This is a common question that women planning to undergo IVF treatment ask. Given many myths surrounding IVF, it’s obvious to have concerns before the treatment. However, IVF is totally safe and causes no health problems in the long-term, given that you consult the best gynaecologist in Chandigarh or near you.

Every woman is different and so is their biology. So, the treatment may respond differently to every woman planning to conceive a baby. Working with a qualified gynaecologist makes sure that you get the right treatment, which eliminates your chances of health issues.

In this blog, we’re going to answer – in consultation with an expert gynaecologist – the most common questions concerning health issues related to IVF.

Can IVF lead to long-term health issues?

No. The chances of developing permanent health issues with IVF is minimal. The right diagnosis and the right healthcare guidance can immensely help in identifying probable risks as well.

IVF is relatively a new technology that is evolving with every passing year. An impressive increase in the success rate has also been witnessed in this procedure in the past few years. However, there’s another aspect to this technology that every person undergoing IVF should know about.

IVF can increase the risk of multiple births when more than one embryo has transferred to the uterus. This multiple-fetus pregnancy increases the risk of premature births, early labour, and low-birth weight. However, these risks are present in many naturally complicated pregnancy cases as well. But all these IVF pregnancy risks can be effectively managed with the help of an experienced gynaecologist in Chandigarh.

Does IVF impact the immunity of the mother?

Technically and scientifically, no facts or data support this statement. Women usually experience a suppressed immune system during pregnancy – normal or through any treatment. Nausea, lack of appetite, vomiting, and tiredness are common symptoms every expecting mother experiences during this time. This can further affect immunity for some time.

However, some patients might experience higher immunity suppression than others. Are you also one of them? If yes, ensure you consult the best gynaecologist in Chandigarh. These highly trained medical professionals check all probable IVF health problems. They also take necessary measures to control these issues before things get out of hand.

Can IVF cause ovarian cancer?

No. IVF does not cause ovarian cancer. According to medical experts, one of the biggest reasons for having ovarian cancer is nulliparity or childlessness. It is a medical term used for a woman who has never given birth to a child. IVF has come as a boon for such women. Many women embrace motherhood with the help of this revolutionary reproductive technology.

So, IVF has played a vital role in decreasing the risk of ovarian cancer by allowing women to give birth to healthy babies. It is a reassuring and interesting finding which clarifies the real reasons behind ovarian cancer and the role of IVF in preventing it. Experts consider it one of the biggest advantages of IVF babies.

Can IVF impact the life expectancy?

Who is stronger: IVF babies vs normal babies? Does IVF affect the life expectancy of the baby? Premature babies, conceived naturally or through IVF, are usually at a higher risk of having a weak immune system. In newborns, underdeveloped lungs, heart, or liver can lead to health issues like jaundice and pneumonia. It is a common phenomenon that has little to do with IVF. All these complications can be effectively managed by neonatology.

It is a modern medical science stream that takes special care of newborns born with weak immune systems. On a wider aspect, an expecting mother can prevent future health issues for the baby by consulting an experienced gynaecologist in Mohali. A customized nutrition schedule can help strengthen the immunity of both the unborn and the mother, leading to a good life expectancy.

Does IVF change your body?

Ideally, a standard IVF treatment is a five-step process:

• Ovulation induction
• Egg retrieval
• Sperm retrieval
• Fertilization
• Embryo transfer

It marks the completion of one IVF cycle.

At times, multiple IVF cycles are recommended for a successful conception. This recommendation can vary from doctor to doctor, clinic to clinic, or patient to patient as per their age and genetics.

Patients also need to take several hormone injections to support the conception process. The process can introduce some changes in the body, like bloating, weight gain, etc. These are normal after-effects so there is nothing to worry about.

oOf course, your body will indeed undergo significant temporary changes during IVF pregnancy. And it is a good sign of the fetus’ healthy development. These changes are more or less similar to a natural pregnancy. They can be easily managed under the guidance and treatment of an efficient gynaecologist.

Final thoughts

IVF n is often considered the “last stop” in infertility. Experts call it the first and one of the most successful options for couples who are battling infertility. It is also a ray of hope for people for whom traditional pregnancy and conception are not an option. Women with infertility diagnoses, same-sex couples, etc., are a few examples.

This treatment is completely safe and does not lead to lifelong complications in women. Search the “best gynaecologist near me”, shortlist the right ones, and choose the most qualified and reputed one. Such a physician should make your journey to motherhood as smooth as possible while helping manage any complications or health risks.

When it comes to food, we don’t emphasize much on choice. Rather, we grab onto the food items that our body craves for! Unfortunately, the majority of the time, our food cravings are something junk or unhealthy. 

A common reason (out of many) why we crave junk so much nowadays is due to our stress-oriented life. When we are stressed, our palate looks for something that’s convenient, easily available, and makes us feel good. And all unhealthy food meets these traits.

But we all know junk food isn’t healthy! We should replace our unhealthy cravings with healthy ones. Speaking of which, here are delicious healthy food options that you must try: 

Nuts

Do you like to munch on something crunchy and fried every now and then? Is potato chips a staple in your snack time? If yes, then we have a better alternative. And that is nuts!

Nuts are rich in protein and heart-healthy substances. They have adequate sources of good fat and bioactive macronutrients to keep your health in check. Not just that, the savoury and crunchy taste satisfies your palate and keeps you full for a long. 

You can try different types of nuts like almonds, walnuts, peanuts, pistachios, and hazelnuts. However, don’t go overboard with its quantity, or it may contribute to those extra calories. 

Dark Chocolate

Chocolates can be healthy! But not the milk chocolates that you generally eat. They have more sugar than cocoa. Rather, you should try dark chocolate that has less sugar and more cocoa. Cocoa is rich in antioxidants like flavonoids, and minerals, so it’s definitely a better alternative. 

Eating dark chocolate with 70% or more cocoa is great for reducing stress levels. It can satisfy your chocolate cravings, and you wouldn’t be indulging in anything junk. Plus, it has the right amount of sweetness and bitterness. 

You can choose the cocoa percentage as per your palate. However, the higher the cocoa, the more the benefit. You can eat a small portion of dark chocolate (30-60 g) whenever you crave chocolates/candies. 

Greek Yoghurt

Greek yoghurts are a great replacement for ice creams. Now you may ask, how can a tangy food option satisfy my sweet cravings? Well, that’s the beauty of greek yoghurt! Its thick, creamy, velvety, and tangy texture can handle both sweet and savoury palates.

It’s also rich in protein and low in carbs and fat. If you want a good source of macronutrients, they are worth adding to your diet. 

Greek yoghurt is also known for its health benefits. It can ensure good muscle and bone health, plus a happy gut. And a happy gut means a healthy you! 

Roasted Chickpeas

When you feel too hungry and want something filling, you might crave packaged snacks. However, we recommend switching to roasted chickpeas instead.

Roasted chickpeas, when seasoned correctly, can give you an adequate amount of protein and fibre. You can eat them as it is or add some cumin or paprika for more flavour.

Chickpeas have low glycemic index and fat. So, if you are planning a weight loss regime, this item is a must-have for a calorie-controlled diet. 

Smoothies

Smoothies loaded with lots of fruits/veggies can be a good alternative to milkshakes. It’s a rich source of fibre that further keeps any illnesses at bay. You can also get a nutritional balance of other essentials like protein, vitamins, minerals, and carbohydrates.

While making your smoothies, you must keep them low on refined sugar. Instead, you should let the natural sweetness of these fruits satisfy your palate. Make sure to add some yoghurt or healthy fats for that added flavour. 

Here are some fruit bases and veggies that you can use for your smoothies:

• Blueberry

• Mango

• Banana 

• Strawberry

• Cherry

• Peach

• Spinach 

• Kale

Don’t add any candied fruit, icecreams, sherbets, or sweeteners to the drink. 

Avocados

Rich in essential nutrients like potassium, fats, and fibre, smashed Avocados make a great spread on whole-wheat bread. You can add this spread instead of jam, or sandwich spreads for your breakfast. 

Avacado toast isn’t just healthy but extremely delicious. You just need to mash them and toss some sea salt, red pepper flakes, and olive oil on top. It’ll taste heavenly!

Although Avocado toast is healthy, it’s recommended to stay mindful of the sizes, especially if you are consuming it daily. That way, you wouldn’t go overboard with the daily calorie intake. 

Avocados are a superfood for health conditions like PCOD/PCOS. However, consult your doctor before adding any food, particularly for your health issue. 

Air-fried Popcorns

Do you know popcorn can be healthy if you don’t cook them with oil or butter? Air-popped popcorns make a filling and delicious whole-grain snack with lots of fibre.

You just need to keep them lightly seasoned, and that gets the job done! Air-popped popcorn is also easy to make. You just have to cook the kernels in the air fryer and serve.

Line your air fryer basket with foil if it has large holes. Also, don’t add any caramel or butter on the top, as it can increase the overall calorie. 

Lemon Water

Sodas are too cliche! Now it’s time to sip on lemon water to quench the thirst. Lemon water is rich in vitamin C due to its citrus content. It can be easily substituted for juices or non-diet sodas that are immensely loaded with sugar. 

The lemon in lemon water provides refreshment and a flavorful punch. If you want your lemon water to be sweet, add some honey. The drink is also a godsend for better digestion and weight loss, so don’t miss out! 

Food that Seems Healthy But Isn’t

Sometimes you may be eating food items that aren’t healthy, but yet they might seem so. This includes:

• Multi-grain bread

• Flavoured yoghurts

• Soy/Almond milk

• Energy bars

• Instant oatmeal

• Sports drink

• Margarine

• Canned food

It’s also recommended to avoid low-fat peanut butter or fat-free salad dressings. Instead, you should have natural peanut butter containing mono-unsaturated fat. Olive oil is a good replacement for salad dressing, so make sure to drizzle some next time you eat salads. 

In addition to above-listed food, you can add a green salad, roasted flax seeds, and roasted fox nuts to your diet. These are rich in essential nutrients and are best to replace unhealthy cravings with healthy snacks. 

So, these were some healthy options for your unhealthy cravings. 

 

If you are a new mom whose baby is all set to try out food for the first time, then this place is just for you.

When your baby turns six months, you introduce them to solid food. However, as it’s their developmental stage, you must look for food items packed with essential nutrients and vitamins.   

The more nutritious food choice you make for your baby, the better for their growth. That’s why mom’s become quite cautious at this stage. 

So, what should be your baby’s first food? If you are thinking so, then read through:

Signs that Your Baby is Ready For their First Food

Before adding any solid food to your baby’s diet, you must check whether your baby is ready to consume them or not. Here are the signs that indicate the same:

• Your baby is six months or older.

• They look curious and interested in the things you eat.

• The baby has good control over their head, trunk, and sitting posture

• They try to chew on toys or their hands

• They lose their tongue thrust reflex, and the food spills out from their mouth.

• They still feel hungry after breastfeeding.

If these signs match your baby’s behaviour, most probably, it’s time to feed them solid food. However, we recommend consulting your paediatrician before including anything new in your baby’s diet. 

Best First Foods for Baby

Just as nutrition affects fertility in females, it also plays a crucial role in a baby’s development. So, you must ensure that you introduce the best first foods to your baby.

In principle, natural foods are best for your baby. Avoid packaged food which contains artificial flavours & colors and preservatives

Once your paediatrician confirms that your baby is ready to have their first food, you can try out the below items:

Note: If your paediatrician gives you a diet plan for your baby with all do’s and don’ts. Simply follow the same. 

4-6 Months

This is the first phase when your baby will be trying solid food along with breast milk. As it’s their first time, we recommend going slow and keeping it simple. 

However, you must choose food items that are rich in protein, iron, zinc, Omega 3 fatty acids, calcium, and vitamins. You could also give them food with some carbohydrates for energy.

Here are the food items that you can introduce:

• Bananas

• Oatmeal

• Apples 

• Avocados

• Pears

• Green beans

• Potatoes

• Carrots

In the case of fruits like bananas and apples, you can grind or mash them before feeding your baby. 

For rice and oatmeal, you can cook them until they are semi-solid. You can also add in some breast milk for extra nutrition. 

As for vegetables, boil and mash them well before feeding them to your baby. You can add a pinch of salt to potatoes for added taste. 

6-8 Months

With increasing age, your baby’s stomach grows too. So, you can gradually increase the food amount by the time they reach the 6-8 month age. 

Paediatricians may also allow you to add some complex proteins like meat, tofu, and egg yolk. You can also give them more coarse food items than pureed or mashed ones. It’ll help them to learn to chew and get accustomed to regular food. 

Some food items for 6-8-month-old babies are:

• Plums

• Pumpkin

• Chicken

• Turkey

• Apricots  

• Mango 

• Yoghurt

• Tofu/paneer

• Fish

While feeding them meat, make sure it’s soft, pureed, and gummable. The meat should be fully cooked. You can add water or cook the meat in their own juices. 

It’s recommended not to serve rare or medium-rare meat to your baby. Also, avoid options like bacon, hot dogs, or lunch meats. 

8-10 Months

By the time your baby turns ten months old, they develop four teeth in the front. It’s also the phase where they get eager to eat regular solid food. 

Although your baby might develop teeth, they still aren’t appropriate for proper chewing. So, cut the food into small bit sizes (if not mashed) and keep them soft.  

At times, your baby may spit food or deny eating. It’s recommended not to force-feed them in such cases. 

You can add the below items to your baby’s diet: 

• Beets

• Asparagus

• Peppers

• Guava 

• Kiwi

• Papaya 

• Cantaloupe

• Eggplant

• Figs 

• Meat

• Cheese 

• Quinoa

You can feed them half a cup of solid food 3-4 times a day. However, avoid giving them whole fruit or large pieces of meat. 

12 Months

Once your baby turns 12 months old, it can chew properly. Now you can feed them the same food as you and your family eat. You can also introduce new food items with different flavours and textures. 

You should also look for any food item that can cause an allergic reaction in your baby. Your baby could develop allergic reactions to a food item if any close family member has the same.

Here’s what you can add to your 12-month-olds diet:

• Corn

• Tomatoes

• Spinach

• Citrus food

• Cow Milk

What to Avoid When Introducing Solid Foods to Baby

When your baby is young (about six months), they don’t need sugar or high salt content in its food. You can sprinkle very little salt for taste, but too much of it can have a bad effect on your baby’s kidney.  

Another food item that’s a big no-no for babies younger than 12 months is honey. Honey can cause Infant botulism, an Illness that occurs due to Clostridium botulinum (bacteria). This bacteria can contaminate several foods, including honey. So, don’t give honey to your little ones.

You should also avoid whole nuts, popcorn, and hard food items, as they could cause choking. 

3 Day Wait Rule for Introducing Solid Food

The 3-day wait rule is where you wait for 3 to 5 days before introducing a new food item to your baby. Suppose you fed your baby some porridge, and next, you want them to taste banana. 

After making them eat porridge, you must wait for 3 to 5 days to see how they react to the food. If everything is fine, you can feed them the banana. The 3-day wait rule should be followed for 12 months.

So, this is the complete guide on what should be your baby’s first food. 

Congratulations on your little one! Being a new mom must be a thrilling experience. It must have increased your self-esteem and filled you with unconditional love for your child. 

However, as it’s the postpartum or after-birth phase, you must be facing the baby blues too. You must be looking for ways to strengthen your body and shed those extra kilos. 

And what’s the best way to do so? Postpartum exercises. Here are some easy and safe postpartum exercises that all new mothers can try:

Note: Before starting any postpartum exercise routine, it’s recommended to consult with a professional gynecologist and discuss your plan. We also suggest waiting at least 12 weeks (after giving birth) before you start strenuous workouts, running or weight lifting. 

Walking

Brisk walking can speed up your post-pregnancy healing process. It can burn calories and help manage other conditions like PCOS/PCOD that may linger even after pregnancy. So, it’s worth including in your postpartum exercise routine. 

Many healthcare professionals recommend walking for 150 minutes every week. You can divide these 150 minutes into days, sessions or as you are comfortable. If you can walk easily, you can indulge in a 30-minute walk for five days a week. 

If not, you can break this 30-minute walk into 10-15 minute daily sessions. This means if you are walking for 15 minutes in the morning, you can complete the other half in the evening/night. 

We recommend not going overboard with walks during the early weeks of postpartum. If you see any sign of heavy or bright red bleeding, it might indicate that you’re overdoing it. Stick to the 150-minute walking plan or anything suggested by your gynecologist. 

Belly Breathing

Belly or diaphragmatic breathing is best for reducing stress and keeping your mind relaxed. It can increase blood oxygenation and reduce any muscle tension in your body. By focusing on your breathing, you can also slow down your breathing rate. 

To perform this exercise, you need to sit or lie down in a comfortable place. After that, follow the below steps:

• Close your eyes and keep your one hand on your chest. Now, keep your other hand on your abdomen. 

• Take a deep breath and inhale through your nose. Do this for about 4-5 seconds. While you inhale, make sure your belly is expanding. 

• Hold your breath for 2 seconds and then exhale slowly for about 6 seconds. 

While performing this exercise, your hand on the abdomen should move with the breathing. You can repeat this exercise for 5 to 10 minutes or 3 to 4 times a day.

Neck Stretches

As a new mom, you must have a lot of responsibilities. Whether it’s feeding your baby or nursing them, you must be handling several things at once. While doing so, your neck must be getting affected too. 

The best way to relieve your neck from such stress is by doing neck stretches. For that, simply follow the below steps:

• Stretch your neck to the right side (as far as it’s comfortable) and hold the position for 30-60 seconds. 

• After 60 seconds, go back to the prior position and repeat this step for the left side. 

Do this neck stretch five times a day (on each side). 

Cat-Cow Stretch

Cat-cow stretching is great yoga to improve your posture and balance during the postpartum period. It also relieves stress and calms the mind for good emotional balance. 

To perform the cat-cow stretch, do the following:

• Kneel down on the floor. Go to a position where both your hands are shoulder-width apart, and the back is flat. Keep your knees below your hips. 

• Now inhale and drop your lower belly down while bringing your head up. This will be your cow position. 

• After that, exhale deeply and pull your belly button in (towards the spine). Meanwhile, keep your head and pelvis down. This will be your cat position. 

Repeat this exercise 5 times. Don’t overstretch your belly while doing the cow position. You can skip the cow position if you are suffering from a condition called diastasis recti after childbirth.

Pelvic Tilt

After delivering a baby, you may develop a bulge in the middle of your belly, called a mommy pooch. A good way to reduce this mommy pooch is by doing the pelvic tilt exercise. 

Besides the mommy pooch, pelvic tilt can also alleviate back pain, strengthen abdominal muscles and reduce any muscle stiffness. Here’s how you can do it:

• Lie down on your back and keep your knees bent. Make sure that your feet is flat on the floor. Also, your back should maintain a natural curve. 

• Exhale while engaging your abdominal muscles and bending the pelvis upwards. Your tailbone should lean upwards too. 

• Maintain this position for a few breaths. After that, inhale and come back to the original position. 

Repeat this exercise 5 to 10 times. Keep your focus on posture rather than speed.

Happy Baby Pose

The happy baby pose can relieve any tension in your pelvis. It can keep your back muscles relaxed and improve hips mobility. 

To perform this pose, you need to lie down flat on your back and bend your knees towards the chest. Now, bring your arms from the inside of the knees and hold the outer edge of both your feet. 

If you are a beginner, hold one foot at a time. Now, gently rock side-to-side. You can do this for about 1 to 2 minutes. 

Wall Push-ups

During your postpartum period, your abdomen stays weak and needs time to heal. That’s why it’s best to avoid push-ups. However, you can do its alternative, that is, wall push-ups. 

• To do this exercise, you need to stand at an arm-length distance from your wall. Make sure your feet are under your hips. 

• Bend your elbows and lower the upper body towards the wall. Make sure to inhale and keep your upper arm parallel to the wall.  

• Now, push yourself back slowly and return to the first position. 

You can decide on the sets and repetitions of the wall push-ups as per your ability. It’s best to keep things slow at first and pace up as you get accustomed to it.

Try these easy and safe postpartum exercises to keep your physical, social, and psychological health intact after childbirth.

 

If you are undergoing fertility treatment, you must be having a tough time. We know how the entire process can be emotionally draining. However, remember you’re not alone! 

Every year, healthcare professionals perform more than 2.5 million IVF cycles. Infact, when it comes to developing countries, one in four couples suffer from infertility. So, it’s far more common. 

 

Another thing that’s common with infertility treatment is depression, anxiety, and psychological distress. The diagnosis may make you lose control over your life and feel guilty for your prior actions.   

In such cases, it’s recommended to take instant help from mental health professionals. 

Infertility and Mental Health

In some countries, it’s strongly believed that women are naturally fertile and they must fulfil their duty of giving birth. When society keeps emphasizing on this factor, it starts taking a toll on a woman’s mind. 

Eventually, when a woman can’t fulfil the duty of childbearing, it makes her feel useless and incompetent. That’s when she suffers from depression, anxiety, and high levels of psychological distress. 

 

 

 In female infertility, mental health issues could be related to social stigma. However, men could take it as far as their masculinity. When a man is told they aren’t fertile, they feel they’ve lost their virility or manhood.

They hardly discuss their infertility issues with close ones as they fear mocking and insults. Eventually, this makes them feel frustrated and overwhelmed therefore impacting their mental health.

The psychological effects of infertility aren’t always related to society or masculinity. Sometimes, a couple really wants to get pregnant and start their family. But when they fail to do so, it deeply affects them. 

So, there could be several possible reasons behind infertility and mental health issues in couples.  

Now, the question is, what to do if you suffer from such mental health problems during your infertility treatment? The answer is simple, seek help. 

 

How Can Psychological Counselling Help Couples During Infertility Treatment?

 

Psychological counselling is a great way for both men and women to handle the escalating emotions, anxiety, and depressive symptoms during infertility treatment. 

 
It’s offered by experienced psychologists who know how to handle people facing such situations. They work by identifying the issue for each individual and give therapy sessions accordingly. 

 

After performing the individual counselling sessions for both you and your partner, psychologists start with the couple’s therapy. Throughout this session, they assist both you and your partner in handling your emotional changes. They identify the trigger points and come up with the best solution to resolve your problem.

In some cases, infertility can affect your relationship as a couple. For this also, you can take help from psychologists. They can implement effective strategies to strengthen your relationship and help you to return to your older self. 

Your psychologist may keep giving counselling sessions unless both you and your partner get a stable frame of mind.

Benefits of Good Mental Health During Infertility Treatment 

Good mental health can stimulate an optimistic mind, which is one of the most crucial aspects of successful infertility treatment. When a person develops a positive mindset, they believe in positive outcomes, regardless of how low the chances are. 

A healthy mind can also build a good mind-body connection and promote overall well-being. It can keep stress at bay, which is another possible reason for putting a damper on fertility.

If you want your infertility treatment to be successful, you must stay away from depression, anxiety, and stress. Also, you must mentally prepare yourself for the process and hope for the best results.   

 

5 Things You and Your Partner Can Do to Manage Stress During Infertility Treatment 

 

There are certain things that you and your partner can do to keep stress and anxiety at bay. This’ll help you relax and focus on the positive side of your infertility treatment. 

 

Practise Cognitive Restructuring

Cognitive restructuring is a method of changing the way you think. When you keep thinking negative, your mind accepts them and encourages you to stop hoping and give up. 

But this isn’t what you should do. Rather, you must re-shape your mind with positive thoughts and keep your hopes high.

Try Mindfulness

Mindfulness is a great way to relieve stress and improve your self-esteem. To practice mindfulness, you must focus on the present moment.

 

 

You should dedicate yourself fully to your thoughts, sensations, feelings, and surroundings. The more you practice it, the better you’ll feel. 

 

Talk With Your Fertility Specialist

If you’re stressing over things that can go wrong during your treatment, then talk to your fertility specialist. They’ll explain to you the entire process again, along with its success rates. 

Remember that treatments like IVF can increase your chance of pregnancy despite fertility problems. In fact, more than 8 million babies have been born from IVF since its start in 1978. You just need to trust your doctor and stay away from the myths about the treatment. 

 

Stay Busy

Infertility can be depressing, but it shouldn’t stop you from doing your daily work. An empty mind stimulates negative thoughts, so try to keep yourself as busy as you can. 

If you are in the professional world, don’t let your diagnosis hamper your career. Similarly, if you’re a housewife, indulge in a new hobby and do things that interest you. 

 

Spend Time with Family

Nothing is as effective as spending time with your family when you’re stressed. So, whenever you get time, sit with your loved ones for chit-chat. 

 

Also, don’t lock yourself up. Go out and have a fun time with your friends and family members. Live your life as you did before your infertility diagnosis.  

 

Final Note

We know infertility can be hard to accept. But it isn’t the end of the world. There are treatments available in the medical industry to combat this issue. This means you have a fair chance of having a baby. 

Trust your fertility specialist and seek help from your psychologist if you face mental health issues. 

You can do this!  

 

Nowadays, women are choosing to have children later in life. If you want kids in your late 30s, 40s, or 50s, egg freezing in India can be a good option for you. This allows you to control your biological clock to start a family anytime. 

What is egg freezing?

Egg freezing, also known as mature oocyte cryopreservation, is a procedure to save a women’s egg for later use. Females who are undergoing any surgery on the ovaries (e.g, ovarian cyst removal), have ovarian cancer, or want to conceive late can opt for this procedure. In it, the unfertilised eggs of a woman are stored for years until she is ready to have children. This also secures the quality and health of eggs. As you age, egg quality starts declining. 

What is the Process Of Egg Freezing In India

When you are planning to get your eggs frozen, you need to visit the best gynaecologist and IVF specialist in your area. For example, if you live in Mohali, then look for the best IVF centre in Mohali. Your doctor will guide you and help you freeze your eggs. 

Before undergoing treatments, a gynaecologist does a transvaginal ultrasound and blood tests. This will help the physician to know how many eggs are available in your ovaries. After testing, the egg collection process starts, which is very much similar to IVF up to certain steps. The goal is to retrieve the maximum number of eggs as safely as possible within a single cycle. 

Here are the steps of egg freezing procedure:

Ovarian stimulation: Upon the start of your menstrual cycle, the doctor will give you daily injectable medications of natural hormones. This will help to stimulate follicles in your ovaries to grow and mature. During this period, the doctor will monitor the woman regularly with ultrasound and bloodwork to ensure the appropriate growth of follicles. 

Trigger injection: When follicles grow, the doctor instructs the patient to take a trigger injection. This prepares the body for egg retrieval.

Egg retrieval: A vaginal ultrasound probe is safely inserted into the ovaries to retrieve the eggs. During this process, intravenous sedation will be given to the woman so she won’t experience any pain or discomfort.

Cryopreservation: The retrieved eggs are safely frozen and stored for future use. 

Altogether, the process takes a couple of weeks, from hormone treatment to egg retrieval and freezing. 

Benefits Of Egg Freezing 

Here are the benefits of egg freezing in India:

• Egg freezing helps protect the quality of eggs despite the age of women. 
• It benefits women’s biology and helps them live a happy life with no stress of declining egg quantity. 
• It can help reduce women’s fertility anxiety.
• Egg freezing can protect women’s eggs from disease or preserve them before invasive medical treatments.
• It provides you with a reliable time to find the right partner to have children.
• This technology benefits women who wish to pursue other priorities before becoming a mother.

What Are The Risks Of Egg Freezing?

As already stated, egg freezing in India involves stimulating the ovaries through injections to mature more eggs. This sometimes leads to ovarian hyperstimulation syndrome (HSS), a condition where the ovaries become painful and swollen. Further, this may cause other symptoms like vomiting and bloating. Other unwanted side effects of the egg-freezing procedure may include weight gain, mood swings, and headaches. 

How Much Does Egg Freezing Cost In India?

In India, egg freezing costs less than in other countries. The fertility world charges egg-freezing costs ranging from Rs1.20 lakhs to 1.70 lakhs. This cost includes the charges of IVF protocol, which are the medicines and injections given for ovarian stimulation, along with the charges for the procedure of egg retrieval and subsequent freezing.

How To Prepare Yourself For Egg Freezing Procedure?

Have you decided to go for egg freezing? If yes, then making a few lifestyle changes can help you freeze quality eggs. Here are a few things that you can consider before going for the procedure. 

• Eat an omega-3-rich diet. You can add a good quantity of fish, nuts, and seeds to your diet as they are rich in omega-3s. Also, eat a lot of fruits and vegetables to fulfil your body’s need for vitamins and minerals. 
• Reduce your caffeine consumption. It is because high levels of caffeine consumption are associated with decreased fertility and may affect your egg quality. 
• Get enough good quality sleep as it plays a vital role in fertility.
• Start taking good quality prenatal vitamins and nutrition for fertility.
• Moderate exercise can benefit you in many ways. It will not only balance blood sugar but will also manage body fat levels.
• Keep cortisol levels low with meditation, yoga, and other stress-relieving therapies. 

 

How Many Eggs Should I Freeze?

This number can vary from person to person and depends on factors like age, but generally, it is recommended to freeze between 12-20 eggs. It is best to talk to your doctor regarding your goals for your future.

Can I freeze my eggs at 35?

Yes, you can freeze your eggs at 35 if you want to become a mother late. Make sure you decide as early as possible because your egg quality and quantity decrease with every menstruation cycle. 

What is the best age to freeze your eggs?

If you are sure that you don’t want to become a mother till 40 or 50, then it is better to freeze your eggs in your early 30s. Also, you can freeze eggs in your 20s. It is better to consult the best lady doctor for egg freezing.  

Is it worth freezing eggs at 39?

Yes, freezing eggs at 39 if you still have enough eggs in the ovaries. This can be checked with blood tests and ultrasound. If, however, your ovaries are already depleted of eggs, it may not be worthwhile. There is no perfect age for egg freezing, but the earlier, the better for freezing quality eggs. 

Do you gain weight when you freeze eggs?

Most women do not feel any change in their weight during egg freezing. 

A few years ago, umbilical cord banking was a foreign concept for the Indian population. But today, due to the increased use of stem cells in many treatments, people opt for cord blood banking in India. Your baby’s umbilical cord blood is collected and stored for future medical use. 

A baby’s cord blood contains valuable stem cells that help treat various diseases like blood cancer, genetic disorder, and more. As research on stem cells advances, many more health conditions will be successfully treated. Here are a few things that you need to know about cord blood and stem cell banking in India. 

Cord Blood is Collected After the Delivery of the Baby

Cord blood is collected after the cord is clamped, and the doctor delivers the baby to the parents. The cord blood collection causes no pain or harm to the baby or mother. Even today, many hospitals started collecting cord blood after a delayed cord clamping. This allows much of the umbilical cord’s blood to return to the baby when the cord is clamped.

Preserved Cord Blood is Beneficial for Siblings

The stem cells from the cord blood are genetically unique to the baby’s family members – siblings, parents, and relatives. The chances are high that a sibling’s genetic matches with the preserved stem cell. This means that these cells could effectively treat serious diseases in siblings. Further, the sibling can also benefit from the stem cell when it comes to the body’s immune system. So, preserving cord blood will give peace of mind to a family as they will have a treatment option available if needed in the future.

Decide Before Labor whether to Save the Cord Blood or Not

You need to decide before labor whether you want to store the cord blood of your baby or not. For cord blood banking in India, you need to go through a registration process that is not a part of the delivery ward. For parents planning to store or donate cord blood, it is recommended that they complete the registration process with the cord bank before the third trimester.

Stem Cell has Promising Potential

Umbilical cord blood has promising potential for treating a variety of diseases. It is a rich source of stem cells that have been used in more than one million transplants worldwide for disorders like leukaemia, metabolic disorders, and more. These stem cells are also useful to offset the effects of cancer treatment on the immune system. 

Cord Blood is Useful for Clinical Trials and Research 

New diseases and advanced treatments for them are emerging with each passing day. For the development of novel therapies, stem cells play a vital role in research and clinical trials of treatments. For example, stem cells help in the research of advanced treatments for blood disorders, traumatic brain injury, muscle repair, etc. Additionally, they are useful in the study of how diseases occur and why cells develop into cancer cells.

Options for Storing Cord Blood: Private and Public Banks

In India, you will have two options for storing cord blood which are discussed below:

Public cord blood banking: Public cord blood banks work on the donation concept. It means you donate your baby’s cord blood to these banks, and they store it for free. But, your cord blood will be used for anyone who is in need of it. This means it will be available to the public also. 

Private cord blood banking: Private cord blood banks are personal family cord blood banks. Parents store their baby’s cord blood for future use. No other person will have the right to use your cord blood. But private cord blood banking s not free. Here you will need to pay initial fees and charges per year. 

Here is the list of private cord blood banking in India:

• • Cryoviva India 

• • Cordlife India

• • LifeCell

• • Biocell

• • NovaCord

• • Stem Plus 

• • StemCyte India

• • Reliance and more.

If cord blood banking is something you are interested in doing, please discuss your options with your doctor to find one.

Cord Blood Banking Pros and Cons

Here are the pros and cons of cord blood banking:

Pros

• • Collecting cord blood is risk-free and causes no harm to both you and your baby. 

• • Stem cells from cord blood can support the immune system of cancer patients.

• • Donating cord blood in public banks is free. 

• • As already mentioned, stem cells are useful in treating numerous severe illnesses, such as genetic disorders, neurological diseases,  and more.

Cons 

• • You need to spend a bit of time during pregnancy preparing papers to donate or store cord blood. 

• • Storing your cord blood in a private bank can prove costly for you. 

• • Sometimes a patient needs more stem cells than are available in the cord blood of one person. 

Cord blood banking offers both advantages and disadvantages. In essence, the main benefit is that the stem cells donated may be used in life-saving treatment.

FAQs 

How much does cord blood banking cost in India?

Different banks charge different fees for storing cord blood for years. In India, the charges for cord blood banking may vary between Rs 50,000 and Rs 1,00,000. You don’t need to pay at once, but you can pay every year or month, depending on the plan you choose. 

Is cord blood banking worth it in India?

Storing your baby’s cord blood is a personal decision. However, it can be useful for you and your family in many ways in the future. Remember that umbilical cord blood that isn’t stored or donated gets thrown away. So, if you are able to pay the fee, then it is a good option to store the umbilical cord blood in India. 

How many years is cord blood good for?

The cord blood banking industry is less than 30 years old, so it is difficult to say how many years cord blood is good. But it is good for atleast 25 years or more. 

Does insurance cover cord blood banking?

No, in India, insurance doesn’t cover cord blood banking.

Nothing matches the excitement and happiness of getting a positive pregnancy test report. Motherhood is a blessing for every woman. When you learn about the good news, the first thing that crosses your mind is finding the best gynaecologist in Chandigarh.

A doctor who is experienced and can become your true companion in this wonderful journey. Here are some tried and tested tips for finding the best gynaecologist in Mohali and Chandigarh.

Check your Insurance Plans

Do you have health insurance? If so, you should identify which maternity doctor in Mohali is a part of your plan. Moreover, you should also check your policy papers to see the costs of consulting an out-of-policy doctor.

If you are a Medicaid or Medicare beneficiary, you can check with your policy agent for more details. Lastly, it is always wise to confirm with your doctor’s office if they work with your insurance provider. It is the best way to get the list of doctors available in your area.

Get Reviews and Feedback

Your family, friends, and co-workers can be a great resource in this process. After all, they know your medical condition and have an idea of the city and the kind of maternity doctors in Mohali.

Apart from this, local smartphone apps and social media platforms can also help immensely in this process. You can get a fair idea about the personality, communication style, and philosophy of the doctors in the city. Remember, online reviews can be misleading at times. So, ensure you rely more on the people you trust and know well.

Distance Matters

Experienced and best gynaecologist in Mohali sees patients in clinics, hospitals, and private clinics. So, check their distances from your residence. Consider the traffic conditions, peak hours, driving time, and parking facilities in this process.

Since pregnancy is a crucial phase, you should consider searching for a doctor nearest to your place. Also, check the office-doctor distance if you need to go for check-ups during office hours.

Is Meeting the Gynaecologist Easy?

Accessibility is another crucial factor to consider in this process. You see, pregnancy leads to severe hormonal changes and other health conditions. These things can worsen over time. So, ensure you pick a doctor in Chandigarh who can see you or take your calls at any time.

Moreover, once you enter your second trimester, your visits to your gynaecologist will automatically increase. So, here is a list of questions you should consider while determining the accessibility of your doctor:

• Can this doctor take emergency calls?
• How quickly can the doctor check you in case of any emergency?
• How long do you generally wait for your routine appointments?
• Does she answer messages or prescribe medicines on the phone?
• Is your maternity doctor in Chandigarh available on weekends or holidays for you?

Check the reputation of the gynaecologist.

There is nothing wrong with checking the reputation of the gynaecologist on your radar. After all, they will be privy to some of the most sensitive and intimate facts about your health and body. Start the process from the hospital or doctor’s website.

Read reviews and testimonials written by the patients. If required, you can also personally meet, call, or message some of the past patients of the doctors. Check the overall experience of the doctors in Chandigarh, their expertise, and their response to complicated cases.

Moreover, many gynaecologists have nursing homes and clinics and visit hospitals briefly. In this case, you should check her behaviour in both locations. Please refrain from consulting a doctor without knowing his or her medical history, experience, and success rate.

Check the Hospital

Health experts recommend consulting one maternity doctor in Chandigarh and staying in touch with her until delivery. Therefore, it is crucial to see in which hospital the doctor sits and how its condition is.

The hospital should have a good infrastructure with all the relevant equipment and emergency facilities. Moreover, it should have a pediatric section and a nursery as well. You can inquire with the officials to know the number of incubators and other infant equipment available in the hospital.

Also, the hospital should be a registered unit with all the safety measures and emergency services. Remember, you must find a reliable and safe place to deliver your baby.

Look for Board Certifications

Please understand that not every gynaecologist conducts deliveries. Some treat perimenopause and menopause issues. At the same time, some specialise in handling cancers. Therefore, it is crucial to search for the best gynaecologist in Chandigarh with board certifications.

These certifications indicate that the doctor has undergone additional training and assessments to become a specialist. Some doctors also have double-board certifications. Moreover, check their tenure of practice and the reputation of their medical schools.

Going for a board-certified gynaecologist is a wise decision. They have expertise in handling last-minute pregnancy complications. It will add an extra health security blanket for you and your baby.

Psychological Consultation

A woman goes through a lot of emotional and psychological turmoil post-delivery. Moreover, her chances of suffering from postpartum depression also increase due to less sleep and excess mood swings. Therefore, it would be great to go for the best gynaecologist in Chandigarh who acknowledges the relevance of good mental health after delivery.

The doctor should be able to screen the symptoms of depression and help you overcome them effectively. The right diagnosis, prevention, and treatment are crucial for the well-being of a new mother.

Summing Up

A gynaecologist is more than just a doctor. She is a friend, confidant, and a strong support system for pregnant women. Finding the best gynecologist in Mohali among so many is indeed an overwhelming task.

Considering your probable complications, current health status, and COVID-19-related precautions can make the process more taxing. However, you can smoothen this journey with these tips. They can help you reach the right gynaecologist in Chandigarh.

Last but not least, please stay patient throughout the process. Take your time to analyse different options. Pick the gynaecologists that can help you not only during your pregnancy, but also after it.

Whether you’re a single mother by choice or accident, you’re the only one to give that unconditional love and care to your little one. Like all mothers on the planet, you want to be a successful mom. But single parenting is easier said than done.

You’ve to raise your child without an equally supporting partner. You’ve a job to handle, home chores to finish, and many more things to do, forming your daily to-do list. And you want to balance your work and personal life so that you can give the necessary love, care, and support to your child.

But how do you do that single-handedly? Well, it’s possible. It’s possible to be a successful, fulfilled, and happy person as a single mother by choice.

Here, we’re going to explain how to be a successful single mother by choice.

Embrace Life and Not Societal Rules

Single mothers often think that they can only give their children a good life by following societal norms. This includes a typical house with a fence or other cliche things that are nothing but general standards set by the people. If you think the same, then it’s a totally wrong approach.

You should start off by giving your children all the things that matter, like joy, happiness, and love. In fact, the most crucial of all is connectivity, which children crave for. They don’t want isolation, rather, they want support and understanding from their mother.

To be honest, they might, at times, feel the absence of their father. But your role is to make them feel happy whenever they face such emotions. When it’s about your kids, you should listen to them and not what others say.

Never Get Manipulated

Manipulation has ruined many children’s lives, whether they live with a single mother by choice or not. In fact, it’s seen that when you are raising your children, a lot of people can step up to manipulate them. So, you must identify manipulation and back off instantly.

Guilt and accusations of inadequacy are some of the common tactics through which people can manipulate you while you are single parenting. Some may even play on your heartstrings and make you do things that you wouldn’t do otherwise. So, recognize these signs and act accordingly.

Regardless of how close you are to the person, don’t tolerate someone’s manipulation of your kid or your life (in general).

They could also manipulate you for not having a second baby, even if you want to. In fact, if you are 30+, you may hear all the myths about getting pregnant in your 30s. So, you must avoid others and do what you think is the best for you. If you want to try for a second baby but you are single, get in touch with the best egg and sperm donation banks. 

Tell Your Child About Hard Work

Your kids must understand that you work hard to earn money. It shouldn’t be wasted or misused by any means. So, whenever you get time, make them understand the value of money.

Emphasize on how money management isn’t a role of a single person but the entire family. Note that, despite the amount you earn during single parenting, financial independence isn’t a piece of cake. Rather, it’s your dedication to your work.

The money can’t be thrown just like that. It should be respected and understood as an asset that can take you far in life. During your free time, you can teach your child about money savings and related things. It’s also good to teach them about the right and wrong purchases.

 Learn to Say No When Needed

When you think about your child and the fact that they don’t have a father, you may want to give them everything they want. It’s also not very uncommon to get overwhelmed with emotions when you are fulfilling their wishes/desires in single parenting. But you must remember that not everything they say should be agreed upon.

You must understand why they need the things they have requested for and act accordingly. If you think that it’s unnecessary for them, don’t hesitate to say no. Many times, parents think that saying no to their kids is torture. But trust us, it’s important to say no sometimes for their better upbringing. Rather, saying yes to everything can backfire, so be aware.  

Maintain YOUR Privacy

There is a fine line between your space and your child’s space, and you both must know it. Period. Children often forget that their mother can have a private life too. That’s why they get carried away and start doing things that they shouldn’t do.

For example, they could enter your room without knocking or start barging when you are busy with an important call. So, try your best to teach the minimum etiquette to your child when single parenting. You should also give privacy and personal space to your children as they grow older.

If you are dealing with certain conditions, like metabolic disease or PCOS/PCOS, it’s common to face mood swings and ill health. If you aren’t able to give your kids time for those reasons, familiarise them with your condition and ask them for a personal space/privacy for the time being. 

Keep Those Gadgets Away When it’s “Children Time.”

You must have seen many pictures on social media where a single parent is busy on the phone while their child is sad and lonely. Well, that’s a harsh truth. We understand how it may sometimes be tiring to raise a kid/child on your own, and you might be doing everything possible, but it’s important to dedicate a time frame for your kid and plan things accordingly.

For example, when it’s your personal time, use your gadgets as much as you want. But, when it’s children’s time, keep everything aside and listen to the things they say. You should talk, watch a movie, play, or spend some quality time with them.

Don’t Feel Guilty

No matter what happens, never feel guilty about being a single mother by choice. There are many instances where you may feel that there isn’t money or you aren’t giving enough time to your kids. If you start finding the things to be guilty about, the list could be endless.

So, you should ditch that emotion and cherish the moments you get. For example, the time that you are getting with the kid and the little money that brings joy to your child’s face. These things are enough to keep you going in life.

At the end of the day, your child must get the love and basic necessities that they need. It’s more important than any luxury one might ask for. Your child should feel happy, secure, and peaceful with you. That’s what really matters in your life, isn’t it?

Enjoy your motherhood.

The concept of sperm donation in India has been doing rounds for a while now. Gone are the days when it was only prevalent in foreign countries. Indian men are also eagerly stepping into this industry. In this post, we’re going to explain about sperm donor salary in India and reasons to go for it. Let’s get started:

5 Reasons to go for Sperm Donation

By donating sperm, you’re involved in a noble deed by helping people become parents. Here are the top reasons to donate sperms:

• It helps build families: First of all, sperm donation is a noble cause. It can help build and complete families. Many childless couples seek healthy sperm donors in India to start a family. Doctors recommend it to address various male infertility issues.

• It is healthy: It is scientifically proven that sperm donation can help strengthen immunity. Experts from the top sperm bank in India also believe that it is a stress-relieving activity. The sperm donation process in India can benefit donors with various mental health issues like anxiety and depression.

• Safe process: Under the sperm donation laws in India, donors must undergo an intensive health check-up and medical examination before anything else. Moreover, they are also tested for a wide range of infections and diseases, which can go undiagnosed in regular check-ups. For instance, Tay-Sachs, HIV I / II Antibody, Gonorrhea, Chlamydia, and RPR (Syphilis). Consult an expert to learn more about the sperm donation process in India.

• Review family history: The best part is that sperm donors also have a golden chance to review their family health history. They must go through various check-ups and screenings per the sperm donation laws in India. It gives them an idea about the probable risk factors they and their future children could face. However, they change their genes but can take appropriate measures like lifestyle improvement and better diet to control the issues.

Law for Sperm Donors in India

There is ART regulation bill passed in Lok Sabha in 2020 related to sperm donors. It includes a lot about clinics, registration of couples, eligibility, etc. The rules for sperm donation are as follow:

• A bank can obtain semen from males between 21 and 55 years of age.
• Clinics are strictly required to check for genetic diseases before an individual makes any donation.
• A donor will not have any parental rights over the child.

As per the sperm donation laws in India, males between 21 to 55 years are eligible to donate for only one couple in a lifetime.

So, it was all about sperm donation in India. It is a generous industry with a bright scope in the coming times. People who want to be a part of it should stop believing the misconceptions and consult the experts.  

Today, infertility is a major issue, and about 20 to 30 per cent females are affected by it. The main root cause of infertility in some women is a poor lifestyle, bad eating habits, lack of nutrients in the body, stress, and obesity. Nutrition and female fertility are correlated in many ways. 

What is the Connection Between Nutrition and Fertility

There is a deep connection between your diet and fertility. According to research, a diet high in trans fats, refined carbohydrates, and added sugars can have a negative effect on your fertility. On the other hand, a diet rich in fibre, omega-3 fatty acids, good fats, protein, vitamins and minerals positively impacts female egg quality and fertility.

Female reproductive organs definitely require healthy nutrition since malnourished females are reported as major infertile populations. In addition, the abnormal nutrition may permanently affect oocyte maturation and can affect your monthly cycle.

Here is the list of some nutrients that help improve fertility in females:

• Folic acid

Folic acid is one of the main nutrients for women who are trying to conceive or have conceived. It helps in the development of the baby’s neural tube, which forms into the brain and spine. Lack of this nutrient can affect your baby’s neural development, so it is advisable to take folic acid when planning to conceive. Concern the best lady doctor to know the exact dose of folic acid for yourself. For example, if you live in Mohali, go to the best gynaecologist in Mohali.

Found in: Dark green leafy vegetables like cauliflower, asparagus, broccoli, and spinach. Lentils are also a great source of folic acid.

• Omega-3 fatty acids

It helps to balance hormones, increases cervical mucus and improves the quality of the uterus by improving blood flow. Regulating your hormones, which is important for ovulation. Also, improve the ability of the embryo to implant in the uterus.

Found in: Walnuts, chia seeds, oysters, salmon, sardines, mackerel, flaxseeds, walnuts, chia seeds     

• Zinc

Zinc is an important fertility mineral that regulates female germ cell growth and pregnancy. Also, in females, zinc helps eggs to mature and regulates hormones during the menstrual cycle. So, women who are trying to conceive should include zinc-rich food in their diet.

Found in: Beef, lamb, sesame seeds, pumpkin seeds, asparagus, lentils, and quinoa.

• Selenium

Selenium is an antioxidant which helps fight free radicals that may cause chromosome breakage. It is also important for the development of follicles, including the growth of the dominant follicle that ovulates. Overall it is beneficial for female fertility.

Found in: Brazil nuts, salmon, asparagus, turkey, chicken, and eggs.

• Vitamin C

Another antioxidant which improves ovulation and boosts female fertility is Vitamin C. For women, it can reduce the negative impact of free radicals, which further reduces the cellular damage in the body. It is also helpful for sperm quality and ejaculate volume.

Found in: Papaya, peppers, broccoli, strawberries, pineapple, kale, cauliflower, and cabbage.

In addition to these, vitamins A, B12, D, E, and Iron are also beneficial for fertility in women. Make sure you consume the proper amount of vitamins and minerals to conceive a healthy baby.

Foods To Improve Female Fertility

The health of a woman’s eggs in an ovary determines her menstrual cycle’s regularity and ability to conceive. But, how can you ensure that your eggs are healthy? There are many factors that affect the health and quality of your eggs, like nutrition, weight, lifestyle, hormones, and more.

When you are trying to conceive, nutrition and diet is one of the most important things that you should focus on. Eating balanced foods will provide you needed nutrition to keep your reproductive system healthy and to balance your hormones.

Now, look at a list of some tasty foods that contain these needed nutrients, which will boost a female’s fertility.

Beans and Lentils

Beans and lentils are a great source of folate, which is essential to maintaining a healthy hormonal balance. Lentils also contain polyamine spermidine, which may help for the fertilisation of sperm and eggs.

Example: Chickpeas, peas, kidney beans, peanuts, lentils

Nuts and Seeds

 Nuts and seeds are an important part of fertility nutrition because they are rich in fibre, protein, minerals and fatty acids. Make sure you consume all nuts and seeds in their raw form to ensure all the nutrients stay intact.

 Example: Peanuts, almonds, walnuts, sunflower seeds, flax seeds, chia seeds

Dark Leafy Vegetables

Dark leafy vegetables contain vitamin B, that’s said to improve ovulation. Also, increasing the amount of dark leafy vegetables in your diet can help increase fertility and egg quality.

Example: Spinach, green salad, kale, broccoli, cabbage

Citrus Fruits

Citrus fruits are rich in vitamin C, which helps stabilise your ovulation and encourages the release of an egg. Therefore, consumption of citrus fruits like oranges are highly recommended to improve fertility.

Example: Oranges, lemon, grapes, pomelo, sweet lime, pineapple

Foods To Avoid When Trying To Conceive

• Caffeine – Caffeine, when consumed in excess, can affect your fertility. So, it is better to decrease or stop the consumption of caffeine. You can replace it with some healthy drinks like lemon water, fenugreek water, and more.
• High-mercury fish – Although some fish, like salmon, are good for fertility or egg quality, avoid consuming fish with high mercury levels.
• Trans fats – Trans fats in foods such as processed, baked, and fried foods can directly affect ovulation and lower your chances of getting pregnant.

Healthy eating is crucial for a healthy pregnancy, hormonal balance, ovulation, and fertilisation.

Final Words

You have got a lot of information about foods to boost fertility. Try to include these foods, vitamins, and minerals into your diet when trying to conceive. Remember to include a variety of a lot of fruits and vegetables for healthy eggs. Also, if you are planning to conceive or facing fertility issues, it is better to consult the best gynaecologist near you. For example, if you live in Mohali or Chandigarh, find the best lady doctor in Chandigarh.

Many couples agree that the 30s is the best time for becoming parents. The reason can be financial responsibilities, a mutual agreement to become parents or career aspirations. Well, if you’re in your 30s, you must know a few things before planning a pregnancy. Due to biological changes, you can face some issues with conceiving, but medical assistance at the right time and some changes can help you deal with it.

For any assistance, you can contact the best gynaecologist in Mohali, Dr Sodhi’s Health Care, who has sufficient experience in the field. With the right advice, monitoring and course of treatment, you can make your journey to parenthood smooth. So, here’s everything about getting pregnant in your 30s.

Chances of Getting Pregnant in Your 30s

The chances of getting pregnant in your 30s are high enough if you don’t have any reproductive or other serious problems. Well, why age is a very talked-about issue when it comes to getting pregnant for women.

There are many reasons. To begin with, all females are born with a fixed number of eggs in their ovaries. So, as she starts to menstruate, with every cycle, eggs are released. Therefore, there are a fixed number of eggs left for fertilisation.  These eggs have a high chance of abnormalities like chromosomal disorders.

As a result, the peak reproductive years are in their 20s and declining as you age. However, you can carry a healthy pregnancy with the right lifestyle and medical assistance. Also, a woman’s chances of successful pregnancy between 30-34 are as high as 86%. However, later pregnancies also have more issues, miscarriages and abnormalities.

You must visit a gynaecologist if you have been trying to conceive for more than six months after your thirties. They will rule out the possible problems and give solutions. Also, artificial methods like intrauterine insemination, IVF, ICSI, and freezing of eggs at an early stage can help you deal with the issues. So, contact the IVF hospital in your area for all the information. For example, if you live in the tricity, then Dr Sodhi’s Healthcare is the best IVF hospital in Mohali and Chandigarh to consult.

Whether you’re planning or not, counselling will help you understand many medical terms and things you are unaware of. So, if you’re planning now or later, having a talk with a doctor will help you explore more possibilities and options. As a married couple you should discuss your plans for right guidance.

Tips to get Pregnant in your Late 30s

Here are the most effective tips to boost your fertility after in late 30s.

• • Destress yourself

In the hassle of life, everyone tends to overthink and occupy themselves with unnecessary things. Well, pause for a moment, deal with all the issues and leave the one that’s out of your control. Destressing, breathing exercises, and meditation can help you a lot. This will keep your mental health in check, avoiding all hormonal problems.

• • Create a fitness regime

Having a dedicated time for activity is quite useful in the long run. Start with yoga and light-to-high exercises. Both partners must stay active and exercise daily to boost fertility. Moreover, it helps to keep weight and hormones in check and avoids complications while trying to conceive.

• • Stop alcohol and smoking

Consuming alcohol and smoking is a big NO for couples trying to conceive. For males, it lowers the sperm count, which leads to infertility. Also, it increases weight and welcomes many complications. So, cut back on these things because it will be really helpful.

• • A nutritious diet

A complete diet with fruits, vegetables, liquids, fibre, vitamins, and all the nutrients is important. It helps carry on healthy pregnancy and avoids complications due to nutritional deficiency.

• • Keep a check on your medication

Always check the medication you’re taking daily or occasionally. They may have some components which are not suitable for pregnancy. So, having proper knowledge of medication is highly advisable.

• • See your doctor

After 35, a regular visit to a gynaecologist is highly recommended. They will help you plan pregnancy with a medical approach. With medication, treatment or other methods, you can have parenthood. With some diagnostic tests, medical history, and studying the timeline, they will suggest the best options.

All these little changes, a positive outlook and the right guidance from experienced medical professionals will help you a lot. In addition, pregnancy in your late 30s is not taboo anymore. So, stay fit and be in touch with the right doctor for a healthy pregnancy.

Reach out to the best IVF hospital in Mohali – Dr Sodhi’s Health Care. Dr Lavleen Sodhi has been running it since 2007 and it has the highest IVF success rates. She is the best lady doctor in Tricity. With one open talk, medical history, test and treatment, they can help you with the best.

Is 36 too old to have a baby?

You can have a baby if you’re your reproductive age. Ofcourse, after your 35s, the pregnancy may seem tough, but the right medical advice and some lifestyle changes will help you conceive and have a healthy pregnancy.

When should you try to conceive?

High chances of getting pregnant are on the days when you’re ovulating. This process is known as ovulation when a healthy and mature egg is released from the ovary. This window of the female cycle is highly fertile, and chances of fertilisation are quite high.

What are the signs of ovulation?

The signs of ovulation are increased basal body temperature, a light discharge, a change in libido, breast soreness etc. You can monitor ovulation with the highest fertile window during the female cycle.

When do you ovulate?

Generally, it depends on the individual. But it usually starts 12 to 14 days before your next period starts. This time is best for conceiving, and the egg is ready for fertilisation.

How can couples boost fertility?

Couples can boost fertility by staying active, including exercise and having a nutritious diet. Counselling with medical professionals will be helpful too. Always check the medication you’re taking and avoid junk, alcohol and smoking.

Is the early 40s too late for pregnancy?

Pregnancy complications occur in the 40s, but it’s not the same for everyone. If you’re healthy and have good reproductive health, you can still conceive in your 40s with the help of the right medical assistance.

If you’ve been facing fertility issues and cannot conceive naturally for a while, you might be thinking about turning to IVF. In-vitro fertilization IVF is a type of infertility treatment during which an egg is taken from a woman and is fertilized with a man’s sperm in an IVF laboratory. Once the embryo forms, it is placed back inside the woman’s uterus. It is a straightforward process, but many couples who face infertility are confused about adopting the IVF procedure due to many myths floating about it.

So, let’s talk about the IVF myths!

Myth: IVF pregnancy has more complications

Fact: IVF process does not add any complications to pregnancies. Most of the complications are related to the woman’s age but not the procedure. At a younger age, the success of IVF is also much higher. The best chance of a woman’s healthy pregnancy is when she is less than 35 years of age. At the age of 37 or older, the risk of pregnancy complications increases.

Therefore, patients suffering from infertility issues must not delay seeking medical help as soon as possible. You can visit the best IVF centre in Mohali for your fertility treatment.

Myth: IVF always leads to multiple babies

Fact: It is not true. If IVF is done properly and as per international standards, then there is about a 20% chance of multiple pregnancies. Also, it depends upon the number of embryos transferred. Most of the time, doctor transfer one or two healthy embryos for a successful pregnancy. If the patient has a history of multiple failures, then two to three embryos can be transferred to increase the chance of pregnancy.

Myth: There is an increased risk of birth defects in IVF babies

Fact: With IVF procedures, there is no risk of congenital birth defects. Even, allows preimplantation genetic testing of the embryo to find out the chances of chromosomal defects in high-risk cases. It mostly includes cases when a woman is over 35 years or a male is over 50 years of age. Also, if there is any family history of genetic disorders, then genetic testing is done. But, it has nothing to do with IVF; the babies born through IVF procedure are normal and healthy.

Myth: The medications given during IVF treatment have side effects

Fact: During IVF, the medication is given for egg release may have mild side effects, like mood swings or feeling emotional. But, these effects get sorted once mature eggs are pickup by the doctor.  When the procedure completes, and the woman becomes pregnant, these side effects will be gone. Other than that, IVF medications have no long-term side effects. In addition, pregnancy may bring some hormonal changes that are natural, and whatever happens during pregnancy has nothing to do with IVF medications. So, IVF is completely safe and has no negative effect on female health.

Myth: IVF is the only way to conceive with infertility

Fact: In addition to IVF, there are other infertility treatments like IUI that may help couples to conceive. But, IVF is an advanced treatment and it is useful for a woman with unexplained fertility, failed IUI cycles, blocked fallopian tubes, etc. The best gynaecologist in Mohali only recommends IVF after you and your partner have undergone complete fertility evaluations. You may benefit from other procedures, such as laparoscopy surgery to fix structural problems or medications to balance hormones.

Myth: IVF has a 100% success rate

Fact: Any fertility treatment never has a 100 per cent success rate, and IVF is no exception. The success rate of IVF is high in young couples as compared to women of age 37 and older. Also, it will depend on many other factors such as the cause of infertility, hormonal imbalances, and biological conditions responded Dr. Lavleen Kaur at the Dr Sodhi’s IVF centre in Mohali.

Myth: IVF increases the risk of getting ovarian cancer

Fact: There is no established connection between cancer and IVF in any studies or medical research. This is a myth. Couples can make a reasonable number of attempts of fertility treatments without any increased risk of cancer for either the man or woman. There is no risk of cancer for the unborn child either, even in the adult years.

Myth: Overweight women can’t go for IVF

Fact: A woman with no ideal weight can get pregnant and deliver a healthy baby. But sometimes, losing a few kilos help with unexplained infertility and women conceive easily. Weight only becomes an issue if you suffer from a condition called Polycystic Ovarian Disease (PCOD) as it can impact your egg quality. For such patients, doctors recommend weight loss before starting the IVF treatment. Otherwise, an overweight woman can go for IVF and can conceive. if you live in Mohali or Chandigarh, then you can consult the best doctor in Chandigarh for PCOD or PCOS.

Summing up

In the conservative society of India, people are attached to having a child of their own. Also, many young couples are pressured by families to have a baby. But sometimes, due to infertility, couples are not able to conceive naturally after regularly trying for more than 3 to 5 years.

Therefore, it becomes important to consult the best IVF hospital in Mohali or nearby areas to get the right guidance. 

FAQs

What is the average number of IVF cycles?

Most couples go for three to five IVF cycles. The average number of IVF cycles depends on the egg quality, age of the woman, and overall health of the female. It is better to consult the best IVF doctor in Chandigarh or near you for IVF treatment.

Is it safe to do multiple rounds of IVF?

There is no answer to how many rounds of IVF are safe for you. It entirely depends upon you, your body, and your fertility specialist. The best IVF doctor makes sure you stay healthy and recommend more IVF cycles only based on your health.

What age is IVF most successful?

The success of IVF depends on many factors, including age, hormones, weight, uterus health, and more. Between the 20s and 30s, the chances of IVF success are higher than choosing IVF in the 40s.

Can sex-selection be done during IVF?

X/Y sperm selection is a myth. The only way to determine sex of embryos is by biopsy & PGT which is strictly not allowed by the Indian law. However PGT is done to detect genetically abnormal embryos if genetic diseases run in the family.

How many hospital visits/ how much time is required for one IVF cycle?

If there is no time crunch, one assessment cycle is done before the actual treatment. This is in order to assess the ovaries and uterus, especially the uterus lining (endometrium). This involves 2 to 3 visits. Another 4 to 5 visits are required over 15 to 20 days during the actual cycle.

What is the success rate of IVF?

Success rates varies with the profile of the couple, i.e. their age, egg and sperm parameters, thickness and quality of endometrium, etc. Success rates have improved markedly over the years and are in the range of 50 to 60% for most couples at a good center. Cumulative pregnancy rates go even higher i.e. pregnancy rates including transfer of all frozen embryos available.

Female infertility means the inability to get pregnant after trying unprotected sexual intercourse for more than twelve months. Many reasons can lead to female infertility, and assessing them at the right time may help the couple conceive.

Luckily there are many ways to examine, rule out and treat various issues relating to infertility. In addition, you can contact the best gynaecologist in Tricity, who will help you narrow down the problems and advise accordingly. So, keep reading to learn everything you need to know about female infertility.

What Causes Fertility Issues in Females

There are many reasons which lead to various types of infertility in females. Let’s narrow down the most common causes:

Uterus Complications

The uterus is an organ in the female pelvis, which is a pear-shaped cavity. It is also known as the womb when the fetus develops here. Also, it is connected by two fallopian tubes, which bring the ovum from the ovary. It is one of the major female reproductive organs. Therefore, uterus complications are one of the most common issues which lead to female infertility. Some of the common conditions are:

Endometriosis: The tissue lining the uterus grows somewhere else. This can cause abdominal pain and heavy menstrual flow.

Uterine Fibroids: These are non-carcinogenic tumours that occur in the uterus. They cause abdominal pain, menstrual pain, frequent urination and painful intercourse.

Anatomical Issues: Some uteri have septum and unusually shaped uterus since birth.

Ovulation Disorders

The ovaries connected to fallopian tubes produce eggs and female hormones, estrogen, and progesterone, which regulate the female reproductive system. In addition, it regulates the ovulation process, that is, the release of mature eggs from the ovary. Another common reason for female infertility is problems with ovulation. Some of the common issues are:

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) causes hormonal imbalance, which disrupts ovulation. It’s related to insulin resistance and obesity. Some of its symptoms are weight gain, abnormal hair growth, and acne.

Hypothalamic Dysfunction

The hormones produced by the pituitary gland, namely, (FSH) and luteinising hormone (LH), are responsible for timely ovulation. However, this flow is disrupted due to certain health conditions and a sedentary lifestyle, which can cause female infertility.

Primary Ovarian Insufficiency 

It is also known as a premature ovarian failure. It can be a genetic condition or a response to some treatment. This autoimmune response leads to the loss of eggs from the ovary. 

Another reason is the production of excess prolactin from the pituitary gland, which decreases oestrogen production significantly. It can be a side effect of medications and treatments.

Fallopian Tube Disorders

Do you know the fallopian tube is the location of fertilisation? The sperm and ovum are fertilised here and then implant in the uterus. However, sometimes there is a blockage in the fallopian tubes, which leads to unsuccessful fertilisation.

Some reasons for the damaged or blocked fallopian tube are infections like chlamydia, gonorrhoea or other sexually transmitted diseases. Also, it can be genetic, the result of some surgeries etc.

Common Female Infertility Symptoms

Here are some common symptoms which may or may not indicate some issues in reproductive health:

• Irregular, less, heavy, or absence of menstrual cycle.
• Hormonal symptoms like acne, hair loss, hair growth in facial regions, change of voice, and weight gain
• Pain during intercourse

You should consult a doctor if you witness any of these symptoms and have been trying to conceive for more than 6 to 12 months. 

What Will my Doctor ask During an Appointment to Diagnose Female Infertility?

A gynaecologist will examine the situation, ask some questions and run some tests. Some of the questions a doctor may ask are:

• Have you had any prior pregnancies or miscarriages?
• Is your menstrual cycle normal, painful or irregular?
• Do you have heavy menstrual flow or unusual discharge?
• Do you have any pelvic discomfort?
• Have you had any abdominal surgeries in your history?

Another common question is what tests will my healthcare provider run to diagnose female infertility. The common test may include a blood test, comprehensive physical exam, ultrasound of the uterus, transvaginal ultrasound, laparoscopy, etc. 

After ruling out the possible issues, you may be advised to follow a routine, have medication, a surgery or adopt unique types of intrauterine insemination.

Who is at Risk for Female Infertility?

There can be numerous reasons for female infertility, but females having this issues are at a little higher risk:

• Age
• Various types of hormonal imbalance
• Abnormal menstrual cycle
• Excessive weight
• Being underweight
• An anatomical problem from birth
• Smoking
• Sedentary lifestyle

Also, other uterus, fallopian, ovary, and reproductive system problems can lead to female infertility. 

Some lifestyle Changes for Healthy Reproductive Health 

Narrowing down the causes of infertility is very important. However, a healthy lifestyle will help control and prevent fertility issues. You can gradually practice these habits:

Quit Smoking

Tobacco contains elements that lead to hormonal imbalance, deteriorate the female egg, and much more. Apart from widespread negative impacts on health, it especially makes it difficult to conceive. So quitting smoking will be a very progressive step.

Limiting the Alcohol

Alcohol disrupts the hormones and leads to an imbalance in ovulation. As a result, frequent consumption of alcohol may lead to female infertility. So, avoid or limit its use to control the issues.

Include Moderate Exercise

A moderate workout having complete body exercise will help a lot. It helps to release good hormones and keep PCOS, fibroids and ovulation in check. Staying active is essential if you want to improve your fertility.

Weight Extremes can be Dangerous

Being too extreme with weight can mess up reproductive health. Neither obesity nor being underweight is good for the reproductive system. Obesity increases the risk of hormonal problems. On the other hand, being underweight may lead to unsuccessful implantation and miscarriage of the foetus. So, maintain a healthy weight according to your BMI.

Keep a Check Your Diet

Having caffeine-rich drinks, processed junk food etc., can take a toll on reproductive health So, moderation is the key; you must limit excess junk and caffeine. A wholesome diet with carbohydrates, vitamins, protein, fibres, and all the nutrients is essential.

 So, if you’re having problems conceiving or any other reproductive issue, reach the best lady doctor in Mohali. As the best gynaecologist in Mohali, we will help you assess and work towards fertility solutions.

 

Polycystic Ovarian Disease(PCOD) and Polycystic Ovary Syndrome (PCOS) have become common terms in the last decade. Both conditions affect female ovaries, reproductive health, and certain hormones. However, these situations can be managed by ruling out the causes and seriousness and starting effective medications.

So, consulting a doctor for a thorough examination is highly advisable. You can contact the best gynaecologist hospital in Mohali, Dr Sodhi’s Health Care which has an experienced team of doctors. So, let’s uncover symptoms, causes, diagnosis, and treatments of PCOS/PCOD so you can identify it.

Are PCOD and PCOS the Same?

Before addressing all the issues related to PCOS and PCOD, you must understand the difference between PCOS and PCOD. Generally, everyone needs to understand and believe these two terms are the same without realising some minor difference between them. So, let’s learn in-depth about them.

What is PCOD?

Do you know about one-third of all menstruating women around the globe have PCOD? PCOD (Polycystic Ovarian Disease) is a condition in which ovaries release immature or partially-mature eggs, which create cysts.

Generally, both ovaries produce an egg alternately every month, but when this cycle is disrupted, PCOD occurs. This irregular release of egg leads to swelling of ovaries and increases male androgen, which affects reproductive health.

What is PCOS?

PCOS (Polycystic Ovary Syndrome) is much more serious and rare than PCOD, and every 4%-20% of women of reproductive age worldwide have PCOS. It results from the hormonal imbalance that leads to the excess production of male hormones.

Therefore, it hinders the development and release of eggs from ovaries and creates cysts. It also leads to swelling of ovaries and other problems.

Difference Between PCOD/PCOS

Although they seem very similar, there is a huge difference that further identifies the problems’ causes. In PCOD, for some reason, the ovaries release immature eggs, leading to hormonal imbalance.

On the other hand, PCOS is an endocrine issue(hormonal imbalance) that further leads to ovaries producing extra male hormones. PCOS may also welcome metabolic syndrome, which can also lead to heart disease, strokes, diabetes and sleep apnea.

Symptoms of PCOS/PCOD

One thing common in both conditions is that it leads to the release of immature eggs, excess male hormones, swelling of ovaries and related issues. So, some of the common symptoms of both conditions are:

• Irregular menstruation (Oligomenorrhea)
• Absence of menstruation (Amenorrhea)
• Very heavy menstrual bleeding (Menorrhagia)
• An increase in me hormones may show gradual hair growth in the face, body, chest, back
• Facial acne
• Sudden weight gain
• Hair loss
• Infertility issues
• Skin darkening in areas like the neck, groin, and under the breast.

Diagnostic Methods of PCOS/PCOD

Females witnessing the above-listed symptoms must visit the best gynaecologist near them. There can be many reasons for the above symptoms, and PCOD/PCOS may or may not be among them. Diagnostic methods like a blood test for hormones, triglycerides, total cholesterol levels and glucose tolerance are performed.

Moreover, ultrasounds are carried on to check cysts in the ovaries and the uterus lining. Additional tests like the PCOD profile test may be suggested based on the report’s conclusions. The results will narrow down the course of treatment. So, visiting a doctor is advised to control the issue and prevent future complications.

Causes of PCOD/PCOS

Does everyone wonder what the main reason for PCOD is? Well, there is not a single reason and many contributing factors. Some of the common accuses of PCOD/PCOS are:

Heredity

PCOS/PCOS are related to some genetic correlations. So, if your immediate family has a history of the condition, the chances are that you can have it. But, timely advice from doctors and lifestyle change can help to control it.

Insulin Resistance

Excess insulin production produces high levels of androgens. Therefore, the increase in male hormones leads to irregularities in the function of the ovaries and creates cysts. So, checking and controlling as early as possible is advisable.

Lifestyle

Many females start to notice the symptoms of PCOD/PCOS when they gain weight. Not having a healthy weight triggers insulin and androgens. So, having an active lifestyle while maintaining weight is advisable.

Best Methods to Control PCOS/PCOD

PCOS can be controlled by diet and lifestyle modifications after diagnosing it with the right medical help. Some of the best methods to keep it in check are:

Staying Active

Staying active and daily workout is quite beneficial. It will keep your blood sugar in check and is great for hormonal health. You can include light exercises, yoga, weight training, cardiovascular exercise and high-interval training with a weekly schedule.

Maintaining Healthy Weight

Another important way of controlling PCOS/PCOS is losing a few kilos. It will help you avoid lifestyle diseases and manage the condition. So, adding a nutritious diet with some exercise is recommended.

Check on Diet

A diet full of carbs, glutens, and sugars may worsen the case of PCOD/ PCOS. So, avoid sugary, starchy, and processed food. Additionally, junk food has high preservatives and carbs, which are not good for PCOS/PCOD. A healthy diet will help to maintain insulin levels and help to handle the condition. A rich fibrous diet, good fats and anti-inflammatory food must be in your diet plan.

Can a Woman Get Pregnant with PCOD?

Yes, having PCOD/PCOS doesn’t mean you can’t get pregnant. Often women wonder, is PCOD a serious problem? If treated at the right time, it can be managed.

You may face some difficulty conceiving, but after narrowing down the severity, you can work on it. You can control the condition with a professional line of treatment and lifestyle changes. It’s a treatable issue; you must visit the best doctor to start the treatment. Self-diagnosing and working on it will be unfruitful. So, a proper diagnosis, examination of medical history, and expert advice are highly recommended.

So, to know more about PCOS/PCOS and gain valuable advice, contact the best gynaecologist doctor in Mohali; Dr Sodhi’s Health Care is here for you with an expert team, state-of-the-art techniques and experience.