat for Two” in Terms of Calories

Fact: While you need extra nutrients, you only need about 300-500 extra calories per day during pregnancy. Overeating can lead to excessive weight gain, which may be challenging to lose postpartum.

Myth 12: You Can Predict the Exact Due Date

Fact: Due dates are estimates and are not always accurate. Only about 5% of babies are born on their due date. Most pregnancies last between 37 and 42 weeks. Your healthcare provider will monitor your progress and adjust your due date if necessary.

Myth 13: Prenatal Vitamins Can Replace a Healthy Diet

Fact: Prenatal vitamins are essential to supplement any nutritional gaps, but they should not replace a balanced diet. Whole foods provide a wider range of nutrients that are essential for both you and your baby.

Myth 14: All Pregnant Women Experience the Same Symptoms

Fact: Pregnancy symptoms vary widely from woman to woman. Some may have morning sickness, while others may not. It’s essential to understand that everyone’s pregnancy journey is unique.

Myth 15: You Should Avoid Traveling During Pregnancy

Fact: Most women can travel safely during pregnancy. However, it’s crucial to discuss your travel plans with your healthcare provider, especially if you have any complications or are nearing your due date.

Myth 16: Natural Remedies Are Always Safe During Pregnancy

Fact: Natural doesn’t always mean safe during pregnancy. Some herbs and supplements can be harmful to your baby. Always consult your healthcare provider before trying any natural remedies.

In conclusion, pregnancy myths can be misleading, and it’s essential to rely on accurate information and the guidance of healthcare professionals. Whether you choose a normal delivery clinic or require assistance from the best fertility hospital in Chandigarh or the best IVF centre in Chandigarh, your health and your baby’s well-being should be your top priorities. Enjoy this incredible journey and take the time to educate yourself on the facts to make informed decisions.

When a woman is pregnant, her body goes through many changes, and she needs to make special changes to her diet and lifestyle to help her baby grow properly. 

If you’re pregnant, you might have already started eating healthier foods like whole grains, green vegetables, and fruits to ensure both you and your baby get the right pregnancy diet nutrients. 

While most veggies are good for your baby, some, like bitter gourd (karela), may not be the best choice during pregnancy. Let’s find out if it’s safe to eat bitter gourd (karela) during pregnancy.

Is it Okay to Eat Bitter Gourd When You’re Pregnant? 

Bitter gourds have lots of good nutrients for pregnant women and their babies, but some people aren’t sure if it’s safe. So, it’s your choice: you can eat them if you want, or you can skip them.

Some studies have looked at how eating bitter gourd during pregnancy can affect moms and their babies. The results are a bit mixed. Some parts of the bitter gourd, like the fruit and leaves, seem to be safe when turned into extracts. They even have vitamin C that helps moms fight off bad germs and stay healthy during pregnancy.

But it’s not all good news. Some parts of bitter gourd, like the seeds and roots, can make the mommy’s stomach move a little too much, like a gentle shake. That’s not good for the baby. 

Now, there’s no clear proof that eating bitter gourd is like a superhero power for pregnant moms. It doesn’t seem to directly fix problems during pregnancy or help with staying the right weight.

So, if you’re pregnant and you want to eat some bitter gourd, it’s probably okay every once in a while, and not too much at once. But it’s really important to talk to a doctor first to make sure it’s safe for you and your baby. Always be careful and ask for help from Pregnancy & Maternity Clinic in Mohali or other areas when you’re not sure!

Benefits of Eating Bitter Gourd (Karela) During Pregnancy

The benefits of eating bitter gourd during pregnancy are as follows:

1. Super Folate Booster: Best fertility specialist in Chandigarh said that bitter gourd has a lot of folates, which is like a superhero for babies. It helps the babies’ bodies develop properly and stay away from any problems.
2. Feeling Full and Healthy: Bitter gourd is like a magic vegetable that makes pregnant women feel full and happy. It stops them from wanting to eat too much junk food so they can stay healthy even when they’re having a baby.
3. Stomach Problems No More: Sometimes, pregnant women have stomach problems like being stuck on the toilet for a long time. Bitter gourd helps with these problems and makes them feel better.
4. Sugar Control Helper: Bitter gourd is helpful for those pregnant ladies who have too much sugar in their blood. It has special things that can bring the sugar back to normal and keep both mother and baby safe.

Possible Side Effects of Eating Bitter Gourd During Pregnancy

Eating bitter gourd while pregnant can be harmful to the baby. Here are some reasons why:

1. Anaemia: Some pregnant women might get sick from bitter gourd because it has something called vicine that can destroy their red blood cells. This could make them very weak and hurt their pregnancy. So, it’s better not to eat bitter gourd during pregnancy. But if you really want to, talk to your best fertility specialist in Chandigarh first and eat just a little bit.
2. Toxicity: Bitter gourds have things like Momordica, quinine, and glycosides that can be like poison to your body. They can make your stomach hurt, mess up your eyesight, make you throw up, feel really tired, have sore muscles, feel sick, and even make your mouth make too much spit. 
3. Stomach Problems: Eating bitter gourd can give you a stomach ache, make it hard to digest food, give you diarrhea, make your belly hurt, and more. Even the seeds of bitter gourd can cause these problems.
4. Bleeding: Some experts from trusted pregnancy care in Mohali, Chandigarh say that having bitter gourd juice when you’re pregnant might make your belly squeeze too much and even make you bleed, which could lead to baby death.

FAQ

Is it safe to eat cooked bitter gourd during pregnancy’s first trimester?

Ans: Consuming cooked bitter gourd (karela) while first trimester of pregnancy, particularly in the early stages, requires careful consideration. Bitter gourd has specific nutrients that may impact pregnancy, so it’s crucial to be aware of possible concerns. 

Is it safe to eat bitter gourd during pregnancy in the second trimester?

Ans: Eating bitter gourd during the second trimester of pregnancy requires some careful thinking. It’s really important to talk to your doctors at the best maternity hospital in Chandigarh before you start eating bitter gourd. They can give you advice according to your health and pregnancy. If you decide to have a bitter gourd, just don’t eat too much, and pay attention to how your body feels. 

Does bitter gourd contain folic acid?

Ans: Bitter gourd, also known as bitter melon or Momordica Charania, does have a bit of folic acid. Folic acid, also called folate or vitamin B9, is super important for pregnant ladies because it helps keep the baby’s brain and spinal cord healthy and prevents problems with the neural tube.

Does bitter gourd cause miscarriage?

Ans: It is essential to remember that you should eat bitter gourd in small amounts when you’re pregnant. Eating too much can cause digestive problems and might even cause miscarriage. It is a good idea to talk to a doctor of pregnancy hospitals in Mohali before you start eating bitter gourd while pregnant.

Conclusion

In summary, bitter gourd (karela) can provide certain benefits, such as folate for fetal development and potential sugar control, but it also carries risks, including anemia and digestive issues. Pregnant women should consult with healthcare providers like the best maternity hospital in Mohali for personalized guidance, exercise moderation, and prioritizing their well-being and their baby’s health when considering bitter gourd in their diet.

Since ages, debates on eating fruits like papaya during pregnancy have been doing the rounds. Now, questions on the potential health benefits and risks related to vegetables such as brinjal (eggplant or aubergine) are being raised by both experts and laymen. Without a doubt, these medical concerns are certainly important to ensure a safe maternity experience. 

Being one the best pregnancy hospitals in Mohali, we decided to break down everything around eggplant and pregnancy into titbits.

Is It Safe To Eat Brinjal During Pregnancy?

Till now, there’s not been a simple ‘yes’ or ‘no’ answer to this question. This is because brinjal can provide rich nutrition as well as be a big threat to the well-being of an expectant woman and the fetus. The effects it can have vary from one person to another. In other words, your healthcare provider would need to consider all your past and present medical records along with your dietary requirements, to give you the right advice. 

Nutrition For Pregnant Women – Brinjal Benefits Vs Risks 

While it’s not easy to say exactly how eggplant affects pregnancy, here are some things to keep in mind, when including it in your diet. 

Note: The following recommendations regarding brinjal are general information recognized by almost every pregnancy and gynecology clinic. However, we do not advise you to consider these as replacements for personal medical consultation and treatment. 

Health Advantages:

Rich Fiber – Brinjal can be a valuable dietary resource, effectively helping with common pregnancy problems such as constipation. Moreover, it has vitamin K to avoid problems of blood clotting and vitamin C, for boosting the immune system. 

Balances High BP – You are more likely to have high blood pressure during pregnancy because of the hormonal changes in your body. Eggplant contains potassium, thiamin, bioflavonoids, and riboflavin, which can help control high blood pressure, ensuring an optimal heart rate. 

Boosts The Number of RBCs –

Red blood cells (RBCs) help grow a fetus’s nerves, brain, and muscles. They also make sure both you and your baby have enough iron. Eggplant contains folate, which turns into folic acid, increasing the RBC count. 

Keeps Cholesterol In Check –

Eggplants are believed to reduce the “bad” cholesterol, known as low-density lipoprotein (LDL), and increase the “good” cholesterol, called high-density lipoprotein (HDL). This cholesterol control not only helps with your baby’s heart health but also improves your cardiovascular well-being. 

If you live in Mohali or nearby, you can easily find the best fertility specialist in Chandigarh to better understand the benefits of eggplant in your case. 

Side Effects: 

Allergies – Some people can be allergic to brinjal and experience skin rashes, itching, swelling, or digestive issues like stomach pain. Allergies, if not managed properly, can cause risks during pregnancy. If you know you have allergies or if you feel unwell after eating eggplant, seek advice from your doctor. 

Indigestion – While expecting a baby, you may go through heartburn or acid reflux. If you already have a weak digestive system, eating eggplant can make you feel more uncomfortable. In this case, you must completely avoid including it in your diet. 

Premature Birth – When you’re pregnant and come into contact with toxoplasmosis (the soil in which brinjal grows), it can raise the chances of your baby being born too early. This can cause several problems because your baby’s organs and body systems might not be fully developed yet to survive outside the womb. Always wash eggplants thoroughly and handle them with complete hygiene. 

Gestational Diabetes Mellitus – If you have GDM or are at risk, watch how many carbs you eat, including those in eggplant. The glycemic index in it can lead to high levels of sugar in the blood. If you’re struggling with diabetic problems in pregnancy, consult only the certified and the best maternity hospital in Chandigarh and around to receive appropriate treatment. 

The Right Way to Have Brinjal During Pregnancy

Now that we know both the upsides and downsides of eggplant let’s dive into the possibilities of making it a part of your diet in a safe and fun way. 

Mind These Precautions:

1. Eat in a moderate amount and not so frequently. 

2. Buy ones that are small, smooth, and firm with no marks or holes. 

3. Wash eggplants under running water and peel off the skins. 

4. Soak them in warm salt water before cooking. This can help get rid of any bacteria and pesticides. 

5. Cook or roast eggplants properly; don’t eat them raw or overcooked. 

Make It Tasty

1. Prepare A Delicious Aloo Sabzi/Bharta – You can make a yummy Aloo Sabzi (potato curry) or Bharta (mashed eggplant) during your pregnancy. These dishes provide you with energy (from potatoes) and vital vitamins (from eggplants).

2. Add It Into Your Sandwich Filling – When you make sandwiches, try adding slices of grilled eggplant. It’s a great way to eat more veggies and make your sandwich more delicious.

3. Top It Over Your Favorite Pasta – You can put grilled or roasted eggplant on your pasta. It adds a different flavor and goes well with tomato or creamy sauces. Plus, it gives you fiber and vitamins.

4. Make A Delightful Mix Veg Soup – Prepare a soup with different veggies, including eggplant. Mixing them will completely level up your overall health.

5. Enjoy It The Barbeque Style – Grilled eggplant gives you vitamins, antioxidants, and fiber. Try grilling eggplant on a barbecue. It’s not only tasty but also healthy. You can use your favorite spices for extra flavor.

The Takeaway 

Brinjal is a good source of essential nutrients like fiber, vitamins, and minerals. However, there are also a few health concerns to it. The points mentioned above can help you easily compare its good and bad effects. To sum up, brinjal can be a nutritious addition to your pregnancy diet when consumed sensibly, offering both flavor and essential nutrients. But as mentioned before, you must seek advice from doctors and experts at any best maternity hospital in Mohali (or surrounding cities) to always be sure and safe. 

Do you (or your partner experience) heavy menstrual bleeding or pain in the pelvis? These symptoms could indicate the presence of uterine fibroids. More commonly known as fibroids, these are tumours in the uterus or on its wall. Though they do not pose any threat to your survival, they can greatly affect your normal life functioning. They are common in women during their 30s and 40s but can develop at any age.

Interestingly, these uninvited roommates inside your womb may not always give clear signs of their presence. A healthy lifestyle may help you prevent it naturally, but only a medical professional can accurately diagnose, manage, and treat this disorder. To know more about this, you can book a consultation with an experienced doctor at one of the best maternity centres in Chandigarh and Mohali – Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre.

Can Fibroids Affect Fertility And Pregnancy?

This is perhaps a million-dollar question for women with fibroids. Yes, fibroids can sometimes affect fertility. Fibroids may block the fallopian tubes or cause problems related to fertilization of the egg. During pregnancy, they can give rise to complications, miscarriages, premature birth, or the need for a cesarean section (C-section). However, many women still manage to have healthy pregnancies and deliveries. 

What Causes Uterine Fibroids?

So far, no precise causes of uterine fibroids have been identified by doctors or researchers. But the following factors can be responsible for this condition:

1. Hormones & Genetics – Uterine fibroids seemed to be influenced by genes and/or hormonal changes. The imbalance of estrogen and progesterone (hormones responsible for regulating the menstrual cycle) can also cause the growth of fibroids. Additionally, having a family history of this disorder can make you susceptible. 

2. Obesity and Unhealthy Diet – Your dietary habits and overall body weight play a great role in the development of fibroids. Deficiencies in the body caused by the absence of green vegetables, fruits, and dairy products in your diet are also the major causes. 

3. Increased ECM – The extracellular matrix (ECM) is a substance that acts as a binding material for cells. Any abnormal increase in the ECM causes stiffness in the cells that cause the growth of fibroids. 

Some Signs and Symptoms

As discussed before, the formation of fibroids in your body may or may not always have clear signs. However, some of the most common symptoms are:

1. Heavy Menstrual Bleeding: Excessive flow of blood during periods (menorrhagia) is one of the key symptoms of uterine fibroids. Usually, women with fibroids experience prolonged and heavy periods, which can lead to anemia too. But before you do the self-diagnosis, always make sure to consult a specialist and know the exact cause of this heavy bleeding. 

2. Pain During Intercourse: Your pelvic organs may feel pain or discomfort while having sex. This can be fibroids putting pressure on the pelvis muscles, also causing pain in your back and legs.

3. Frequent Urination: The urge to urinate often can be related to large fibroids in your uterus. They can exert pressure on the bladder, resulting in increased frequency of urination.

4. Other Symptoms: Abnormal or chronic vaginal discharge, bloating, constipation, and other such uneasiness related to lower abdomen areas may point to fibroids.  

Common Diagnosis and Medical Assessment

If you think that you may have uterine fibroids or are experiencing any of the mentioned symptoms, it is necessary to get a diagnosis. The healthcare providers at Dr. Sodhi’s Multispeciality & IVF Center, the best maternity hospital in Mohali, use 4 main diagnostic techniques:

1. Hysteroscopy and Pelvic Examination: Hysteroscopy is a way for doctors to look inside a woman’s uterus using a tiny camera to help diagnose and treat problems like abnormal bleeding or growth. Additionally, they can perform a pelvic examination to check for fibroids by feeling the uterus and surrounding areas.

2. Ultrasound: Anything not clearly detected in hysteroscopy can be better understood with ultrasound. This can help confirm the presence of fibroids, determine their size, and find their specific location within the uterus.

3. MRI (Magnetic Resonance Imaging): Like the imaging tests mentioned above, an MRI scan also provides images of the uterus but in a more detailed way. This is specifically useful when your doctor plans a surgical intervention.

4. Hysterosonography: A sterile saltwater solution is poured into the uterus to expand its cavity. This offers a clearer visualization of the interior of the uterus, helping to assess the presence of fibroids. 

After diagnosis, your doctor can talk to you about the best treatment choices based on your situation and what you prefer.

The Best Treatment Options For Fibroids

1. Medications: When fibroids cause problems, medicines can help. Birth control pills and similar hormones can make heavy periods and cramps better. Sometimes, doctors give a medicine called GnRH (gonadotropin-releasing hormone) agonists to shrink fibroids for a while by lowering estrogen. They can also prescribe pain pills to ease fibroid-related pain.

2. Minimally Invasive Procedures: If you have troublesome fibroid symptoms, there are less invasive ways to treat them. These methods try to either take out the fibroids or make them smaller without using major surgeries. Some common options include:

• Uterine Artery Embolization (UAE):  During this procedure, a specialist uses X-rays to put small particles into the blood vessels that go to the fibroids. This blocks their blood supply, making them smaller and usually making the symptoms better.

• Endometrial Ablation: Endometrial ablation is a treatment for heavy periods caused by fibroids. In this simple procedure, a doctor uses things like laser, heat, or freezing to remove the lining of the uterus. It doesn’t get rid of the fibroids, but it can stop or greatly reduce heavy bleeding.

• Focused Ultrasound Surgery (FUS): FUS or MR-guided focused ultrasound, uses strong sound waves to warm up and get rid of fibroids. It’s a treatment that doesn’t need any cuts in your body and can be an option instead of surgery for some people.

• Radiofrequency ablation (RFA) – In this treatment, doctors use heat to shrink or get rid of the fibroids. It’s less invasive than surgery and can be an option for some fibroid cases.

3. Hysterectomy:  It is a surgery doctors might suggest if fibroids are causing big problems that can’t be fixed with other treatments. They take out the uterus, which can get rid of the fibroids, but it also means you can’t have kids anymore.

4. Myomectomy: A myomectomy is an operation where a surgeon takes out the fibroids but keeps the uterus. It’s a good option if you want to have babies or don’t want to remove your uterus.

Apart from medical treatments, changing your lifestyle can help with fibroid symptoms. Eating well and exercising regularly can make you feel better overall and might reduce your symptoms. Managing stress with things like yoga or meditation can also help because stress can make fibroid problems worse.

Get Treated at the Best Maternity Hospital in Chandigarh

Getting medical help quickly and finding out what’s going on with your uterus is important when dealing with uterine fibroids. You must have open and thorough discussions with reliable doctors to determine the most suitable treatment plan for your situation. We at  Dr. Sodhi’s Health Care Multispecialty Hospital & IVF Centre have 15+ years of experience in helping women live the healthy and happy life they deserve. 

We are one of the most trusted maternity and fertility hospitals in Mohali and Chandigarh. Our group of experienced doctors has helped countless women in fighting with uterine fibroids. We also have modern equipment and methods to provide a variety of medical treatments and services, including:

• In vitro fertilization (IVF) & IUI (Intrauterine Insemination)
• Egg & Sperm Donation
• 24-HOUR Pediatric Emergency
• Level II NICU
• Preimplantation Genetic Testing (PGT)
• Blastocyst Transfer
• Embryo Hatching
• Surrogacy & more.

Don’t ignore your symptoms and book an appointment with us today!